
Shayla Wilson
You deserve to live a life that leaves you excited to wake up every morning. Are you struggling with navigating life and its challenges? From parenting, relationships and social stressors, a series of mental, physical, emotional, developmental, and social changes have been happening that can be simultaneously beautiful and challenging. Such changes often unfold within a system that doesn’t necessarily support your feelings and thoughts. While using Solution Focused and Cognitive Behavioral Techniques (CBT) we can create solutions to address anxious thoughts and feelings, address anxious thoughts and feelings, and identify your best self. Together we can work to let go of relationships and routines that do not bring joy into your life. If your goal is to be free of emotional pain, able to deal with life on life's terms, and to find meaning/purpose in work, family, friendships, spirituality, and all other life areas, let’s start your journey today.
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