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Tabiona, UT Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't alway... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+8 More
Treatment Approach
Dialectical Behavior Therapy (DBT)
Insurance
Kaiser, Self Pay
...
+1 More
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs b... MORE
Top Match
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+12 More
Treatment Approach
Eye Movement Desensitization and Reproce
Insurance
Cigna, EAP, Evernorth, Harvard Pilgrim,
...
+5 More
My work involves assisting individuals in the healing process from trauma, managing current stress, alleviating symptoms of anxiety and depression, and addressing negative thought patterns such as "I'... MORE
Top Match
Greetings to You! I am Bethany and am thankful you have made the decision to live your most phenomenal life!
Do you feel utterly lost, stuck or even ... MORE
Specialties
Addiction, Anger Management, Anxiety, Co
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Greetings to You! I am Bethany and am thankful you have made the decision to live your most phenomenal life!
Do you feel utterly lost, stuck or even misunderstood? Do you feel like you know what to d... MORE
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support.
Maybe you aren't quite sure how to focus ... MORE
Specialties
ADHD, Anxiety, Child or Adolescent Menta
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
Hi! I'm Tori Volanski. I'm so glad you're here and that you've taken the first step towards getting support.
Maybe you aren't quite sure how to focus on what matters or even find the motivation to fig... MORE
Hi there! My name is Natalie, I am a Licensed Clinical Social Worker. I have worked in the mental health field for 8 years. I would say my strong suit... MORE
Specialties
Anger Management, Coping Skills, Depress
...
+5 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
Hi there! My name is Natalie, I am a Licensed Clinical Social Worker. I have worked in the mental health field for 8 years. I would say my strong suit is working with clients dealing with: mens Issues... MORE
As your therapist, I will help you manage anxiety, depression, and trauma. Together we can figure out the skills and tools needed to address these cha... MORE
Specialties
Anxiety, Coping Skills, Depression, Pare
...
+5 More
Treatment Approach
Person-centered (Rogerian)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
As your therapist, I will help you manage anxiety, depression, and trauma. Together we can figure out the skills and tools needed to address these challenges. We will use an individualized--real yet c... MORE
Hey there! My name is Mary P. Jackson! I’m a mother, Nana, sister, auntie, daughter, and friend, so essentially, I’m every woman. I'm a Woman of C... MORE
Specialties
Coping Skills, Life Transitions, Women's
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hey there! My name is Mary P. Jackson! I’m a mother, Nana, sister, auntie, daughter, and friend, so essentially, I’m every woman. I'm a Woman of Color who is committed to making therapy acessiable... MORE
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
I am Nicole Joseph, a dedicated therapist specializing in solution-focused therapy. My practice centers on helping clients harness their strengths and... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+3 More
Treatment Approach
Solution Focused Brief Therapy (SFBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
I am Nicole Joseph, a dedicated therapist specializing in solution-focused therapy. My practice centers on helping clients harness their strengths and resources to overcome challenges and achieve thei... MORE
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Soci... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North Carolina A & T State Univ... MORE