Sara Spowart
Therapist
Offers Online Sessions
LMFT
Female
I'm the owner of my private practice, Compassion-Based Happiness, and work to help you reach higher levels of peace, happiness & self-compassion. I'm a Licensed Marriage & Family Therapist (MT 4262) & currently completing my 2nd doctorate with a focus on happiness interventions. I hold a Ph.D., and 2 Master's degrees, am a certified clinical hypnotherapist and am a registered yoga and mindfulness instructor. I'm also an Adjunct Professor at USF. Testimonials can be found on www.drsaraspowart.com. I've done over 10,000 sessions & apply empathy, strength-building, mindfulness, hypnotherapy, REBT, Solution-Focused, EMDR, Narrative, Safe and Sound Protocol & Compassion-Focused Therapy techniques. I provide in-person & Telehealth sessions. I created The Happiness Based Mindfulness Program and wrote the book "You Are Love."
I create personalized happiness & self-compassion plans to figure out exactly how to get to where you want to be:) I specialize in working w/ children, couples, & individuals with stress & trauma.
I create personalized happiness & self-compassion plans to figure out exactly how to get to where you want to be:) I specialize in working w/ children, couples, & individuals with stress & trauma.
Who might be a good fit
for Sara
?
Sara Spowart may align well with adults who are working through issues such as self-esteem challenges, trauma, or PTSD. With her unique combination of empathy, strength-building, and mindfulness techniques, she crafts personalized happiness and self-compassion plans, which could be particularly beneficial for individuals seeking a personalized approach to mental wellness.
More About Sara Spowart
Practice/Network Information
Top Specialties
Available In
Treatment Methods
Ages Treated
Identifies As
White
License Information
LMFT
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
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's availability for new clients.
SARA
takes multiple insurance plans
including Aetna
, All Savers
and more.