Tiyahna Miles

Therapist

Offers Online Sessions

LPC

Female

Cognitive distortions (intrusive thoughts) are the cause of a lot of our emotional turmoil, how many times have you struggled with setting a boundary or assumed the worse before it happened. Whether is school, work, family or romantic relationships we can formulate a path together to help you feel better about any concern. Using cognitive behavioral therapy (CBT) and REBT I help clients change unhealthy thinking patterns and challenge cognitive distortions so they can overcome barriers and find more happiness in their lives. Depression is one of the hardest things you may ever have to deal with in life, but this time you dont have to do it alone. I enjoy helping clients find the meaning behind their actions and challenging them to look at situations with a different perspective. My favorite quote is “Life is 10% what happens to you and 90% of how I react to it.”

Who might be a good fit for Tiyahna ?

Tiyahna Miles may support individuals who want to explore shifting cognitive patterns through a cognitive-behavioral lens. She works with young adults facing challenges like anxiety, depression, and relationship concerns, helping them reframe unhelpful thoughts and develop practical strategies for emotional resilience.

More About Tiyahna Miles

Practice/Network Information

Tiyahna Miles is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

Addiction Antisocial Behavior Anxiety Bipolar Disorder Depression Family Conflict Gender identity Grief LGBTQ+ Mental Health Life Transitions Multicultural / Diversity issues Obsessive-Compulsive (OCD) Other Perinatal Mental Health Personality Disorders Physical Health Condition Post Partum Prenatal Mental Health Sex / Intimacy Issues Spirituality Stress Trauma and PTSD

Available In

Delaware

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally Focused Therapy (EFT) Existential Gestalt Integrative Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Narrative Therapy Psychoanalytic Solution Focused Brief Therapy (SFBT) Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

License Information

LPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

VNPN United Health Care OccuNet Unity Preferred Network Prime Health Self Pay ClaimDOC CareFirst Cigna Aetna Kaiser Decent

FAQs

Continue to Sondermind to confirm Tiyahna Miles 's availability for new clients.

Tiyahna takes multiple insurance plans including VNPN , United Health Care and more.

How do we select providers listed on PsychHub.com?

The care options presented consist of treatment providers that we have assessed to be quality providers across a range of services for mental health, substance use, relationships, and other well-being needs. We aim to include only high quality providers and multiple viable options for those seeking care.

What is the relationship between Psych Hub and these providers?

The providers listed on our site are all independent entities from Psych Hub. We only list providers where we have a contractual relationship with a network, group, or practice that a provider is a part of, or where we have a direct contractual relationship with the provider. That contract governs the terms of participation on the Psych Hub site, and in some cases, as mentioned below, the provider’s, group’s, or network’s use of Psych Hub's educational content. There is no other affiliation between Psych Hub and the providers listed on our site.

Do participating providers pay us?

To make our site free for consumers, Psych Hub receives fees from provider groups, networks, or individual providers to connect with potential clients who are a fit for their services. Some also purchase Psych Hub's educational content for practitioner training and client support. These fees enable us to operate our service, including screening and updating information on each provider.

How do we determine which ones to display?

Rather than make specific provider recommendations, we present options and information so you can make an informed decision on what provider best fits your needs. Where we have multiple participating providers, we present multiple options (and where we don't, we prioritize adding more options to our site over time). We present providers whose capabilities, insurance coverage, availability and other attributes best match your stated needs. If many providers appear to equally meet your needs, we display a selection of them at random. Our decision on which participating providers to display is never impacted by the amount of fees we receive from them.

What causes us to remove providers from our site?

We require that providers meet all licensing requirements of states where they offer services. If a provider loses their license, they are removed from our site for that state or service. We also seek feedback from users on providers they find on our site. We investigate significant negative feedback and remove providers if we conclude that to be appropriate.