Shannon Smith
Hi, I'm Shannon, and I'm here to help you find your way through whatever you're facing right now. I know that taking the first step can be the hardest, but I'm ready to walk with you. With a strong background in nursing and mental health care, I work with individuals struggling with anxiety, depression, and life transitions. My goal is to provide you with a safe, understanding space where we can talk through your struggles and find a path forward together. I believe in meeting you where you are, listening without judgment, and building a partnership that focuses on your strengths. My approach is tailored to your unique needs, whether that means small steps over time or breakthroughs that shift your perspective. I use evidence-based methods, but the goal is always to make our work meaningful to you. I'm here to support you at your pace, helping you develop the tools to move toward a healthier, more balanced life. You can expect our time together to be a space where you feel heard and understood. My hope is that each session leaves you feeling a little lighter, a little more empowered, and more in control of your journey. We'll work on practical strategies to help you cope day to day, but we’ll also focus on building long-term resilience and finding ways to reconnect with what brings you joy. I’m here to help you regain your confidence and find peace, one step at a time.
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