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Tracy Boh

Tracy Boh

Therapist

Life transitions or the loss of a loved one, may create a sense of emotional and physical instability. When we experience an imbalance in our life, even simple daily tasks can feel overwhelming. I will teach you tools that can be easily used outside of therapy sessions. I am trained in using grounding techniques, such as, guided relaxation, breathing exercises and yoga poses to increase mind/body awareness and calm the central nervous system. I work collaboratively with my patients and tailor techniques to fit their needs. Our work together will be purposeful and goal oriented. I use treatment modalities such as Supportive Therapy, Cognitive Behavioral Therapy and Solution Focused Therapy to support patients. I believe in using a strength-based approach to help patients cope with grief/loss, anxiety and depression.

About Tracy Boh

Top Specialties

Life transitions
Stress
Perinatal support: pregnancy
prenatal
postpartum
Anxiety
SonderMind Video Telehealth
Family relationships
Grief / Bereavement
Depression

Treatment Methods

Cognitive Behavioral Therapy (CBT), Solution-focused Brief Therapy (SFBT), Family Systems, Yoga Therapy

Ages Treated

18-65
66+

Languages Spoken

English

Practice/Network Information

Sondermind
6545-6599 Dover St, Arvada, CO 80004

License Information

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Cigna
United Health Care
Select Health
TriWest
Devoted
Prime Health
Decent
Kaiser Permanente
Centivo
Bright Health Plan
Cash Pay
Aetna
Friday Health Plan
VNPN
Medicare
Denver Health
Lucent
Humana
Unity Preferred Network
Anthem
OccuNet
ClaimDOC

FAQs

Continue to Sondermind to confirm Tracy Boh's availability for new clients.

Tracy takes multiple insurance plans including Cigna , United Health Care and more.