Sally Strand
As an EMDR Certified Therapist, I work together with my clients to navigate through trauma/PTSD, anxiety, and panic attacks. I am also experienced in helping with challenging life transitions, self-doubt, issues with loved ones, and depression. I graduated with my Master's and Specialist's degrees in Mental Health Counseling from the University of Florida in 2016. I operate from an inclusive, empathetic, and strength-based perspective that honors the unique and resilient individual you are. I take a holistic approach in our work together and engage from a place of nonjudgmental observation, assessment, and collaboration to create meaningful change. My intention and commitment is for you to feel truly seen and heard in a safe, affirming therapeutic environment while cultivating relief and freedom from barriers to being your most authentic and whole self. Increasing your awareness of yourself, relationships with others, and potential blind spots are essential parts of our therapeutic process. Together we will examine how your thoughts, emotions, and behaviors are interconnected, and how to apply this knowledge to help you reach your goals.
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