Phoenix, AZ Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Phoenix, Arizona
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Phoenix, AZ
Self-help Apps
KELVIN MURRY
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Phoenix, Arizona
Male
Kelvin Murry is a board-certified Psychiatric Nurse Practitioner with over 20 years of experience in the healthcare field. He has worked with patients from diverse backgrounds... More
Who might be a good fit for Kelvin?
People experiencing mood disorders or those wanting to strengthen coping skills around trauma and anxiety could benefit from Kelvin Murry’s focused therapeutic work. Drawing on his extensive healthcare background and experience with first responders, veterans, and diverse populations, he integrates evidence-based approaches like Cognitive Behavioral Therapy to support clients with compassion and practical tools. View Profile
Self-help Apps
Phoenix, AZ
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Phoenix, Arizona
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Phoenix, AZ
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Phoenix, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Phoenix, AZ
Uche Ike
Uche takes an integrative approach to mental health, addressing both the psychological and physical aspects of well-being. This in... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
APRN/NP
Female
Uche takes an integrative approach to mental health, addressing both the psychological and physical aspects of well-being. This includes not only therapy and counseling but al... More
Self-help Apps
Phoenix, AZ
PHYLLIS SIEBERN
Hello, I'm a Licensed Professional Counselor, located in AZ. I graduated with my master's from University of Phoenix in Tucson an... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Hello, I'm a Licensed Professional Counselor, located in AZ. I graduated with my master's from University of Phoenix in Tucson and have been working in multiple areas of the ... More
Self-help Apps
Phoenix, AZ
OLUWATOYIN ROTIMI
Hi! I'm a doctorally prepared board-certified psychiatric mental health nurse practitioner based in Georgia. I received my doctora... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
Hi! I'm a doctorally prepared board-certified psychiatric mental health nurse practitioner based in Georgia. I received my doctorate and Master's from Walden University. I hel... More
Self-help Apps
Phoenix, AZ
Nicholas EisemannAstone
**NOT CURRENTLY ACCEPTING NEW CLIENTS. I WILL BE EXPANDING HOURS SOON AND WILL RESUME TAKING NEW CLIENTS LATE SUMMER 2025** **IN-... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
APRN/NP
Male
**NOT CURRENTLY ACCEPTING NEW CLIENTS. I WILL BE EXPANDING HOURS SOON AND WILL RESUME TAKING NEW CLIENTS LATE SUMMER 2025** **IN-PERSON SERVICES AVAILABLE ON FRIDAYS IN MESA,... More
Self-help Apps
Phoenix, AZ
GARY ZARCHY
Greetings! I have enjoyed being a counselor for the last twenty-five years. Prior to that, I was in the art field, with a publis... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Male
Greetings! I have enjoyed being a counselor for the last twenty-five years. Prior to that, I was in the art field, with a publishing business and a gallery in New York City'... More
Self-help Apps
Phoenix, AZ
TERRANCE JACKSON
I bring trauma-focused training from UCLA, supervisory experience at UCLA and Kaiser Permanente, and a strong foundation in critic... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
I bring trauma-focused training from UCLA, supervisory experience at UCLA and Kaiser Permanente, and a strong foundation in critical care. My work as a public health surveyor ... More
Self-help Apps
Phoenix, AZ
Jason Buck
Living in a complex world can be overwhelming. Stressful emotions can become too much to handle without goal-directed intervention... More
Therapist
Offers online care for Phoenix, Arizona
Male
Living in a complex world can be overwhelming. Stressful emotions can become too much to handle without goal-directed intervention. Counseling is an emotional process where on... More
Self-help Apps
Phoenix, AZ
Amy Harper
Hello, I'm Amy. Are you feeling alone, overwhelmed, isolated, stressed out, or ready to give up? If so, you are incredibly brave f... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Hello, I'm Amy. Are you feeling alone, overwhelmed, isolated, stressed out, or ready to give up? If so, you are incredibly brave for taking the first step in your healing proc... More
Self-help Apps
Phoenix, AZ
Michael Kufeld
Mike completed his master's degree in 1980 from Adams State College in Alamosa, Colorado. He has been licensed as a licensed profe... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Male
Mike completed his master's degree in 1980 from Adams State College in Alamosa, Colorado. He has been licensed as a licensed professional counselor in the state of Arizona sin... More
Self-help Apps
Phoenix, AZ
KELVIN BROWN
Mr. Brown is a Licensed Clinical Social Worker who specializes in interpersonal relations and reality testing. He also utilizes v... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Male
Mr. Brown is a Licensed Clinical Social Worker who specializes in interpersonal relations and reality testing. He also utilizes various evidenced based practices that are tai... More
Self-help Apps
Phoenix, AZ
ASHLEY MORRIS
Dr. Ashley Morris, LCSW, is a licensed clinical social worker and Certified Integrative Mental Health Professional licensed in Flo... More
Therapist
Offers online care for Phoenix, Arizona
Female
Dr. Ashley Morris, LCSW, is a licensed clinical social worker and Certified Integrative Mental Health Professional licensed in Florida and Arizona. With more than 18 years of ... More
Self-help Apps
Phoenix, AZ
ELLEN MINTER
Hi! I'm a Licensed Clinical Social Worker based in Indiana. Additionally, I am licensed and practice in Arizona, Massachusetts, an... More
Therapist
Offers online care for Phoenix, Arizona
LCSW|LICSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Indiana. Additionally, I am licensed and practice in Arizona, Massachusetts, and Virginia. I received my Master's from the ... More
Self-help Apps
Phoenix, AZ
GWEN KITTELL
As a licensed therapist in Arizona, I specialize in supporting individuals navigating complex emotional landscapes. My professiona... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
As a licensed therapist in Arizona, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop... More
Self-help Apps
Phoenix, AZ
CHINYERE CHIMA
I am a dual-certified family nurse practitioner and psychiatric mental health nurse practitioner with over 19 years of clinical ex... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
I am a dual-certified family nurse practitioner and psychiatric mental health nurse practitioner with over 19 years of clinical experience. I started my healthcare career as a... More
Self-help Apps
Phoenix, AZ
ANN STEELE
With over 30 years of experience, I can empathize with client needs. I was born and raised in Milwaukee, WI. I enjoy gardening, ho... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
PMHNP
Female
With over 30 years of experience, I can empathize with client needs. I was born and raised in Milwaukee, WI. I enjoy gardening, home improvement projects and outdoor activitie... More
Self-help Apps
Phoenix, AZ
Peter Vernezze
Dr. Peter Vernezze is a licensed psychotherapist with a focus on what is known as third-wave cognitive behavioral therapy interven... More
Therapist
Offers online care for Phoenix, Arizona
Male
Dr. Peter Vernezze is a licensed psychotherapist with a focus on what is known as third-wave cognitive behavioral therapy interventions. These include Acceptance and Commitmen... More
Who might be a good fit for Peter?
Clients seeking structured support for managing anxiety, depression, or complex trauma might consider working with Peter Vernezze. He integrates mindfulness practices with evidence-based therapies like ACT and DBT to help clients develop practical strategies tailored to their unique challenges. View Profile
Self-help Apps
Phoenix, AZ

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Phoenix, Arizona

Phoenix, Arizona, the fifth largest city in the U.S, is home to over 1.7 million people. Known for its diverse culture, vibrant arts scene, and bustling downtown area, Phoenix is an urban oasis nestled in the heart of the Sonoran Desert.

Key Mental-Health Concerns for Phoenix Residents

In Phoenix, prominent mental health concerns include depression, anxiety, and substance use disorders. According to the CDC, Arizona has a higher than average rate of adults reporting frequent mental distress.

Access to Care & Providers in Phoenix

Phoenix offers a range of public and private mental health services. Crisis lines, such as the Maricopa County Crisis Line, provide immediate assistance. Local initiatives, like the Hope Network, work towards improving mental health accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Phoenix.
  • EMDR and trauma-focused care are specialties of many therapists in Phoenix, Arizona.
  • Phoenix also boasts unique offerings such as bilingual care and tailored therapies for veterans.

Local Policies & Stressors

Phoenix residents face stressors like high cost of living and industry pressures, particularly in the fast-growing tech sector. Seasonal heatwaves can also impact mental wellbeing.

Take the Next Step

Don't hesitate to take control of your mental health. Find the help you need today from a licensed therapist in Phoenix, Arizona.