Sasha Velez
Therapist
Offers Online Sessions
LCSW
Female
Welcome!
As a solution-focused clinician, I am trained in Dialectical Behavior Therapy (DBT). I can teach you simple, effective stress-relieving techniques that complement talk therapy. My non-judgmental approach balances the need to listen and validate your experiences while also challenging you to address and resolve life barriers.
I have over 10 years of experience working with adolescents, young adults and families struggling with a variety of challenges including ADHD, anger management, anxiety, family conflict, interpersonal relationships, self esteem and trauma. My experience derives from my work within the fields of child services, outpatient services, schools, correctional facilities, and residential facilities.
Past and current clients have described my style as empathetic, authentic, warm, energetic and supportive, all with a touch of "tough love".
Managing your mental health can be challenging whether you are facing new obstacles or have an existing diagnosis. Here there is no judgment, only a listening ear with positive regard and empathy. Change begins with your mindset and if you're willing, I can help!
As a solution-focused clinician, I am trained in Dialectical Behavior Therapy (DBT). I can teach you simple, effective stress-relieving techniques that complement talk therapy. My non-judgmental approach balances the need to listen and validate your experiences while also challenging you to address and resolve life barriers.
I have over 10 years of experience working with adolescents, young adults and families struggling with a variety of challenges including ADHD, anger management, anxiety, family conflict, interpersonal relationships, self esteem and trauma. My experience derives from my work within the fields of child services, outpatient services, schools, correctional facilities, and residential facilities.
Past and current clients have described my style as empathetic, authentic, warm, energetic and supportive, all with a touch of "tough love".
Managing your mental health can be challenging whether you are facing new obstacles or have an existing diagnosis. Here there is no judgment, only a listening ear with positive regard and empathy. Change begins with your mindset and if you're willing, I can help!
Who might be a good fit
for Sasha
?
Sasha Velez may be a strong resource for individuals looking to develop strategies for managing anxiety, anger, or challenges related to ADHD. Her solution-focused style, combined with Dialectical Behavior Therapy techniques, offers practical tools alongside empathetic support that encourages both validation and growth.
More About Sasha Velez
Practice/Network Information
Top Specialties
ADHD
Anger Management
Anxiety
Child or Adolescent Mental Health
Coping Skills
Peer Relationships
School Issues
Self Esteem
Available In
Ages Treated
Identifies As
Black / African American
Hispanic / Latinx
Person of Color (POC)
Languages Spoken
License Information
LCSW
FAQs
Continue
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confirm SASHA VELEZ
's availability for new clients.
SASHA
takes multiple insurance plans
including Aetna
, Other
and more.