Yan Ling Ruan
I am a licensed mental health counselor with over a decade of experience working with clients from diverse backgrounds facing challenges such as stress, anxiety, relationship issues, and life transitions. I use a trauma-informed and culturally sensitive approach. I help my clients to develop insight and effective coping strategies to foster growth and self-compassion. I specialize in AAPI mental health. My therapeutic style is eclectic and collaborative. We will work together to come up with treatment that fits your unique needs, while respecting and integrating your cultural values. We will explore your experiences, thoughts, and feelings, and look at how your past and present influence you. During that process, we will work together to help you find and practice the coping skills that will work for you. I highly value my client's active participation in the therapeutic process. By working together, you will gain more insight and develop the coping skills to help you better manage life's challenges. We will improve your mood and relationships by recognizing and shifting your go-to thoughts and behaviors that may be holding you back. Some of the techniques we can learn during therapy are skills to regulate our mood, relaxation skills, problem solving skills, or could just be learning how to be with those uncomfortable feeling so so they do not reel your life.
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