Washington, DC Therapy Accepting CareFirst Insurance

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Naval Anacost Annex
CareFirst
Shannon McGhee
I am licensed in the District of Columbia and the state of Maryland with over 24 years of professional work experience. I have exp... More
Therapist
Offers online care for Washington, District Of Columbia
Female
I am licensed in the District of Columbia and the state of Maryland with over 24 years of professional work experience. I have experience in helping clients with stress, anxie... More
Who might be a good fit for Shannon?
Shannon Mcghee may support individuals who want to explore healing and resilience through a mindfulness-informed lens. Her approach integrates traditional therapy with calming practices like breathing exercises, movement, and affirmations, offering a holistic path for those managing anxiety, stress, or relationship challenges. View Profile
Washington, DC
CareFirst
KATE PABAI
Kate Pabai is a board-certified Psychiatric Mental Health Practitioner with a huge passion for mental health, whose care is center... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Kate Pabai is a board-certified Psychiatric Mental Health Practitioner with a huge passion for mental health, whose care is centered on incorporating the medical as well as th... More
Who might be a good fit for Kate?
People experiencing issues such as ADHD, anxiety, or depression, or those wanting to strengthen their coping skills, could benefit from Kate Pabai’s focused therapeutic work. With extensive experience in a variety of medical settings and a deep passion for mental health, Kate is equipped to address both the medical and mental health needs of her clients, providing comprehensive care for a wide range of psychiatric disorders. Her empathetic approach and commitment to individualized care could be particularly beneficial for those seeking a provider who truly listens and understands their unique needs. View Profile
Washington, DC
CareFirst
PHILIP OSEGHALE
As a Psychiatric/Mental Health Nurse Practitioner (PMHNP), I have advanced training with specialization in the care of mental heal... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Male
As a Psychiatric/Mental Health Nurse Practitioner (PMHNP), I have advanced training with specialization in the care of mental health. As a PMHNP I am trained in assessing, dia... More
Who might be a good fit for Philip?
Philip Oseghale may be well-suited to individuals who value a blend of medication management and therapeutic support in managing mood and anxiety disorders. His approach integrates patient-centered care with evidence-based therapies, helping clients address challenges such as ADHD, trauma, and sleep difficulties through both medical and psychological strategies. View Profile
Washington, DC
CareFirst
Michelle Durham
My name is Michelle Durham. I work from a trauma informed, harm reduction, strength-based perspective, with proven ability to coll... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
My name is Michelle Durham. I work from a trauma informed, harm reduction, strength-based perspective, with proven ability to collaborate and coordinate within cross-function ... More
Who might be a good fit for Michelle?
Individuals navigating challenges like anxiety, grief, or gender identity may find support through the approach used by Michelle Durham. Her trauma-informed, strength-based perspective and experience working with diverse populations, including LGBTQ+ and multicultural clients, help create a person-centered space that honors each individual's unique journey. View Profile
Washington, DC
CareFirst
Zephaniah Mukendi
I have over fifteen years of experience ranging from dealing with clients who suffered from loss and grief, family issues, depress... More
Therapist
Offers online care for Washington, District Of Columbia
Female
I have over fifteen years of experience ranging from dealing with clients who suffered from loss and grief, family issues, depression, and anxiety. I have worked with the fami... More
Who might be a good fit for Zephaniah?
Zephaniah Mukendi may be a good match for people navigating grief, anxiety, or family conflict who prefer a cognitive behavioral therapy framework. Her compassionate and warm approach creates a supportive space for individuals and families, including those affected by illness or caregiving challenges, to explore their thoughts and emotions while working toward practical solutions. View Profile
Washington, DC
CareFirst
Chevaniece Marshall
Peace and Love! I am honored that you are considering me to help you along your healing journey. I am a Nationally Certified Couns... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
Peace and Love! I am honored that you are considering me to help you along your healing journey. I am a Nationally Certified Counselor and Licensed Professional Counselor in t... More
Who might be a good fit for Chevaniece?
Che'vaniece Marshall may be well-suited to individuals who value a compassionate, tailored therapeutic approach in managing challenges related to anxiety, identity, and intimacy. Her work integrates diverse methods like Cognitive Behavioral Therapy and Motivational Interviewing, creating a supportive space for clients, including those navigating LGBTQ+ concerns and life transitions. View Profile
Washington, DC
CareFirst
MEENA KUMAR
I am a Certified Psychiatric Mental Health Nurse Practitioner practicing in Maryland and DC, accepting most insurance plans as wel... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
I am a Certified Psychiatric Mental Health Nurse Practitioner practicing in Maryland and DC, accepting most insurance plans as well as self-pay. I believe that medication man... More
Who might be a good fit for Meena?
People experiencing depression and looking for a therapist with experience in mood disorders might consider Meena Kumar's style of care. Her expertise in Cognitive Behavioral Therapy and culturally sensitive therapy could provide valuable support for individuals navigating these challenges. View Profile
Washington, DC
CareFirst
DOROTHY AKAKEM
Dorothy Akakem is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in the State of Maryland and ... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Dorothy Akakem is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) licensed in the State of Maryland and the District of Columbia with several years o... More
Who might be a good fit for Dorothy?
Dorothy Akakem may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She emphasizes collaborative, culturally sensitive care that integrates medication management with psychotherapy to support healing and growth in a stigma-free environment. View Profile
Washington, DC
CareFirst
MARY DURSO
Hi! I am a Licensed Individual Clinical Social Worker in DC (LICSW). I received my Master's degree in Counseling Psychology in 1... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW-C|LICSW
Female
Hi! I am a Licensed Individual Clinical Social Worker in DC (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in ... More
Who might be a good fit for Mary?
Clients seeking structured support for anxiety or looking to improve emotional well-being might consider working with Mary Durso. She emphasizes attentive listening and offers a reflective space tailored to older adults, integrating approaches like attachment-based and person-centered therapy to explore life options thoughtfully. View Profile
Washington, DC
CareFirst
TeVeira Hillyer
Hello, I'm TeVeira. Are you struggling to find enjoyment in life? Feeling burned out? Have you gone through a recent change such a... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
Hello, I'm TeVeira. Are you struggling to find enjoyment in life? Feeling burned out? Have you gone through a recent change such as a breakup or divorce, career switch, social... More
Who might be a good fit for Teveira?
Teveira Hillyer may be a strong resource for individuals looking to develop strategies for managing stress, life transitions, and emotional challenges. Her approach blends strengths-based, cognitive behavioral, and acceptance and commitment therapies to meet clients where they are, allowing for a personalized and paced experience. View Profile
Washington, DC
CareFirst
Amy Bradley
Amy Bradley is a Clinical Social Worker with over 20 years of experience with grief work, Hospice and Palliative care and assistin... More
Therapist
Offers online care for Washington, District Of Columbia
Female
Amy Bradley is a Clinical Social Worker with over 20 years of experience with grief work, Hospice and Palliative care and assisting families and caregivers in understanding th... More
Who might be a good fit for Amy?
Clients seeking structured support for grief or looking to improve coping with dementia-related challenges might consider working with Amy Bradley. Her approach integrates evidence-based therapies and compassionate guidance tailored to individuals and families navigating complex health and life transitions. View Profile
Washington, DC
CareFirst
GARY GREGORY
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholisti... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW
Male
I work with clients to help restore balance, wellness by identifying troublesome patterns, dynamics, issues and work in a wholistic manner addressing cognitive, emotional and ... More
Who might be a good fit for Gary?
People experiencing anxiety and looking for a therapist with experience in somatic and cognitive behavioral approaches might consider Gary Gregory’s style of care. He integrates body-centered techniques with attention to emotional, behavioral, and cultural factors, supporting clients through challenges like trauma, relationships, and identity concerns. View Profile
Washington, DC
CareFirst
Shanique Lankford
Hi, I’m Leah! As a dedicated dual-certified Nurse Practitioner with over 10 years of clinical experience, I am deeply commi... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
APRN/NP
Female
Hi, I’m Leah! As a dedicated dual-certified Nurse Practitioner with over 10 years of clinical experience, I am deeply committed to providing compassionate, high-quality... More
Who might be a good fit for Shanique?
Shanique Lankford may be a good match for people navigating complex mental health concerns who prefer a trauma-informed and holistic care framework. She integrates her dual expertise in psychiatric and family nursing to support individuals managing conditions like anxiety, ADHD, and PTSD while addressing both mental and physical well-being. View Profile
Washington, DC
CareFirst
HELEN VIBAN
Hello, I serve as a Psychiatric Mental Health Nurse Practitioner in Washington D.C. I earned my Doctorate in Nursing Practice from... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hello, I serve as a Psychiatric Mental Health Nurse Practitioner in Washington D.C. I earned my Doctorate in Nursing Practice from Walden University in Minnesota and have been... More
Who might be a good fit for Helen?
Those managing concerns related to depression may appreciate the methods Helen Viban incorporates into her practice. Her multicultural approach and experience working with middle-aged adults offer thoughtful support tailored to individual backgrounds and needs. View Profile
Washington, DC
CareFirst
YETUNDE ROTIMI
I am a dual-certified family and psychiatric mental nurse practitioner with 7 years of experience as a provider and I have been tr... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
I am a dual-certified family and psychiatric mental nurse practitioner with 7 years of experience as a provider and I have been treating patients across all lifespans. My conc... More
Who might be a good fit for Yetunde?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Yetunde Rotimi. She integrates a holistic, evidence-based approach within a stigma-free, compassionate space, supporting clients across youth and young adulthood as they work toward healing and growth. View Profile
Washington, DC
CareFirst
Ariel Spraggins
Hello, I'm Ariel. My goal is to empower you to achieve emotional wellness and personal growth through evidence-based approaches. A... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
Hello, I'm Ariel. My goal is to empower you to achieve emotional wellness and personal growth through evidence-based approaches. As a Black therapist, member of the LGBTQIA+ c... More
Who might be a good fit for Ariel?
Clients facing concerns such as anxiety, trauma, or challenges related to identity may connect with the techniques and structure offered by Ariel Spraggins. Her inclusive and personalized approach, informed by her own experiences and commitment to marginalized communities, aims to create a safe space where clients feel understood and supported in reaching their emotional wellness goals. View Profile
Washington, DC
CareFirst
SAFIA OMAR
As a Licensed Clinical Social Worker - Supervisor, I have over 9 years of experience treating mental health issues. My background ... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW|LCSW
Female
As a Licensed Clinical Social Worker - Supervisor, I have over 9 years of experience treating mental health issues. My background includes inpatient, outpatient, and individua... More
Who might be a good fit for Safia?
Safia Omar may be a good match for people navigating mood disorders or anxiety who prefer a cognitive-behavioral framework. Her combined experience in mental health and medical settings supports individuals managing both emotional challenges and physical health conditions across a wide age range. View Profile
Washington, DC
CareFirst
ERIC NDICHU
Congratulations! You have taken the first step towards your wellness journey. I am a licensed clinical social worker and therapist... More
Therapist
Offers online care for Washington, District Of Columbia
Male
Congratulations! You have taken the first step towards your wellness journey. I am a licensed clinical social worker and therapist serving clients in District of Columbia, Mar... More
Who might be a good fit for Eric?
Eric Ndichu may support individuals who want to explore healing from trauma and mood challenges through a trauma-informed lens. His approach incorporates cognitive behavioral techniques and mindfulness practices that can help clients build coping skills and navigate life transitions with greater resilience. View Profile
Washington, DC
CareFirst
Robert Stewart
Hello, I'm Robert. I help professionals rise to mental challenges. Working together, we combine your preferences and self-knowledg... More
Therapist
Offers online care for Washington, District Of Columbia
Male
Hello, I'm Robert. I help professionals rise to mental challenges. Working together, we combine your preferences and self-knowledge with my expertise and experience. I bring a... More
Who might be a good fit for Robert?
Robert Stewart may be well-suited to individuals who value a collaborative and flexible therapeutic approach in managing anxiety, depression, or life transitions. His practice integrates a range of evidence-based methods tailored to each client’s needs, emphasizing practical strategies and creative problem-solving to support lasting personal growth. View Profile
Washington, DC
CareFirst
SASHA VARNER
Sasha empowers individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhea... More
Therapist
Offers online care for Washington, District Of Columbia
LMFT|LCMFT
Female
Sasha empowers individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhealthy relationships can cause both emotional a... More
Washington, DC
CareFirst

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Washington, District of Columbia

The vibrant and diverse population of Washington, District of Columbia, is marked by its unique blend of culture, business, and politics. With landmarks like the U.S. Capitol and the Washington Monument, this bustling metropolis is as dynamic as it is historic.

Key Mental-Health Concerns for Washington Residents

Anxiety and depression are prevalent concerns among residents, according to the CDC. Stressors related to high-powered careers and the fast-paced lifestyle in the District of Columbia can exacerbate these conditions.

Access to Care & Providers in Washington

Access to mental health services in Washington, District of Columbia is facilitated through both public and private providers. The city offers crisis lines and community organizations dedicated to mental health, along with several local initiatives aimed at expanding access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their thoughts and behaviors.
  • EMDR and trauma-focused care are offered by many therapists, providing residents with effective treatment for traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living in Washington, D.C., alongside industry pressures and a significant student population, can contribute to mental health challenges. The prevalence of remote work can also impact social connections and overall well-being.

Take the Next Step

When you're ready to take the next step, there's a network of support waiting for you. Find a licensed therapist in Washington, District of Columbia today and start your journey to better mental health.