Little Rock, AR Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Beverly Vanover
I'm a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC). After completing training in 2013 at John Br... More
Therapist
Offers online care for Little Rock, Arkansas
LPC
Female
I'm a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC). After completing training in 2013 at John Brown University, Siloam Springs, Arkansas, I b... More
Little Rock, AR
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Little Rock, AR
Mindfulness-Based Stress Reduction (MBSR)
ANDEE PETERS-KURTZ
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in ... More
Therapist
Offers online care for Little Rock, Arkansas
LCSW|LISW|LICSW
Female
I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several year... More
Little Rock, AR
Mindfulness-Based Stress Reduction (MBSR)
Katie Tankersley
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is acc... More
Therapist
Offers online care for Little Rock, Arkansas
Female
“Courage starts with showing up and letting ourselves be seen.” -Brene Brown- Life oftentimes feels so overwhelming and is accompanied by emotions that can be confusing an... More
Little Rock, AR
Mindfulness-Based Stress Reduction (MBSR)
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Little Rock, Arkansas
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
JESSECA HOLSTON
Meet Jesseca Holston, an experienced licensed marriage and family therapist with 13 years of expertise in treating anxiety, ADHD, ... More
Therapist
Offers online care for Little Rock, Arkansas
LMFT
Female
Meet Jesseca Holston, an experienced licensed marriage and family therapist with 13 years of expertise in treating anxiety, ADHD, marital issues, and parenting. With her compa... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
LATONYA THOMAS
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and... More
Therapist
Offers online care for Little Rock, Arkansas
LCSW|LICSW|LCSW-C
Female
My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depres... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
Tosha Honey
Tosha Honey is a compassionate, non-judgmental, and empathetic mental health therapist with over a decade of dedication to empower... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Tosha Honey is a compassionate, non-judgmental, and empathetic mental health therapist with over a decade of dedication to empowering individuals in their journey towards heal... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
COURTNEY PORTER
I am a licensed clinical social worker with 11 years of experience working with clients struggling with stress, anxiety, grief, an... More
Therapist
Offers online care for Little Rock, Arkansas
LCSW
Female
I am a licensed clinical social worker with 11 years of experience working with clients struggling with stress, anxiety, grief, and depression. As a mental health therapist, I... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
LIZBETH HERRERA
I am a licensed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience providing compr... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
PMHNP
Female
I am a licensed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience providing comprehensive psychiatric care to individuals acro... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Little Rock, Arkansas
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
LaShonda Ard
LaShonda has years of experience working in the behavioral healthcare field in various capacities. Her theoretical approach to psy... More
Therapist
Offers online care for Little Rock, Arkansas
Female
LaShonda has years of experience working in the behavioral healthcare field in various capacities. Her theoretical approach to psychotherapy is holistic and integrative with a... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
William Larner
Heath Larner strives to be compassionate, caring, and understanding, with over a decade of experience helping individuals navigate... More
Therapist
Offers online care for Little Rock, Arkansas
Male
Heath Larner strives to be compassionate, caring, and understanding, with over a decade of experience helping individuals navigate life's challenges. With a warm and non-judgm... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
SHERRY GLOVER
I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work ... More
Therapist
Offers online care for Little Rock, Arkansas
LCSW
Female
I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work mission of starting where the client is, so s... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
Kizzy Griffin
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is de... More
Therapist
Offers online care for Little Rock, Arkansas
Female
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is dedicated to assisting clients in overcoming ba... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
Venita Ninemire
Venita Ninemire, APN is a caring and skilled practitioner, certified in both family practice and in psychiatry and mental health. ... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Venita Ninemire, APN is a caring and skilled practitioner, certified in both family practice and in psychiatry and mental health. Venita has over 7 years of practice experienc... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
Brandy Rose
Brandy is a board certified psychiatric nurse practitioner (PMHNP-BC). Brandy believes in building a collaborative partnership wit... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Brandy is a board certified psychiatric nurse practitioner (PMHNP-BC). Brandy believes in building a collaborative partnership with clients. She is passionate about providing ... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
Angela Stillwell
Angela Stillwell is a Licensed Professional Counselor with over 20 years of experience guiding adults through trauma recovery, lif... More
Therapist
Offers online care for Little Rock, Arkansas
Female
Angela Stillwell is a Licensed Professional Counselor with over 20 years of experience guiding adults through trauma recovery, life transitions, anxiety, and depression. Her c... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
Mallori Levengood
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic... More
Nurse Practitioner
Offers online care for Little Rock, Arkansas
Female
Mallori Levengood is a board certified, psychiatric mental health nurse practitioner who has been providing psychiatric diagnostic evaluations and medication management to adu... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR
James Wunderle
I am originally from Virginia but have also lived in Arkansas and Texas. I am the father of five adult children and the husband to... More
Therapist
Offers online care for Little Rock, Arkansas
LPC
Male
I am originally from Virginia but have also lived in Arkansas and Texas. I am the father of five adult children and the husband to a wife of many years. I worked in blue coll... More
Mindfulness-Based Stress Reduction (MBSR)
Little Rock, AR

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Little Rock, Arkansas

With a population of over 197,000, Little Rock, Arkansas is a vibrant city known for its southern hospitality, rich history, and cultural diversity. The city's picturesque landscape is marked by the sparkling Arkansas River and the iconic Pinnacle Mountain nearby.

Key Mental-Health Concerns for Little Rock Residents

In Little Rock, depression and anxiety are common mental health concerns. According to the CDC, Arkansas has a higher prevalence of mental health conditions than the national average. Additionally, the NIMH reports that substance use disorders are a significant issue in the state.

Access to Care & Providers in Little Rock

Accessing mental health treatment in Little Rock, Arkansas is facilitated by both public and private providers. There are numerous crisis lines, community organizations, and innovative local initiatives such as the BridgeWay Hospital and the Recovery Centers of Arkansas.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Little Rock.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Little Rock, Arkansas grapples with a variety of local stressors. The cost of living is relatively low, but many residents face pressures from industry changes, remote-work trends, and occasional severe weather.

Take the Next Step

Don't let mental health challenges hold you back from living a fulfilling life. There's a wide array of therapy in Little Rock, Arkansas ready to assist you. Find a licensed therapist in Little Rock, Arkansas today.