New Haven, CT Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for New Haven, Connecticut
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
New Haven, CT
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for New Haven, Connecticut
LCSW|LICSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
New Haven, CT
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for New Haven, Connecticut
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
New Haven, CT
Karis Wold
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Karis Wold graduated from New York University with a Masters in Social Work in 2002. Over the last two decades, she has worked in a variety of settings including inpatient ps... More
Who might be a good fit for Karis?
People experiencing anxiety, trauma, or challenges related to identity, or those wanting to strengthen coping skills, could benefit from Karis Wold’s focused therapeutic work. She integrates DBT and trauma-informed approaches with a solution-focused style that prioritizes client goals and creating a safe, supportive space. View Profile
Self-help Apps
New Haven, CT
SUSAN PROSNICK
Susan is a Licensed Marriage and Family Therapist specializing in children, adolescents, couples, individuals, and families counse... More
Therapist
Offers online care for New Haven, Connecticut
Female
Susan is a Licensed Marriage and Family Therapist specializing in children, adolescents, couples, individuals, and families counseling. She studied at Fairfield University whe... More
Who might be a good fit for Susan?
Susan Prosnick may be a match for those interested in solution-focused therapy, particularly when facing challenges related to relationships or personal growth. She creates a welcoming and safe space that encourages clients to draw on their own strengths while collaboratively exploring practical solutions. View Profile
Self-help Apps
New Haven, CT
DANITA MORALES RAMOS
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and ind... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in th... More
Who might be a good fit for Danita?
Individuals focused on improving their sense of wholeness while managing the impact of past trauma may find support in Danita Morales Ramos’s work. Her integrative approach blends cognitive-behavioral, mindfulness, narrative, and solution-focused techniques, offered with a direct and practical style that engages clients ready to begin meaningful change from the start. View Profile
Self-help Apps
New Haven, CT
GIANFRANCO BEAUMONT
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? E... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Male
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. It's time to reclaim your re... More
Who might be a good fit for Gianfranco?
Clients facing concerns such as anxiety, depression, or emotional stuck points may connect with the techniques and structure offered by Gianfranco Beaumont. His collaborative approach, grounded in empathy and curiosity, creates a supportive space where individuals can work through challenges like family conflict or life transitions while building practical coping skills. View Profile
Self-help Apps
New Haven, CT
EUNICE DUNU
Eunice is a dedicated psychiatric nurse practitioner specializing in mental health medication management services for patients. As... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Eunice is a dedicated psychiatric nurse practitioner specializing in mental health medication management services for patients. As a board-certified Psychiatric Mental Health ... More
Who might be a good fit for Eunice?
People experiencing anxiety or those wanting to strengthen their understanding of mental health through medication management could benefit from Eunice Dunu’s focused therapeutic work. Her background in both inpatient and outpatient settings allows her to provide compassionate, tailored support that addresses the complexities of conditions like bipolar disorder and depression. View Profile
Self-help Apps
New Haven, CT
AJIBOLA ADEKANYE
My name is Ajibola Adekanye, DNP, PMHNP-BC, I am a board-certified nurse practitioner with over 15 years of experience working wit... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Male
My name is Ajibola Adekanye, DNP, PMHNP-BC, I am a board-certified nurse practitioner with over 15 years of experience working with individuals 18 years of age and over who ar... More
Who might be a good fit for Ajibola?
Ajibola Adekanye may align well with adults who are working through issues such as anxiety, bipolar disorder, or depression. His approach integrates medication management with therapeutic techniques like CBT and DBT within a culturally sensitive, collaborative environment that encourages clients to actively participate in their healing process. View Profile
Self-help Apps
New Haven, CT
OLEYETTA PRIESTER
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationshi... More
Therapist
Offers online care for New Haven, Connecticut
LMFT
Female
I am a licensed marriage and family therapist dedicated to helping individuals, couples, and families foster healthier relationships with themselves and one another. My approa... More
Self-help Apps
New Haven, CT
CHRISTOPHER RAPOSO
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatr... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Male
My name is Christopher Raposo. I’m a trained and licensed clinical social worker. My work experience has been in acute psychiatric hospitalization, outpatient substance abus... More
Who might be a good fit for Christopher?
Clients in need of guidance around life transitions or managing addiction could benefit from Christopher Raposo's approach. Drawing from his extensive experience in various mental health settings, Raposo's practice incorporates motivational interviewing, a method that may particularly resonate with those seeking to gain self-esteem and overcome substance misuse. His work with a diverse spectrum of disorders and backgrounds also signals a welcoming space for individuals within the LGBTQ+ community or those grappling with mood disorders or trauma. View Profile
Self-help Apps
New Haven, CT
ELIAS TAMENE
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and fo... More
Therapist
Offers online care for New Haven, Connecticut
LPC|LPCC|LPC/MHSP|LMHC
Male
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered ... More
Who might be a good fit for Elias?
Individuals or couples navigating anxiety, depression, or relationship concerns may find alignment with the strategies and frameworks utilized by Elias Tamene, where applicable. His client-centered approach and integration of cognitive behavioral and psychodynamic techniques offer a supportive space tailored to individual experiences and growth. View Profile
Self-help Apps
New Haven, CT
Jennifer Sobol
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life T... More
Therapist
Offers online care for New Haven, Connecticut
Female
Jennifer Sobol is a highly compassionate Licensed Mental Health Counselor with specialization in Depression, ADHD, Anxiety, Life Transitions, Relational Challenges, and Comple... More
Who might be a good fit for Jennifer?
Those managing concerns related to depression, anxiety, or neurodivergence may appreciate the methods Jennifer Sobol incorporates into her practice. She offers a client-centered approach that honors each person’s unique experience, integrating holistic techniques like breathwork and somatic practices to support healing and personal growth. View Profile
Self-help Apps
New Haven, CT
VANESSA LAURENT
I am a licensed psychologist with an interest in helping people live the life they want. I will help you gain self-awareness and u... More
Therapist
Offers online care for New Haven, Connecticut
LP
Female
I am a licensed psychologist with an interest in helping people live the life they want. I will help you gain self-awareness and understanding to help you be better able to ma... More
Who might be a good fit for Vanessa?
Vanessa Laurent may work particularly well with those looking to build skills around managing emotions and coping with challenges like anxiety or depression. Her use of a biopsychosocial framework combined with cognitive behavioral therapy supports clients in understanding how their thoughts, feelings, and environment interact to influence well-being. View Profile
Self-help Apps
New Haven, CT
MICHELE BINEZEWSKI
I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize ... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
I am a Licensed Professional Counselor working with adults struggling with anxiety, depression, grief loss and trauma. I utilize a strength based approach to cognitive behavi... More
Who might be a good fit for Michele?
Clients facing concerns such as anxiety, grief, or challenges related to life transitions may connect with the techniques and structure offered by Michele Binezewski. Her strength-based use of cognitive behavioral therapy supports adults, including first responders and healthcare workers, in building coping skills within a trusting therapeutic relationship. View Profile
Self-help Apps
New Haven, CT
DKEYA TORRES
I am a Licensed Professional Counselor (LPC). I have worked with individuals in the mental health field for 10 years. With life co... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
I am a Licensed Professional Counselor (LPC). I have worked with individuals in the mental health field for 10 years. With life come trials and tribulations! This journey is a... More
Who might be a good fit for Dkeya?
People experiencing symptoms of anxiety, depression, or grappling with trauma-related issues, and looking for a therapist with experience in women's mental health might consider Dkeya Torres's style of care. Her dedication towards understanding the root of underlying pain, fear, and insecurity could be particularly beneficial for middle-aged and young adult individuals seeking a compassionate approach to their mental health journey. Dkeya's work is rooted in humanizing mental health struggles, thereby offering a supportive space to those keen on making progress towards a healthier, more fulfilling life. View Profile
Self-help Apps
New Haven, CT
RANSFORD WAITE
I am a compassionate clinician with an abiding interest in people. At my core, I believe in the dignity of human life, and has de... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Male
I am a compassionate clinician with an abiding interest in people. At my core, I believe in the dignity of human life, and has dedicated my life in the service of my fellow h... More
Who might be a good fit for Ransford?
Clients in need of guidance around grief, loss, or coping with major life transitions could benefit from Ransford Waite’s approach. His supportive style is grounded in honoring each person’s dignity while helping them build adaptive strategies to face challenges such as serious illness, trauma, or relationship struggles. View Profile
Self-help Apps
New Haven, CT
DENISE DEBRADY
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an exp... More
Therapist
Offers online care for New Haven, Connecticut
LCSW
Female
Hi. I am Denise DeBrady, LCSW. I graduated from the University of Connecticut with a Master's degree in Social Work. I am an experienced Licensed Clinical Social Worker and ... More
Who might be a good fit for Denise?
Denise DeBrady may support individuals who want to explore coping skills or manage addiction through a Cognitive Behavioral Therapy (CBT)-informed lens. Her approach could be particularly beneficial for those seeking to identify their strengths, goals, and abilities to overcome challenges, irrespective of their age. Denise's experience as a Licensed Alcohol and Drug Counselor may offer additional support for individuals grappling with substance-related issues. View Profile
Self-help Apps
New Haven, CT
MARIE JOSEPH
Marie Joseph is a seasoned psychiatric mental health nurse practitioner (PMHNP) with over 20 years of experience in the healthcare... More
Nurse Practitioner
Offers online care for New Haven, Connecticut
PMHNP
Female
Marie Joseph is a seasoned psychiatric mental health nurse practitioner (PMHNP) with over 20 years of experience in the healthcare industry. With a dual certification as a Fam... More
Who might be a good fit for Marie?
Clients in need of guidance around managing mood disorders and trauma could benefit from Marie Joseph’s approach. She integrates a holistic perspective that addresses both mental and physical health, supporting older adults with diverse backgrounds through collaborative care and evidence-based methods like Cognitive Behavioral Therapy. View Profile
Self-help Apps
New Haven, CT
MARIA ARANA
Hello, Welcome to Grow! As a Licensed Professional Counselor, my desire is to help my clients learn to help themselves through Co... More
Therapist
Offers online care for New Haven, Connecticut
LPC
Female
Hello, Welcome to Grow! As a Licensed Professional Counselor, my desire is to help my clients learn to help themselves through Cognitive Behavioral Therapy (CBT). During my ... More
Who might be a good fit for Maria?
Individuals focused on improving emotional awareness while managing ADHD or trauma symptoms may find support in Maria Arana’s work. She emphasizes helping clients recognize and shift their thought patterns through Cognitive Behavioral Therapy, offering a practical framework that can resonate with older adults seeking clarity and change. View Profile
Self-help Apps
New Haven, CT

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in New Haven, Connecticut

With a vibrant population of over 130,000, New Haven, Connecticut is known for its rich cultural scene, scenic parks, and education-focused atmosphere, being home to the prestigious Yale University.

Key Mental-Health Concerns for New Haven Residents

In New Haven, common mental health conditions include anxiety disorders and depression. The CDC reports that the prevalence of these conditions in Connecticut is consistent with national averages.

Access to Care & Providers in New Haven

New Haven offers a variety of public and private mental health services. This includes crisis lines, community organizations like the Clifford Beers Clinic, and innovative initiatives like Project Access-New Haven.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in New Haven.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique offerings like e-therapy, bilingual care, and veteran support services are increasingly accessible here.

Local Policies & Stressors

A high cost of living, the pressures of academia, and a rapidly changing job market can add to the mental health challenges faced by New Haven residents.

Take the Next Step

Start your journey towards wellness today. Find a licensed therapist in New Haven, Connecticut who understands your unique needs and can guide you through the process of therapy in New Haven, Connecticut.