Wilmington, DE Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Wilmington, Delaware
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Wilmington, DE
Self-help Apps
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Wilmington, Delaware
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Wilmington, DE
Ivy ShefflerOidick
Hello, I'm Ivy. With over 30 years of experience as a licensed-certified social worker in Maryland and Delaware, I've had the priv... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello, I'm Ivy. With over 30 years of experience as a licensed-certified social worker in Maryland and Delaware, I've had the privilege of working in various settings such as ... More
Self-help Apps
Wilmington, DE
Monet Clark
Monet Clark has worked in the mental health field for over 15 years. She believes that loving yourself is a priority. Monet has co... More
Therapist
Offers online care for Wilmington, Delaware
Female
Monet Clark has worked in the mental health field for over 15 years. She believes that loving yourself is a priority. Monet has counseled individuals struggling with depressio... More
Self-help Apps
Wilmington, DE
SEAN BURNS
Hi there! I'm a compassionate therapist dedicated to helping you move toward a healthier, more hopeful future. My own early life ... More
Therapist
Offers online care for Wilmington, Delaware
LPC|LPCMH
Male
Hi there! I'm a compassionate therapist dedicated to helping you move toward a healthier, more hopeful future. My own early life experiences have shaped my passion for suppor... More
Self-help Apps
Wilmington, DE
CHARLES THORNTON
Hi All. I’m Charles. Do you find that your family and friends don’t understand what you are going through? Do you feel like yo... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Male
Hi All. I’m Charles. Do you find that your family and friends don’t understand what you are going through? Do you feel like you are spinning your wheels and unable to comp... More
Self-help Apps
Wilmington, DE
Gail Clark
"Gail was very helpful in guiding me towards practices that have been helpful in the past. Also helped me to look at my situation... More
Therapist
Offers online care for Wilmington, Delaware
Female
"Gail was very helpful in guiding me towards practices that have been helpful in the past. Also helped me to look at my situation and self-care practices from a new perspecti... More
Self-help Apps
Wilmington, DE
REBECCA LEVINGREENBLATT
Hello and thank you for visiting my page. I am a Licensed Clinical Social Worker in Pennsylvania and Delaware and I am looking for... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello and thank you for visiting my page. I am a Licensed Clinical Social Worker in Pennsylvania and Delaware and I am looking forward to working with you and getting to know ... More
Self-help Apps
Wilmington, DE
IRENE CLARK
I am a passionate Licensed Clinical Social Worker who received my Bachelor of Science in Psychology & my Masters in Clinical Socia... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
I am a passionate Licensed Clinical Social Worker who received my Bachelor of Science in Psychology & my Masters in Clinical Social Work. I’ve been in the Mental Health fiel... More
Self-help Apps
Wilmington, DE
MELISSA ALONZO
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am a healthcare provider specializing in the mental health and well-b... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I am a healthcare provider specializing in the mental health and well-being of individuals across the lifespan. My r... More
Self-help Apps
Wilmington, DE
KEISHA COX
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from ... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of ... More
Self-help Apps
Wilmington, DE
Brian Ring
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven... More
Therapist
Offers online care for Wilmington, Delaware
Male
Brian Ring is a highly skilled clinician with more than ten years of experience in the field of mental health. Over the past seven years he was employed by the United States D... More
Self-help Apps
Wilmington, DE
Elaine Gilmartin
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety ... More
Therapist
Offers online care for Wilmington, Delaware
Female
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for over twenty years. With this experience, ... More
Who might be a good fit for Elaine?
Those coping with depression or pursuing personal growth in managing anxiety may find Elaine Gilmartin’s approach to be well-aligned. She integrates CBT and DBT techniques to support clients in gaining insight, developing coping skills, and fostering a hopeful outlook toward meaningful change. View Profile
Self-help Apps
Wilmington, DE
KAREN LINARES
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD dx- this is very thorough assessment requir... More
Self-help Apps
Wilmington, DE
MONICA SAM
I am Dr. Monica Sam, a doctoral-prepared Advanced Nurse Practitioner with double board certifications in Family Nurse Practice and... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
I am Dr. Monica Sam, a doctoral-prepared Advanced Nurse Practitioner with double board certifications in Family Nurse Practice and Psychiatric Mental Health Practice. I attend... More
Self-help Apps
Wilmington, DE
WYNDA JEFFERSON
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welf... More
Self-help Apps
Wilmington, DE
VANESSA RICHARDSON
I’m a Doctorally-prepared Psychiatric Mental Health Nurse Practitioner and a graduate of Wilkes University. I offer statewide te... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
I’m a Doctorally-prepared Psychiatric Mental Health Nurse Practitioner and a graduate of Wilkes University. I offer statewide telehealth services in Delaware and Pennsylvan... More
Self-help Apps
Wilmington, DE
SAMANTHA MORRIS
I am an individual, relational and sex therapist. Therapy is my second career and my passion. I am currently licensed in PA, ... More
Therapist
Offers online care for Wilmington, Delaware
LCSW
Female
I am an individual, relational and sex therapist. Therapy is my second career and my passion. I am currently licensed in PA, DE and WI. I have a license pending in NJ and... More
Self-help Apps
Wilmington, DE
HAROLD WHITTLE
Hello there! My name is Scott. If you are feeling, anxious, depressed, or distressed; if your relationships are struggling or out ... More
Therapist
Offers online care for Wilmington, Delaware
LMFT
Male
Hello there! My name is Scott. If you are feeling, anxious, depressed, or distressed; if your relationships are struggling or out of balance; if your past is showing up in the... More
Self-help Apps
Wilmington, DE
NASCIA GRAHAM
My approach to mental health care goes beyond medication management. I am passionate about delivering integrated, personalized tre... More
Nurse Practitioner
Offers online care for Wilmington, Delaware
PMHNP
Female
My approach to mental health care goes beyond medication management. I am passionate about delivering integrated, personalized treatment that supports an optimal quality of li... More
Self-help Apps
Wilmington, DE

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Wilmington, Delaware

With a rich history and vibrant culture, Wilmington, Delaware, serves as the state's largest city. Known for its eye-catching Riverwalk area and prominent financial district, Wilmington combines urban charm with a sense of community, creating an environment that's unique to the First State.

Key Mental-Health Concerns for Wilmington Residents

Common mental health concerns for residents of Wilmington include depression, anxiety, and substance abuse. According to the Delaware Division of Substance Abuse and Mental Health, 1 in 5 adults in the state experience mental health challenges, highlighting the importance of accessible care.

Access to Care & Providers in Wilmington

Access to mental health services in Wilmington, Delaware, includes both private practices and community-based organizations. There are numerous hotlines for immediate crisis support, and local initiatives like the Delaware Mental Health Access Line aim to connect residents with appropriate care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help Wilmington residents manage mental health conditions.
  • For those dealing with trauma, several clinics offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy and bilingual care, ensuring diverse needs are met.

Local Policies & Stressors

Factors such as the cost of living, pressures from the prominent financial industry, and the stresses of urban living can contribute to mental health challenges for Wilmington residents.

Take the Next Step

Whether you're dealing with everyday stress or more complex issues, finding the right support is essential. Start your journey towards better mental health by finding a licensed therapist in Wilmington, Delaware today.