Sarah Steward
Therapist
Offers Online Sessions
LPC
Female
Welcome! I’m Sarah, a dedicated and compassionate therapist with several years of experience in helping individuals navigate their mental health journeys. My mission is to provide a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and experiences.
I believe in a holistic and client-centered approach to therapy. Each person is unique, and I tailor my methods to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, I am here to support you every step of the way. My approach integrates various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, to help you gain insights, develop coping strategies, and foster personal growth.
- Emotional Support: I offer a warm and empathetic presence, helping you feel heard and understood.
- Personal Growth: Together, we will work on building self-awareness, resilience, and self-compassion.
- Coping Strategies: I will guide you in developing practical tools and strategies to manage stress, anxiety, and other challenges.
- Relationship Building: I can assist you in improving communication and resolving conflicts in your personal and professional relationships.
- Life Transitions: Whether it’s a career change, loss, or any major life event, I provide guidance to help you navigate these transitions smoothly.
Choosing a therapist is a significant step towards your well-being, and I am honored to be a part of your journey. My commitment to continuous learning and professional development ensures that I stay updated with the latest therapeutic practices. Above all, I am passionate about helping you achieve a happier, healthier, and more fulfilling life.
Let’s work together to create positive changes and discover the best version of yourself. I look forward to meeting you and starting this journey together.
I believe in a holistic and client-centered approach to therapy. Each person is unique, and I tailor my methods to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, I am here to support you every step of the way. My approach integrates various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, to help you gain insights, develop coping strategies, and foster personal growth.
- Emotional Support: I offer a warm and empathetic presence, helping you feel heard and understood.
- Personal Growth: Together, we will work on building self-awareness, resilience, and self-compassion.
- Coping Strategies: I will guide you in developing practical tools and strategies to manage stress, anxiety, and other challenges.
- Relationship Building: I can assist you in improving communication and resolving conflicts in your personal and professional relationships.
- Life Transitions: Whether it’s a career change, loss, or any major life event, I provide guidance to help you navigate these transitions smoothly.
Choosing a therapist is a significant step towards your well-being, and I am honored to be a part of your journey. My commitment to continuous learning and professional development ensures that I stay updated with the latest therapeutic practices. Above all, I am passionate about helping you achieve a happier, healthier, and more fulfilling life.
Let’s work together to create positive changes and discover the best version of yourself. I look forward to meeting you and starting this journey together.
Who might be a good fit
for Sarah
?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Sarah Steward. Her integrative approach, blending mindfulness, cognitive behavioral therapy, and solution-focused methods, creates a supportive space tailored to each individual’s unique experiences and goals.
More About Sarah Steward
Practice/Network Information
Top Specialties
Anger Management
Anxiety
Depression
Grief
Life Transitions
Multicultural / Diversity issues
Other
Personality Disorders
Physical Health Condition
Sex / Intimacy Issues
Stress
Trauma and PTSD
Veterans and Active Duty Military Mental Health
Available In
Treatment Methods
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Eclectic
Emotionally Focused Therapy (EFT)
Humanistic
Interpersonal Psychotherapy (IPT)
Mindfulness-Based Stress Reduction (MBSR)
Motivational Interviewing
Other
Relational
Solution Focused Brief Therapy (SFBT)
Trauma-Focused CBT (TF-CBT)
Ages Treated
Languages Spoken
License Information
LPC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Sarah Steward
's availability for new clients.
Sarah
takes multiple insurance plans
including Anthem
, Self Pay
and more.