Shanley Mclaughlin
My passion is helping teens and adults recognize their strengths and develop confidence in themselves and their abilities while learning positive coping skills. I strive to create a warm, nurturing, nonjudgmental space that is inclusive and collaborative, where you can explore your thoughts and feelings at your own pace. Using evidence-based approaches, as well as humor and compassion, my goal is to work in partnership with you to help you navigate life's challenges. I believe in the power of the present moment and the mind-body connection to bring clarity and harmony to the mind, and I integrate this philosophy into our sessions to help you build a sense of safety, openness, and resilience. Together, we'll work on cultivating a deeper sense of self-awareness and self-compassion. My holistic approach includes: Mindfulness Motivational Interviewing Attachment Theory CBT IFS (Internal Family Systems) Sand Tray Therapy Somatic Therapy Together, we'll work on cultivating a deeper sense of self-awareness and self-compassion, empowering you to overcome obstacles and embrace life's possibilities.
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