Stephanie Gwynn
Therapist
Offers Online Sessions
LPC/MHSP
Female
Welcome! Are you dealing with the lingering effects of trauma or struggling with the anxieties of daily life? Looking for a personable, empathetic, and energetic therapist? I am proud to walk on this healing journey with you, as you do not have to walk alone. My therapeutic approach is Holistic and person-centered. That is addressing the mind, body, and spirit while holding the belief that everyone is inherently driven toward and has the capacity for growth and self-actualization. My role as a therapist, is to provide a safe, non-judgmental, empathic, and welcoming space for you, regardless of your sex, age, race, culture, religious beliefs, or disability. I was trained to help you figure out what is best for you, rather than giving direct advice or telling you what to do, however, I will be there to guide you along the way. We will work collaboratively to identify skills that are beneficial for you during challenging times. This approach will support growth in self-esteem, confidence, and the ability to regulate your emotions. During our sessions, we will discuss issues that you would like to work on or challenges you might be facing in life. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT). These three therapeutic approaches help alleviate the challenges that come with trauma, PTSD, and personality disorders. The skills learned through DBT also assist with anxiety and depression. I will have you challenge negative thoughts and look at other ways to view issues or situations and learn to utilize healthy coping skills. I also like to incorporate mindfulness skills, such as guided meditations, worksheets, practice, and suggested reading.
Who might be a good fit
for Stephanie
?
Stephanie Gwynn may align well with adults who are working through issues such as trauma, PTSD, personality disorders, or the everyday anxieties of life. Her person-centered and holistic approach, combined with her training in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Dialectical Behavioral Therapy, may be particularly beneficial for those seeking an empathetic guide on their journey towards self-actualization and emotional regulation. Her inclusive practice welcomes individuals of all backgrounds and walks of life.
More About Stephanie Gwynn
Practice/Network Information
Top Specialties
Bipolar Disorder
Depression
Foster Care/Adoption
LGBTQ+ Mental Health
Mood Disorders
Personality Disorders
Sexual Abuse
Available In
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LPC/MHSP
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
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STEPHANIE
takes multiple insurance plans
including Aetna
, All Savers
and more.