Through None

Stephanie Rios

Therapists

LMHC

Female

Hello! I’m Stephanie, a mental health counselor here to support you through life’s challenges and help you find greater well-being. Are you feeling overwhelmed, anxious, or stuck? Whether you're dealing with past trauma, stress, or relationship issues, I offer a compassionate, non-judgmental space where we can work together to address your unique needs. I use evidenced based approaches such as Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy that have been proven to be effective in therapy. I incorporate techniques such as learning to reframe and challenge your thoughts, regulating your emotions, working on radical acceptance, and other helpful strategies. These techniques can help address internal and external areas within your life. My hope is that you'll come away from sessions recognizing that you are stronger than you think you are as well as learning new tools to use in your daily life along with addressing past issues.

About Stephanie Rios

Top Specialties

ADHD Anger Management Anxiety Bipolar Disorder Depression Family Conflict Grief LGBTQ+ Mental Health Men's Mental Health Peer Relationships Stress Substance Misuse Trauma and PTSD Women's Mental Health

Treatment Methods

Attachment-based Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavior Therapy (DBT) Interpersonal Psychotherapy (IPT) Motivational Interviewing Psychoanalytic Psychodynamic Rational Emotive Behavior Therapy (REBT) Relational Solution Focused Brief Therapy (SFBT) Strength-Based Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Teen (13-17) Young Adult (18-39)

Languages Spoken

English

Practice/Network Information

Headway

4651 Salisbury Road

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna Cigna Optum

Available In

Florida

FAQs

Continue to None to confirm Stephanie Rios's availability for new clients.

Stephanie takes multiple insurance plans including Aetna , Cigna and more.

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