Sarah Gasper
Becoming a mom is one of the most rewarding experiences, but it can also be overwhelming and isolating. As a therapist with a focus on maternal mental health and being a mom myself, I understand the challenges new moms face. Whether you're feeling anxious, exhausted, or just unsure about this new chapter, know that you’re not alone. I specialize in working with new mothers who may be experiencing postpartum anxiety, depression, or simply the overwhelming demands of parenthood. I provide a safe, supportive space where clients can share their experiences and feelings without judgment. My approach combines evidence-based strategies with compassion and understanding, helping you navigate this transition while prioritizing your mental well-being. My goal is to empower you to embrace your unique experience, fostering resilience and self-compassion. Together, we'll build coping strategies that work for you, so you can thrive both as a mother and as an individual. If you’re ready to talk about your experiences and find ways to cope with the challenges of new motherhood, I’m here to listen. Together, we can work towards a more balanced and fulfilling journey in motherhood. Remember, reaching out for help is a sign of strength, and you deserve support during this transformative time.
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