
Victoria Thompson
Hi! If you are struggling with depression, anxiety or trauma especially if they are connected to those negative beliefs such as I am not enough. I can help! I use a variety of approaches tailored to each client’s unique needs. I start by meeting you where you are and creating a personalized plan to support your journey. This often includes interventions like DBT, CBT, and EMDR to help you navigate life’s challenges. My ultimate goal is to help you build a life that feels meaningful and worth livin In my office, you will feel safe and heard. Our work together will focus on your unique needs and goals. We’ll begin by understanding the challenges you’re facing. After a few sessions, once we’ve clarified the core issues, we’ll start addressing them. This includes challenging unhelpful thoughts, learning new coping skills, and incorporating body-based techniques to support your healing. The goal is to align your heart and mind, helping you move toward a sense of balance and wholeness.
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