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Surry, ME Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Alicia Cadiz is a skilled therapist with extensive experience supporting Veterans, First Responders, and individuals facing challenges such as relatio... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+9 More
Treatment Approach
Psychoanalytic
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+14 More
Alicia Cadiz is a skilled therapist with extensive experience supporting Veterans, First Responders, and individuals facing challenges such as relationship difficulties, breakups, and addiction. Alici... MORE
Top Match
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, group, and couples t... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+19 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+17 More
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, group, and couples therapy. I have worked in both inpatient and outpat... MORE
Top Match
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I ... MORE
Specialties
ADHD, Addiction, Anxiety, Coping Skills,
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of conc... MORE
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, M... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+16 More
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters fro... MORE
My dream client is someone who is seeking to live more of an authentic life that involves greater self-love and happiness. If you are ready to take ac... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+6 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Ambetter, AvMed, Cign
...
+16 More
My dream client is someone who is seeking to live more of an authentic life that involves greater self-love and happiness. If you are ready to take accountability, stay open-minded and truly move forw... MORE
Hi, I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depressio... MORE
Specialties
Addiction, Anxiety, Career Counseling, C
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hi, I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depression. I have a warm and direct approach. My focus is ... MORE
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing the... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Solu
...
+1 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years for a variety of mental hea... MORE
Greetings,
My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the ... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+17 More
Greetings,
My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as ... MORE
It can be difficult to find mental health support, and even more challenging to find the RIGHT support. Whether you are at the beginning of a journey,... MORE
Specialties
ADHD, Anxiety, Coping Skills, Depression
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+2 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+16 More
It can be difficult to find mental health support, and even more challenging to find the RIGHT support. Whether you are at the beginning of a journey, wanting to maintain a current course, or have tri... MORE
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldw... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Coping
...
+6 More
Treatment Approach
Motivational Interviewing
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+18 More
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldwork experiences. I worked in this field for severa... MORE
Hello! I am a Licensed Clinical Social Worker LCSW based in Indiana. I attended the University of New England for my Masters of Social Work. I have ... MORE
Specialties
Anxiety, Coping Skills, Grief, Life Tran
...
+8 More
Treatment Approach
Brainspotting, Cognitive Behavioral Ther
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Hello! I am a Licensed Clinical Social Worker LCSW based in Indiana. I attended the University of New England for my Masters of Social Work. I have eight years of experience utilizing Strengths Base... MORE
I am a Licensed Clinical Social Worker and I have experience working with clients with many different challenges. I have worked in a variety of settin... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Exis
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+17 More
I am a Licensed Clinical Social Worker and I have experience working with clients with many different challenges. I have worked in a variety of settings from state and federal agencies, prisons, and p... MORE
With over 20 years of experience as a Mental Health Counselor, I have dedicated my career to helping individuals navigate life's challenges with comp... MORE
Specialties
Anger Management, Anxiety, Chronic Illne
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+18 More
With over 20 years of experience as a Mental Health Counselor, I have dedicated my career to helping individuals navigate life's challenges with compassion and understanding. Whether it's anxiety, de... MORE
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing anxiety, depression, grief, or... MORE
Specialties
Anxiety, Bipolar Disorder, Coping Skills
...
+12 More
Treatment Approach
Eclectic
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing anxiety, depression, grief, or frustration? Are you having difficulty finding ha... MORE
As a licensed Mental Health Counselor in Florida and Maine, I have had much success in helping patients in overcoming challenges with depression, anxi... MORE
Specialties
Anger Management, Anxiety, Child or Adol
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Psyc
...
+3 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+17 More
As a licensed Mental Health Counselor in Florida and Maine, I have had much success in helping patients in overcoming challenges with depression, anxiety, anger, PTSD, self-esteem, social skills and c... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+25 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Blue Cross Blue Shield, Cigna, Evernorth
...
+6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Hello there! I am Carrie Freshour, LCSW-C, a licensed clinical social worker with a rich tapestry of experience spanning over two decades.
I am curr... MORE
Specialties
ADHD, Anger Management, Anxiety, Career
...
+17 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Self Pay
Hello there! I am Carrie Freshour, LCSW-C, a licensed clinical social worker with a rich tapestry of experience spanning over two decades.
I am currently accepting new clients; however, please be ad... MORE
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persiste... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+8 More
Treatment Approach
Trauma Informed Care
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+21 More
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, fa... MORE
As a Licensed Independent Clinical Social Worker (LICSW) with a Master’s in Social Work and a Master’s in Physical Education, I have dedicated my ... MORE
Specialties
Anxiety, Coping Skills, First Responders
...
+12 More
Treatment Approach
Cognitive Processing Therapy (CPT), Emot
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
As a Licensed Independent Clinical Social Worker (LICSW) with a Master’s in Social Work and a Master’s in Physical Education, I have dedicated my life to the holistic understanding and treatment o... MORE
I am a Licensed Clinical Social Worker (LCSW). I received my masters from the University of Central Florida and have been practicing for over 14 yea... MORE
Specialties
ADHD, Anger Management, Anxiety, Coping
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+20 More
I am a Licensed Clinical Social Worker (LCSW). I received my masters from the University of Central Florida and have been practicing for over 14 years. I am licensed in Florida, Maine, Virginia, Ar... MORE
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attention they deserve. Tra... MORE
Specialties
ADHD, Addiction, Anxiety, Bipolar Disord
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attention they deserve. Transitioning from family medicine to mental health c... MORE
Other Providers
Hello Since becoming an RN in 1985, Ive had the opportunity to work in healthcare settings including oncology, intensive care.,hospice and in-patient ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+16 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
Hello Since becoming an RN in 1985, Ive had the opportunity to work in healthcare settings including oncology, intensive care.,hospice and in-patient psychiatry. In 2001 I graduated cum laude from Nor... MORE
My wide range of experience includes holistic-mindfulness, play therapy, alcohol and substance abuse recovery and relapse prevention, autism-spectrum/... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+17 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
My wide range of experience includes holistic-mindfulness, play therapy, alcohol and substance abuse recovery and relapse prevention, autism-spectrum/neurodivergence, and a trauma-informed approach wi... MORE
I am a Licensed Mental Health Counselor, Licensed Clinical Professional Counselor, and Licensed alcohol and drug counselor. My practice includes work ... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+7 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I am a Licensed Mental Health Counselor, Licensed Clinical Professional Counselor, and Licensed alcohol and drug counselor. My practice includes work with trauma, depression, anxiety, and dual diagnos... MORE
My approach to therapy is strength-based, holistic and direct vs. a non-directive approach. I utilize a variety of treatment modalities including Cog... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Stre
...
+2 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
My approach to therapy is strength-based, holistic and direct vs. a non-directive approach. I utilize a variety of treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavioral ... MORE
Hi! Thanks for considering me for your potential new therapist. As a clinical social worker with a varied background ranging from community health to ... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+7 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+7 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
Hi! Thanks for considering me for your potential new therapist. As a clinical social worker with a varied background ranging from community health to communications, I approach my practice with a holi... MORE
I am a Licensed Mental Health Counselor who can help you heal from past traumas, let go of the past, and help you manifest a life you love living. I o... MORE
Specialties
Self Esteem, Trauma and PTSD
...
+1 More
Treatment Approach
Eye Movement Desensitization and Reproce
...
+2 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+14 More
I am a Licensed Mental Health Counselor who can help you heal from past traumas, let go of the past, and help you manifest a life you love living. I offer a more structured approach than traditional t... MORE
As I have already shared, my name is Jacki Nadeau and I am licensed as a clinical social worker. I graduated with my Masters in Social Work from the U... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+13 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
As I have already shared, my name is Jacki Nadeau and I am licensed as a clinical social worker. I graduated with my Masters in Social Work from the University of New England in 2020. For as long as I... MORE
Hey there! I'm Amanda. With years of experience across diverse clinical settings, I understand how our minds work. I help you quiet your inner critic�... MORE
Specialties
Anxiety, Depression, LGBTQ+ Mental Healt
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expo
...
+6 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
Hey there! I'm Amanda. With years of experience across diverse clinical settings, I understand how our minds work. I help you quiet your inner critic—the voice undermining your progress. Whether it'... MORE
I have an extensive background working in the criminal justice system and physical fitness (what a combo!). I have a Master of Science in both Clinica... MORE
Specialties
Anger Management, Anxiety, Depression, D
...
+3 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+4 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have an extensive background working in the criminal justice system and physical fitness (what a combo!). I have a Master of Science in both Clinical Mental Health and Psychology (with a focus on fo... MORE
I have been working as a licensed clinical therapist for the past 4 years now after graduating from the University of Southern Maine with my master's ... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, D
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have been working as a licensed clinical therapist for the past 4 years now after graduating from the University of Southern Maine with my master's in social work in 2019. Before I receiving my LCSW... MORE
I am a Licensed Independent Social Worker (LISW-S) based in Cleveland, Ohio with over 20 years’ experience working with and for children, adults and... MORE
Specialties
Anxiety, Autism, Child or Adolescent Men
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Comm
...
+5 More
Insurance
Decent, Medical Mutual of Ohio, ClaimDOC
...
+14 More
I am a Licensed Independent Social Worker (LISW-S) based in Cleveland, Ohio with over 20 years’ experience working with and for children, adults and families. I have worked with clients challenged w... MORE
I am a therapist to teens and young adults with over fourteen years of experience helping teens and families. Transitioning from being a child to an a... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+6 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+6 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I am a therapist to teens and young adults with over fourteen years of experience helping teens and families. Transitioning from being a child to an adult is hard, especially when mental health issues... MORE
Hello! I am Abbie and I am a LCSW and Doctor of Social Work. During my time as a clinician, I have worked in community mental health, hospice, and res... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+9 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
Hello! I am Abbie and I am a LCSW and Doctor of Social Work. During my time as a clinician, I have worked in community mental health, hospice, and residential treatment. I am currently offering virtua... MORE
I have been in private practice for over a decade, working with adults, couples, adolescents, and their families. I have offered treatment to those st... MORE
Specialties
Anxiety, Family Conflict, Grief, Peer Re
...
+6 More
Treatment Approach
Eye Movement Desensitization and Reproce
...
+4 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have been in private practice for over a decade, working with adults, couples, adolescents, and their families. I have offered treatment to those struggling with substance use disorders, specificall... MORE
At Kennebec Counseling Services, we provide compassionate, personalized mental health care for individuals, couples, and families. Our mission is to c... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+15 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+4 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
At Kennebec Counseling Services, we provide compassionate, personalized mental health care for individuals, couples, and families. Our mission is to create a supportive environment for healing, growth... MORE
My approach to therapy is to meet my client's where they are at utilizing a variety of methodologies. I like to work along side my clients to create ... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+9 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
My approach to therapy is to meet my client's where they are at utilizing a variety of methodologies. I like to work along side my clients to create understanding, awareness and insight's so they can... MORE
I have been a therapist for 40 years and have worked in the area of trauma, domestic violence, codependency, women's issues and spiritual growth for C... MORE
Specialties
Anxiety, Family Conflict, Grief, Trauma
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+4 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have been a therapist for 40 years and have worked in the area of trauma, domestic violence, codependency, women's issues and spiritual growth for Christians.
I work in a strength-based model, traum... MORE
I do not have a fixed approach to therapy. I try to match the appropriate technique to the client’s needs and preferences. I am trained in family... MORE
Specialties
Anxiety, Depression, Peer Relationships,
...
+4 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+8 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I do not have a fixed approach to therapy. I try to match the appropriate technique to the client’s needs and preferences. I am trained in family systems, CBT, EMDR, and Energy Psychology. I als... MORE