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SARA SPOWART

Sara Spowart

Therapist
Offers Online Sessions
LMFT
Female
I'm the owner of my private practice, Compassion-Based Happiness, and work to help you reach higher levels of peace, happiness & self-compassion. I'm a Licensed Marriage & Family Therapist (MT 4262) & currently completing my 2nd doctorate with a focus on happiness interventions. I hold a Ph.D., and 2 Master's degrees, am a certified clinical hypnotherapist and am a registered yoga and mindfulness instructor. I'm also an Adjunct Professor at USF. Testimonials can be found on www.drsaraspowart.com. I've done over 10,000 sessions & apply empathy, strength-building, mindfulness, hypnotherapy, REBT, Solution-Focused, EMDR, Narrative, Safe and Sound Protocol & Compassion-Focused Therapy techniques. I provide in-person & Telehealth sessions. I created The Happiness Based Mindfulness Program and wrote the book "You Are Love."

I create personalized happiness & self-compassion plans to figure out exactly how to get to where you want to be:) I specialize in working w/ children, couples, & individuals with stress & trauma.

Who might be a good fit for Sara ?
Sara Spowart may align well with adults who are working through issues such as self-esteem challenges, trauma, or PTSD. With her unique combination of empathy, strength-building, and mindfulness techniques, she crafts personalized happiness and self-compassion plans, which could be particularly beneficial for individuals seeking a personalized approach to mental wellness.

More About Sara Spowart

Practice/Network Information

Sara Spowart is featured on Psych Hub through our partnership with Grow Therapy.

Treatment Methods

Identifies As

White

Languages Spoken

License Information

LMFT

FAQs

Continue to Grow Therapy to confirm SARA SPOWART 's availability for new clients.

SARA takes multiple insurance plans including Aetna , All Savers and more.