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Tiyahna Miles

Tiyahna Miles

Therapist
LPC

Cognitive distortions (intrusive thoughts) are the cause of a lot of our emotional turmoil, how many times have you struggled with setting a boundary or assumed the worse before it happened. Whether is school, work, family or romantic relationships we can formulate a path together to help you feel better about any concern. Using cognitive behavioral therapy (CBT) and REBT I help clients change unhealthy thinking patterns and challenge cognitive distortions so they can overcome barriers and find more happiness in their lives. Depression is one of the hardest things you may ever have to deal with in life, but this time you dont have to do it alone. I enjoy helping clients find the meaning behind their actions and challenging them to look at situations with a different perspective. My favorite quote is “Life is 10% what happens to you and 90% of how I react to it.”

About Tiyahna Miles

Top Specialties

Family relationships
Trauma
Spirituality
Addiction
Intimate / Romantic relationships
SonderMind Video Telehealth
Multicultural / Diversity issues
Depression
Borderline Personality Disorder
LGBTQIA+ support
OCD (Obsessive-Compulsive Disorder)
Medical issues / Physical health
Grief / Bereavement
Gender identity
Bipolar Disorder
Perinatal support: pregnancy
prenatal
postpartum
Stress
Life transitions
Sex / Intimacy issues
Narcissistic Personality Disorder
Antisocial behavior
Anxiety

Treatment Methods

Emotionally focused, Integrative, Attachment based, Mindfulness, Motivational interviewing, Cognitive Behavioral Therapy (CBT), Solution-focused Brief Therapy (SFBT), Trauma-focused, Gestalt, Acceptance & commitment therapy, Dialectical Behavioral Therapy (DBT), Psychoanalytic, Existential, Narrative

Ages Treated

18-65

Languages Spoken

English

Practice/Network Information

Sondermind
520 Carson Dr, Bear, DE 19701

License Information

LPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

VNPN
United Health Care
OccuNet
Unity Preferred Network
Prime Health
Cash Pay
ClaimDOC
CareFirst
Cigna
Aetna
Kaiser Permanente
Decent

FAQs

Continue to Sondermind to confirm Tiyahna Miles's availability for new clients.

Tiyahna takes multiple insurance plans including VNPN , United Health Care and more.