Washington, DC Therapy Accepting Optum Insurance

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JASMINE RICKS
My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower... More
Therapist
Offers online care for Washington, District Of Columbia
LMFT
Female
My name is Jasmine Ricks, and I am a Licensed Therapist in Texas, Virginia, and the District of Columbia. My mission is to empower individuals by equipping them with practical... More
Who might be a good fit for Jasmine?
Jasmine Ricks may be a match for those interested in a supportive and practical approach, particularly when facing life stressors that affect mental health and well-being. She creates a warm, nonjudgmental space aimed at empowering adults to develop coping skills and navigate challenges related to anxiety, depression, and relationship dynamics. View Profile
Washington, DC
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DORCAS YAHAYA
Welcome! I am a highly skilled Nurse Practitioner with dual certification as a Family Nurse Practitioner (FNP-BC) and a Psychiatri... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Welcome! I am a highly skilled Nurse Practitioner with dual certification as a Family Nurse Practitioner (FNP-BC) and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC)... More
Who might be a good fit for Dorcas?
Those managing concerns related to ADHD, addiction, anxiety, or other mood disorders may appreciate the methods Dorcas Yahaya incorporates into her practice. With her dual certification as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner, she is uniquely positioned to offer comprehensive care, integrating physical health management with mental health expertise. Her use of Cognitive Behavioral Therapy may be particularly beneficial for middle-aged adults and young adults seeking to improve their mental wellbeing. View Profile
Washington, DC
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HAMIDA MAJILI
I am Hamida Majili, a Psychiatric Mental Health Practitioner Board Certified (PMHNP-BC). I have been in the healthcare field for o... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
I am Hamida Majili, a Psychiatric Mental Health Practitioner Board Certified (PMHNP-BC). I have been in the healthcare field for over 14 years. Throughout my personal and care... More
Who might be a good fit for Hamida?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Hamida Majili, where applicable. Her approach integrates evidence-based therapies like CBT and DBT while fostering an inclusive, supportive space for diverse clients across a wide age range. View Profile
Washington, DC
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FRANS TASSI
I am Frans Tassi, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with enormous experience providing compassio... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Male
I am Frans Tassi, a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with enormous experience providing compassionate, evidence-based care to individuals expe... More
Who might be a good fit for Frans?
Frans Tassi may be a good match for people navigating mood disorders or anxiety who prefer a structured, evidence-based framework. He integrates cognitive behavioral therapy with comprehensive psychiatric care to support clients across various life stages in a compassionate and validating environment. View Profile
Washington, DC
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ESABELLA TEBID MBAH
Dr. Esabella Tebid Mbah, "Dr. Bella" is a doctoral-prepared dual board-certified psychiatric mental health and Family Nurse Practi... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Dr. Esabella Tebid Mbah, "Dr. Bella" is a doctoral-prepared dual board-certified psychiatric mental health and Family Nurse Practitioner. I am the medical director of my estee... More
Who might be a good fit for Esabella?
Esabella Tebid Mbah may be a match for those interested in cognitive behavioral therapy, particularly when facing challenges such as anxiety, mood disorders, or ADHD. Her approach integrates evidence-based methods with attention to spirituality and women’s mental health, offering supportive care tailored to children, teens, and young adults. View Profile
Washington, DC
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MIRAF KEBEDE
I am a bilingual, independent clinical social worker with a background in public health and more than 18 years of experience in bo... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW-C|LCSW|LICSW
Female
I am a bilingual, independent clinical social worker with a background in public health and more than 18 years of experience in both physical and mental health care. Over the ... More
Who might be a good fit for Miraf?
Clients facing concerns such as anxiety, grief, or mood disorders may connect with the techniques and structure offered by Miraf Kebede. Her collaborative, culturally sensitive approach emphasizes increasing self-awareness and building practical coping skills to support meaningful personal growth and emotional well-being. View Profile
Washington, DC
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YETUNDE ROTIMI
I am a dual-certified family and psychiatric mental nurse practitioner with 7 years of experience as a provider and I have been tr... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
I am a dual-certified family and psychiatric mental nurse practitioner with 7 years of experience as a provider and I have been treating patients across all lifespans. My conc... More
Who might be a good fit for Yetunde?
Clients facing concerns such as anxiety, depression, or ADHD may connect with the techniques and structure offered by Yetunde Rotimi. She integrates a holistic, evidence-based approach within a stigma-free, compassionate space, supporting clients across youth and young adulthood as they work toward healing and growth. View Profile
Washington, DC
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S GUILLORY
Greetings to you and all With a wish for good health and peace in your life. My name is Sherby John. I have been working and le... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW|LICSW
Male
Greetings to you and all With a wish for good health and peace in your life. My name is Sherby John. I have been working and learning along this journey, we call life, just... More
Who might be a good fit for S?
S Guillory may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges like depression, anxiety, or trauma. He offers a supportive space where clients can explore new coping strategies and work through life transitions at their own pace. View Profile
Washington, DC
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YOLANDA WILLIAMS
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and confidence in their lives. I specialize in m... More
Who might be a good fit for Yolanda?
People seeking clarity around managing mood disorders or support navigating later life transitions may find Yolanda Williams’s approach fitting. She combines compassionate, evidence-based medication management with a supportive style that honors individual goals and life experiences. View Profile
Washington, DC
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MICHELLE LEE
Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behavi... More
Therapist
Offers online care for Washington, District Of Columbia
LICSW|LCSW|LCSW-C
Female
Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behaviors. Engaging in introspective work together ... More
Who might be a good fit for Michelle?
Michelle Lee offers an approach that may suit individuals focusing on managing emotional dysregulation and navigating difficult life transitions. She integrates psychodynamic methods with a thoughtful attention to family dynamics, attachment styles, and sociocultural influences, creating a supportive space for clients to explore their unique experiences. View Profile
Washington, DC
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MELISHA HARRIS
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you ... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW|LICSW|LCSW-C
Female
Hello, I am Melisha Harris a licensed clinical social worker. As a therapist, I create a safe and compassionate space where you can explore your story, heal, and grow. Wheth... More
Who might be a good fit for Melisha?
Individuals or couples navigating challenges such as grief, anxiety, or family conflict may find alignment with the strategies and frameworks utilized by Melisha Harris. Her approach blends strength-based and cognitive behavioral techniques within a compassionate, faith-informed space that supports healing and personal growth. View Profile
Washington, DC
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PHILOMINAH AKINWUMI
Hello! I hold dual certification as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, and I'm licensed... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
Hello! I hold dual certification as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, and I'm licensed in both Maryland and Washington, DC. I earne... More
Who might be a good fit for Philominah?
Philominah Akinwumi may align well with adults who are working through issues such as anxiety, depression, or addiction. Her compassionate, motivational interviewing approach can offer support to those seeking empathetic care tailored to middle-aged and older adults managing complex mental health concerns. View Profile
Washington, DC
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PHILIP OSEGHALE
As a Psychiatric/Mental Health Nurse Practitioner (PMHNP), I have advanced training with specialization in the care of mental heal... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Male
As a Psychiatric/Mental Health Nurse Practitioner (PMHNP), I have advanced training with specialization in the care of mental health. As a PMHNP I am trained in assessing, dia... More
Who might be a good fit for Philip?
Philip Oseghale may be well-suited to individuals who value a blend of medication management and therapeutic support in managing mood and anxiety disorders. His approach integrates patient-centered care with evidence-based therapies, helping clients address challenges such as ADHD, trauma, and sleep difficulties through both medical and psychological strategies. View Profile
Washington, DC
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ANDREANA YANCEY
I am a licensed clinical social worker in the jurisdictions of Maryland, DC, and Virginia. I have 20 years of experience in the fi... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW|LCSW-C|LICSW
Female
I am a licensed clinical social worker in the jurisdictions of Maryland, DC, and Virginia. I have 20 years of experience in the field working with adolescents, adults, and fam... More
Who might be a good fit for Andreana?
Clients working through depression and seeking Cognitive Behavioral Therapy support might engage well with Andreana Yancey’s approach. Her holistic perspective and experience with middle-aged adults can help those facing challenges related to self-esteem, peer relationships, or school issues find balance and healing. View Profile
Washington, DC
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STEPHEN PLEASANT
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just nee... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW|LICSW
Male
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said... More
Who might be a good fit for Stephen?
Stephen Pleasant may work particularly well with those looking to build skills around coping, self-esteem, and life transitions. His focus on men's mental health and experience with various age groups, from young adults to older adults, underscores his understanding of the unique challenges men face at different stages of life. Stephen's use of cognitive behavioral therapy and mind-body approaches also resonates with individuals seeking to change their thought patterns and find new ways to navigate their lives. View Profile
Washington, DC
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ERIN PALMER
I'm Erin Palmer, a Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over a decade o... More
Nurse Practitioner
Offers online care for Washington, District Of Columbia
PMHNP
Female
I'm Erin Palmer, a Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over a decade of experience in healthcare. I’m passionate ... More
Who might be a good fit for Erin?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in emotional resilience may find Erin Palmer’s approach to be well-aligned. She integrates evidence-based methods like Cognitive Behavioral Therapy and Trauma-Focused CBT to support adolescents and young adults in building a strong foundation for their mental health. View Profile
Washington, DC
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MARY DURSO
Hi! I am a Licensed Individual Clinical Social Worker in DC (LICSW). I received my Master's degree in Counseling Psychology in 1... More
Therapist
Offers online care for Washington, District Of Columbia
LCSW-C|LICSW
Female
Hi! I am a Licensed Individual Clinical Social Worker in DC (LICSW). I received my Master's degree in Counseling Psychology in 1985 and my Master's degree in Social Work in ... More
Who might be a good fit for Mary?
Clients seeking structured support for anxiety or looking to improve emotional well-being might consider working with Mary Durso. She emphasizes attentive listening and offers a reflective space tailored to older adults, integrating approaches like attachment-based and person-centered therapy to explore life options thoughtfully. View Profile
Washington, DC
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SASHA VARNER
Sasha empowers individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhea... More
Therapist
Offers online care for Washington, District Of Columbia
LMFT|LCMFT
Female
Sasha empowers individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhealthy relationships can cause both emotional a... More
Washington, DC
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SHAE TRAVIS
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental ... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help famili... More
Who might be a good fit for Shae?
People experiencing anxiety and looking for a therapist with experience in family dynamics and career concerns might consider Shae Kamara’s style of care. Her background as an educator and counselor offers a compassionate perspective that supports individuals and families through transitions such as couples counseling, co-parenting adjustments, and personal growth. View Profile
Washington, DC
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TATROYANA SMALLS
Hi there! My name is Troyana Smalls, but you can call me Troy! I'm a Licensed Professional Counselor and Certified Anger Managemen... More
Therapist
Offers online care for Washington, District Of Columbia
LPC
Female
Hi there! My name is Troyana Smalls, but you can call me Troy! I'm a Licensed Professional Counselor and Certified Anger Management Specialist with 5+ years in the mental heal... More
Who might be a good fit for Tatroyana?
Clients working through anger management challenges and looking for eclectic therapy support might engage well with Tatroyana Smalls’ approach. Her experience across diverse settings and focus on creating a safe, nonjudgmental space can help individuals explore their inner experiences and foster meaningful personal growth. View Profile
Washington, DC
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Mental Health Services in Washington, District of Columbia

The vibrant and diverse population of Washington, District of Columbia, is marked by its unique blend of culture, business, and politics. With landmarks like the U.S. Capitol and the Washington Monument, this bustling metropolis is as dynamic as it is historic.

Key Mental-Health Concerns for Washington Residents

Anxiety and depression are prevalent concerns among residents, according to the CDC. Stressors related to high-powered careers and the fast-paced lifestyle in the District of Columbia can exacerbate these conditions.

Access to Care & Providers in Washington

Access to mental health services in Washington, District of Columbia is facilitated through both public and private providers. The city offers crisis lines and community organizations dedicated to mental health, along with several local initiatives aimed at expanding access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available to help individuals manage their thoughts and behaviors.
  • EMDR and trauma-focused care are offered by many therapists, providing residents with effective treatment for traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living in Washington, D.C., alongside industry pressures and a significant student population, can contribute to mental health challenges. The prevalence of remote work can also impact social connections and overall well-being.

Take the Next Step

When you're ready to take the next step, there's a network of support waiting for you. Find a licensed therapist in Washington, District of Columbia today and start your journey to better mental health.