Phoenix, AZ Therapy for Stress

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Stress
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Phoenix, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Phoenix, AZ
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Phoenix, Arizona
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Phoenix, AZ
Stress
Brandi Cihlar
Brandi is a Licensed Professional Clinical Counselor with mental health and addiction experience who joined the practice in Octobe... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Brandi is a Licensed Professional Clinical Counselor with mental health and addiction experience who joined the practice in October of 2021. Brandi received her PhD from Geor... More
Who might be a good fit for Brandi?
Brandi Cihlar may be a match for those interested in an integrative, eclectic approach, particularly when facing challenges such as anxiety, depression, or addiction. She works collaboratively to help clients uncover patterns in their stories and develop insights, tailoring her methods to support each individual’s unique needs and strengths. View Profile
Phoenix, AZ
Stress
Uche Ike
Uche takes an integrative approach to mental health, addressing both the psychological and physical aspects of well-being. This in... More
Nurse Practitioner
Offers online care for Phoenix, Arizona
APRN/NP
Female
Uche takes an integrative approach to mental health, addressing both the psychological and physical aspects of well-being. This includes not only therapy and counseling but al... More
Who might be a good fit for Uche?
People experiencing anxiety, mood disorders, or those wanting to strengthen emotional balance could benefit from Uche Ike’s focused therapeutic work. Uche integrates medication management with tailored counseling approaches in a supportive, inclusive environment that respects each person’s unique journey. View Profile
Phoenix, AZ
Stress
CAROLYN PRINCE
Life is not meant to live alone and in isolation. We need positive human beings in our lives to be fully human. We need meaningfu... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Life is not meant to live alone and in isolation. We need positive human beings in our lives to be fully human. We need meaningful experiences to help us navigate this journe... More
Who might be a good fit for Carolyn?
Carolyn Prince may align well with adults who are working through challenges such as anxiety, depression, or stress that also impact their physical health. Her integrative approach combines mental health therapies with attention to the gut-brain connection, incorporating both clinical and holistic methods to support healing on multiple levels. View Profile
Phoenix, AZ
Stress
Kayla Johnson
Hello, I'm Kayla, and I'm here to help you navigate life's challenges. Have you ever felt overwhelmed by your environment? Do you ... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Hello, I'm Kayla, and I'm here to help you navigate life's challenges. Have you ever felt overwhelmed by your environment? Do you feel like you are not being heard or understo... More
Who might be a good fit for Kayla?
Kayla Johnson offers an approach that may suit individuals focusing on building confidence and improving their relationships while managing stress or anxiety. She integrates a strengths-based, client-centered style with techniques such as Cognitive Behavioral Therapy and Family Systems Therapy to support clients, including young adults and families, in finding hope and meaningful change. View Profile
Phoenix, AZ
Stress
Kristen Jurgenson
Let's face it, life is stressful. Sometimes emotions, thoughts, or behaviors can get in the way between where we are and where we ... More
Therapist
Offers online care for Phoenix, Arizona
Female
Let's face it, life is stressful. Sometimes emotions, thoughts, or behaviors can get in the way between where we are and where we want to be. Maybe your child is acting out an... More
Who might be a good fit for Kristen?
Kristen Jurgenson may support individuals who want to explore personal growth and coping through a therapy-informed lens. She integrates a variety of evidence-based approaches and offers an affirming space that can be tailored to address challenges such as anxiety, family dynamics, and life transitions. View Profile
Phoenix, AZ
Stress
Devon Herndon
Hello, I'm Devon. For more than 11 years, I've been practicing as a licensed mental health therapist, and prior to that, I spent t... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
Hello, I'm Devon. For more than 11 years, I've been practicing as a licensed mental health therapist, and prior to that, I spent time in the corporate sector and in the middle... More
Who might be a good fit for Devon?
Devon Herndon may be a good match for people navigating anxiety, depression, or life transitions who prefer a collaborative, solution-focused framework. Drawing on her diverse experiences and varied therapeutic methods, she supports young adults, adolescents, and women in making small, meaningful changes that promote lasting growth and resilience. View Profile
Phoenix, AZ
Stress
Karyn Borrego
I am licensed in Arizona with 6 years of professional therapy experience. Before that, I worked in education for many years. I hav... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
I am licensed in Arizona with 6 years of professional therapy experience. Before that, I worked in education for many years. I have experience in helping clients with stress a... More
Who might be a good fit for Karyn?
Karyn Borrego may work particularly well with those looking to build skills around managing stress, anxiety, and grief. She creates a supportive, nonjudgmental space and integrates evidence-based approaches like ACT, DBT, and trauma-focused therapy to help clients process difficult emotions and foster resilience. View Profile
Phoenix, AZ
Stress
Heather Page
Hello! I'm Heather, a licensed clinical social worker dually licensed in Florida and Arizona. Originally from California, I earned... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Hello! I'm Heather, a licensed clinical social worker dually licensed in Florida and Arizona. Originally from California, I earned my bachelor's degree in psychology there. Wi... More
Who might be a good fit for Heather?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Heather Page’s work. Her strengths-based, solution-focused approach integrates cognitive behavioral therapy and trauma-informed methods to create a collaborative and empowering space tailored to children, adolescents, and adults navigating life transitions and family challenges. View Profile
Phoenix, AZ
Stress
Selina Perea
Hello! I'm Selina, a Licensed Clinical Social Worker (LCSW) based in Arizona. With over 15 years of experience in providing therap... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Hello! I'm Selina, a Licensed Clinical Social Worker (LCSW) based in Arizona. With over 15 years of experience in providing therapy, I've had the privilege of working in vario... More
Who might be a good fit for Selina?
Clients working through anxiety, depression, or trauma and looking for trauma-informed therapy support might engage well with Selina Perea’s approach. She combines person-centered care with evidence-based methods like CBT, DBT, and EMDR to create a compassionate space that honors each individual’s unique healing journey. View Profile
Phoenix, AZ
Stress
Laura Tyndall
Choosing to pursue therapy can be scary, but I want to congratulate you on making the decision to take the first step towards a be... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Choosing to pursue therapy can be scary, but I want to congratulate you on making the decision to take the first step towards a better life! I believe YOU are the expert of yo... More
Who might be a good fit for Laura?
Laura Tyndall offers an approach that may suit individuals focusing on navigating life transitions, managing anxiety, or exploring identity-related concerns. Her work integrates evidence-based therapies like CBT and DBT with a holistic perspective informed by her nursing background, supporting clients across diverse ages and complex challenges. View Profile
Phoenix, AZ
Stress
Amy Dye
My therapy style focuses on my belief that you are competent and capable. I believe you are more aware of what needs to happe... More
Therapist
Offers online care for Phoenix, Arizona
Female
My therapy style focuses on my belief that you are competent and capable. I believe you are more aware of what needs to happen for change to occur, than the you may reali... More
Who might be a good fit for Amy?
Those coping with depression or pursuing personal growth in managing family conflict may find Amy Dye’s approach to be well-aligned. She emphasizes clients’ strengths and encourages them to draw on their own awareness and knowledge to create meaningful change, using a variety of therapeutic methods tailored to individual, couples, or family needs. View Profile
Phoenix, AZ
Stress
Shannon Franklin
Hello, I'm Shannon, a trauma-focused Licensed Clinical Social Worker with over 16 years of experience in the mental health field. ... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Hello, I'm Shannon, a trauma-focused Licensed Clinical Social Worker with over 16 years of experience in the mental health field. Throughout my career, I've had the privilege ... More
Who might be a good fit for Shannon?
Shannon Franklin may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, or family conflict. Her trauma-focused, integrative approach emphasizes a supportive therapeutic relationship that encourages self-discovery and healing at a pace that feels right for each client. View Profile
Phoenix, AZ
Stress
James Casadia
I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor, with specialized training in various therapeutic... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Male
I am a Licensed Clinical Social Worker and a Licensed Alcohol and Drug Counselor, with specialized training in various therapeutic techniques including cognitive behavioral th... More
Who might be a good fit for James?
People experiencing anxiety, trauma, or addiction and looking for a therapist with experience in somatic and experiential therapies might consider James Casadia’s style of care. His approach combines traditional talk therapy with body-focused techniques to help clients deepen their awareness of mind-body connections and develop practical skills for managing symptoms and fostering healing. View Profile
Phoenix, AZ
Stress
David Prince
Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and fa... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Male
Hello there, I'm Andy Prince, a Licensed Clinical Social Worker (LCSW) and Army veteran. My mission is to guide individuals and families through life's challenges and traumas,... More
Who might be a good fit for David?
David Prince may be well-suited to individuals who value trauma-informed therapy in managing PTSD, grief, and family challenges. Drawing from his military background and training in EMDR and CBT, he integrates evidence-based approaches with empathy to support both adolescents and adults through healing and resilience-building. View Profile
Phoenix, AZ
Stress
Jennifer Bauhoff
Hi, I’m Jen! We will work collaboratively to create an environment of safety and support where you can process trauma, current s... More
Therapist
Offers online care for Phoenix, Arizona
LCSW
Female
Hi, I’m Jen! We will work collaboratively to create an environment of safety and support where you can process trauma, current stressors, learn new skills and work towards y... More
Who might be a good fit for Jennifer?
People experiencing trauma or stress and looking for a therapist with experience in EMDR and somatic therapy might consider Jennifer Bauhoff’s style of care. She emphasizes a collaborative and tailored approach that integrates mindfulness and skills-building to support emotional resilience and self-compassion. View Profile
Phoenix, AZ
Stress
Lori Smith
I am an English speaking Licensed Professional Counselor, Life Coach, (Board Certified Drugless practitioner) Holistic Nutritioni... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
I am an English speaking Licensed Professional Counselor, Life Coach, (Board Certified Drugless practitioner) Holistic Nutritionist and Hypnotherapist. I received my Master... More
Who might be a good fit for Lori?
Clients in need of guidance around managing addiction, trauma, and emotional challenges could benefit from Lori Smith’s approach. She integrates a range of therapeutic methods, including EMDR, CBT, and holistic tools like guided meditation and hypnotherapy, to support adults seeking healing and growth. View Profile
Phoenix, AZ
Stress
Erica Reveron
I am a licensed professional counselor with over 12 years of experience working with adults and adolescences experiencing complex ... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Female
I am a licensed professional counselor with over 12 years of experience working with adults and adolescences experiencing complex and generational trauma, depression, anxiety,... More
Who might be a good fit for Erica?
Erica Reveron may align well with adults who are working through issues such as trauma, anxiety, or mood disorders. Her integrative, client-centered approach incorporates trauma-informed and mindfulness techniques to create a supportive space where individuals can feel validated and empowered in their healing journey. View Profile
Phoenix, AZ
Stress
Larry Solomon
Hello, I'm Larry. With 20 years of experience as a counselor, I'm here to support you on your journey to emotional wellness and in... More
Therapist
Offers online care for Phoenix, Arizona
LPC
Male
Hello, I'm Larry. With 20 years of experience as a counselor, I'm here to support you on your journey to emotional wellness and inner peace. As a Licensed Professional Counsel... More
Who might be a good fit for Larry?
Larry Solomon may be a good match for people navigating challenges such as addiction, anxiety, or relationship concerns who prefer a respectful and tailored therapeutic framework. His approach integrates evidence-based methods like CBT and DBT with a focus on creating a safe space, including support for Christian counseling and men’s issues, to help clients build emotional wellness and inner peace. View Profile
Phoenix, AZ
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Phoenix, Arizona

Phoenix, Arizona, the fifth largest city in the U.S, is home to over 1.7 million people. Known for its diverse culture, vibrant arts scene, and bustling downtown area, Phoenix is an urban oasis nestled in the heart of the Sonoran Desert.

Key Mental-Health Concerns for Phoenix Residents

In Phoenix, prominent mental health concerns include depression, anxiety, and substance use disorders. According to the CDC, Arizona has a higher than average rate of adults reporting frequent mental distress.

Access to Care & Providers in Phoenix

Phoenix offers a range of public and private mental health services. Crisis lines, such as the Maricopa County Crisis Line, provide immediate assistance. Local initiatives, like the Hope Network, work towards improving mental health accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Phoenix.
  • EMDR and trauma-focused care are specialties of many therapists in Phoenix, Arizona.
  • Phoenix also boasts unique offerings such as bilingual care and tailored therapies for veterans.

Local Policies & Stressors

Phoenix residents face stressors like high cost of living and industry pressures, particularly in the fast-growing tech sector. Seasonal heatwaves can also impact mental wellbeing.

Take the Next Step

Don't hesitate to take control of your mental health. Find the help you need today from a licensed therapist in Phoenix, Arizona.