Tucson, AZ Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tucson, Arizona
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Tucson, AZ
Self-help Apps
Penny Collins
I am licensed in Arizona and Wisconsin, with 40 years of professional work experience. I believe in treating everyone with respect... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
I am licensed in Arizona and Wisconsin, with 40 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor ... More
Who might be a good fit for Penny?
People experiencing addiction and looking for a therapist with experience in straightforward, client-centered care might consider Penny Collins’s style of support. She emphasizes honesty and collaboration, tailoring conversations to each individual’s unique journey toward a more fulfilling life. View Profile
Self-help Apps
Tucson, AZ
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tucson, Arizona
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Tucson, AZ
Shari MorinDegel
Hello, I'm Shari, a Licensed Professional Counselor (MA) passionate about supporting people as they heal and learn to build resili... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Hello, I'm Shari, a Licensed Professional Counselor (MA) passionate about supporting people as they heal and learn to build resilience for the future. I believe in engaging wi... More
Who might be a good fit for Shari?
Shari Morindegel may work particularly well with those looking to build skills around emotional regulation and resilience. Her trauma-informed, mind-body approach integrates cognitive behavioral therapy and mindfulness techniques to help clients create safety, manage stress, and foster supportive relationships throughout life’s challenges. View Profile
Self-help Apps
Tucson, AZ
Ashley Staten
Ashley Staten is a dual-certified psychiatric mental health and family nurse practitioner. She has over 8 years of experience in p... More
Nurse Practitioner
Offers online care for Tucson, Arizona
Female
Ashley Staten is a dual-certified psychiatric mental health and family nurse practitioner. She has over 8 years of experience in providing mental health services across the li... More
Who might be a good fit for Ashley?
Individuals navigating challenges like balancing mental health symptoms and overall well-being may find support through the approach used by Ashley Staten. Her focus on integrating mind-body connections alongside medication management offers a comprehensive path for adults across various life stages seeking balance in their mental health. View Profile
Self-help Apps
Tucson, AZ
MARGIT MUENYI
I am a psych nurse practitioner who is compassionate and use medication with cognitive-behavioral therapy to address negative thou... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
I am a psych nurse practitioner who is compassionate and use medication with cognitive-behavioral therapy to address negative thought patterns and behavioral habits. She under... More
Who might be a good fit for Margit?
Clients in need of guidance around managing symptoms of ADHD, anxiety, or mood disorders could benefit from Margit Muenyi’s approach. She combines compassionate care with medication management and cognitive-behavioral therapy, emphasizing ongoing check-ins to tailor treatment and support active patient involvement. View Profile
Self-help Apps
Tucson, AZ
VICTORIA HOYT
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, ... More
Therapist
Offers online care for Tucson, Arizona
LCMFT|LMFT
Female
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Co... More
Who might be a good fit for Victoria?
Clients working through addiction or trauma and looking for emotionally focused therapy support might engage well with Victoria Hoyt’s approach. With over two decades in practice, Victoria's expertise in Christian counseling and Cognitive Behavioral Therapy (CBT) might be particularly beneficial to individuals who value faith-based and strength-based interventions. View Profile
Self-help Apps
Tucson, AZ
KELDRECA THOMAS
I’m Keldreca Thomas, a holistic psychiatric mental health nurse practitioner and founder of RivaWell. I specialize in helping hi... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
I’m Keldreca Thomas, a holistic psychiatric mental health nurse practitioner and founder of RivaWell. I specialize in helping high-achieving women and purpose-driven profess... More
Who might be a good fit for Keldreca?
Clients facing concerns such as anxiety, life transitions, or burnout may connect with the techniques and structure offered by Keldreca Thomas. Her integrated approach blends medication management with holistic practices and motivational interviewing, supporting individuals ready to embrace change and improve their overall well-being. View Profile
Self-help Apps
Tucson, AZ
RACHEAL ONODU
Racheal Onodu is a Psychiatric Mental Health Nurse Practitioner who is board-certified through the American Nurses Credentialing C... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
Racheal Onodu is a Psychiatric Mental Health Nurse Practitioner who is board-certified through the American Nurses Credentialing Center. She is a graduate of Grand Canyon Univ... More
Who might be a good fit for Racheal?
Racheal Onodu may be well-suited to individuals who value a holistic, biopsychosocial approach in managing anxiety, mood disorders, or trauma. Her practice integrates empathetic listening and evidence-based methods like Cognitive Behavioral Therapy, supporting clients ages 16 and older through both in-person and virtual appointments. View Profile
Self-help Apps
Tucson, AZ
Brenda West
Hello! I'm Brenda, and I'm dually licensed in both Arizona and Colorado, holding LPC, LAC, and LISAC licenses. The LAC is the addi... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Hello! I'm Brenda, and I'm dually licensed in both Arizona and Colorado, holding LPC, LAC, and LISAC licenses. The LAC is the addiction licensure in Colorado, and LISAC is the... More
Who might be a good fit for Brenda?
Those coping with anxiety, depression, or substance addiction may find Brenda West’s approach to be well-aligned with their needs. She integrates mindfulness and evidence-based therapies like ACT and DBT to help clients develop new coping strategies and stay grounded in the present moment during difficult life transitions. View Profile
Self-help Apps
Tucson, AZ
IRYNA VON ESCH
Dear clients, I am here to walk alongside you on your journey towards emotional well-being. This profession didn't just choose me;... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Female
Dear clients, I am here to walk alongside you on your journey towards emotional well-being. This profession didn't just choose me; it found me during a time of profound loss a... More
Who might be a good fit for Iryna?
Clients seeking structured support for managing anxiety or looking to improve self-esteem might consider working with Iryna Von Esch. With a background in Eye Movement Desensitization and Reprocessing (EMDR) and experience in trauma and PTSD, Iryna offers a compassionate approach to help individuals navigate their emotional well-being and cultivate resilience. View Profile
Self-help Apps
Tucson, AZ
April Givens
Dr. Givens is a highly skilled empathic and compassionate psychotherapist. She specializes in trauma, anxiety, depression, and her... More
Therapist
Offers online care for Tucson, Arizona
Female
Dr. Givens is a highly skilled empathic and compassionate psychotherapist. She specializes in trauma, anxiety, depression, and herbal medicine. Dr. Givens focuses on helping y... More
Who might be a good fit for April?
April Givens may align well with adults who are working through issues such as trauma, anxiety, or depression. She integrates approaches like CBT, mindfulness, and positive psychology to support healing that encompasses the mind, body, and spirit. View Profile
Self-help Apps
Tucson, AZ
Nicole Gordon
In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trau... More
Therapist
Offers online care for Tucson, Arizona
LCSW
Female
In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trauma, self expression, and life coaching, etc. ... More
Who might be a good fit for Nicole?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their self-expression and coping skills, could benefit from Nicole Gordon’s focused therapeutic work. Her integrative and culturally sensitive approach creates a safe space for vulnerability and growth, especially for teens, young adults, and members of LGBTQ+ and communities of color. View Profile
Self-help Apps
Tucson, AZ
Nanette Klaus
Hello, very nice to meet you. I am so glad that you are here taking the first step toward change, and making your life happen for ... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
Hello, very nice to meet you. I am so glad that you are here taking the first step toward change, and making your life happen for you instead of to you. Originally from New Yo... More
Who might be a good fit for Nanette?
People experiencing trauma and looking for a therapist with experience in Trauma-Focused CBT might consider Nanette Klaus’s style of care. She integrates a variety of complementary approaches, such as Narrative Therapy and EMDR, to support adults in developing practical skills that help manage anxiety, depression, and the lasting effects of past trauma. View Profile
Self-help Apps
Tucson, AZ
Richelle Ramirez
Richelle Ramirez is a board certified psychiatric mental health nurse practitioner and has been in healthcare practice since 2003.... More
Nurse Practitioner
Offers online care for Tucson, Arizona
Female
Richelle Ramirez is a board certified psychiatric mental health nurse practitioner and has been in healthcare practice since 2003. Richelle began her career as a registered nu... More
Who might be a good fit for Richelle?
People experiencing mental health challenges and looking for a therapist with experience in culturally sensitive, evidence-based psychiatric care might consider Richelle Ramirez’s style of care. She emphasizes clear communication and collaboration, tailoring treatment pragmatically while addressing both mental health and related medical concerns across a broad adult age range. View Profile
Self-help Apps
Tucson, AZ
STEPHANIE DOCKINS
Meet Stephanie With over 20 years of experience in the mental health field, Stephanie brings a deep well of knowledge, compassion,... More
Nurse Practitioner
Offers online care for Tucson, Arizona
PMHNP
Female
Meet Stephanie With over 20 years of experience in the mental health field, Stephanie brings a deep well of knowledge, compassion, and commitment to her work. Her diverse back... More
Who might be a good fit for Stephanie?
Individuals working through challenges such as mood disorders or anxiety may find support through the approach used by Stephanie Dockins. Her collaborative and respectful style, combined with experience in medication management and innovative treatments like Spravato therapy, offers compassionate care tailored to those managing chronic mental health conditions. View Profile
Self-help Apps
Tucson, AZ
Morgan Jackson
Morgan Jackson is a Licensed Professional Counselor (LPC) with a Master’s in Professional Counseling from Grand Canyon Universit... More
Therapist
Offers online care for Tucson, Arizona
Female
Morgan Jackson is a Licensed Professional Counselor (LPC) with a Master’s in Professional Counseling from Grand Canyon University. She supports adolescents and adults naviga... More
Who might be a good fit for Morgan?
Morgan Jackson may align well with adults who are working through issues such as anxiety, ADHD, or self-esteem challenges. She incorporates evidence-based strategies like cognitive behavioral therapy and polyvagal theory within a client-centered framework to support emotional regulation and personal growth. View Profile
Self-help Apps
Tucson, AZ
Eric Shiveley
Before I worked as a counselor I worked as a technical writer and software tester, and then as a caseworker in social services. I... More
Therapist
Offers online care for Tucson, Arizona
LPC
Male
Before I worked as a counselor I worked as a technical writer and software tester, and then as a caseworker in social services. I have also been a studio engineer with much w... More
Who might be a good fit for Eric?
Eric Shiveley may align well with adults who are working through depression or seeking to find greater meaning in life. Drawing on a diverse background that includes social services and creative arts, he incorporates Gestalt therapy to help older adults explore their experiences in a holistic and authentic way. View Profile
Self-help Apps
Tucson, AZ
CHRISTOPHER WEIDLER
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead wh... More
Therapist
Offers online care for Tucson, Arizona
LPCC|LPC|LMHC
Male
I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead where we raise chickens, goats, pigs, and cows,... More
Self-help Apps
Tucson, AZ
Khaleelah Green
I am a Licensed Profession Counselor in the State of Missouri practicing in Saint Louis, MO. I have a master’s level degree in m... More
Therapist
Offers online care for Tucson, Arizona
LPC
Female
I am a Licensed Profession Counselor in the State of Missouri practicing in Saint Louis, MO. I have a master’s level degree in mental heath counseling and vocational rehabil... More
Who might be a good fit for Khaleelah?
Individuals managing concerns related to anxiety, depression, or developmental disabilities may appreciate the methods Khaleelah Green incorporates into her practice. Her combined background in mental health counseling and vocational rehabilitation allows her to create practical treatment plans that support everyday functioning and personal goals across diverse client populations. View Profile
Self-help Apps
Tucson, AZ

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Tucson, Arizona

Tucson, Arizona, home to over half a million people, is known for its vibrant culture, beautiful desert landscape, and the renowned University of Arizona. The city offers a diverse lifestyle with a unique blend of Native American, Mexican, and Western influences.

Key Mental-Health Concerns for Tucson Residents

Concerning mental health, Tucson residents often grapple with issues like depression, anxiety, and substance abuse. According to the CDC, Arizona has higher prevalence rates of these conditions than the national average.

Access to Care & Providers in Tucson

Locals have access to both public and private mental health services in Tucson, Arizona. Resources include crisis lines, community organizations, and a variety of health care providers. The city has made significant strides in mental health awareness and support, with initiatives aimed at improving access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Tucson.
  • EMDR and trauma-focused care are also commonly offered by mental health therapists in Tucson, Arizona.
  • Unique local offerings include bilingual care, e-therapy options, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Tucson is relatively low compared to other cities, but economic challenges and industry pressures can still contribute to mental health issues. The large student population and increasing remote-work trends also present unique stressors.

Take the Next Step

Don't let mental health challenges hold you back. Take the next step in your journey to wellness. Find a licensed therapist in Tucson, Arizona and start your path toward healing today.