Sharita Crawford
You feel stuck in a cycle of trying but never feeling good enough. This can be especially true if you've had experiences that left you with emotional wounds that make it hard to trust yourself and others. I specialize in providing compassionate and personalized therapeutic services to teens, young adults, and women who are navigating challenges related to anxiety, trauma, emotional dysregulation, and work-life stress and balance A cornerstone approach is the integration of the mind-body connection to understand and manage trauma responses. Recognizing that trauma responses can manifest physically as well as emotionally, I employ techniques that address both aspects to facilitate holistic healing. I am particularly passionate about assisting clients in exploring how their thoughts, emotions, and physical sensations are interconnected, empowering them to develop effective coping strategies and resilience. By fostering this awareness, clients can better understand their responses and work towards healing. This approach aligns with findings that practices enhancing mind-body awareness,
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