Cape Coral, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cape Coral, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Kelly Thomack
Hello, I'm Kelly Thomack. Are you seeking a therapist who works with the whole person? I'm passionate about connecting with my cli... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hello, I'm Kelly Thomack. Are you seeking a therapist who works with the whole person? I'm passionate about connecting with my clients and providing quality care to help resto... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
MICHELLE PARK
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, ... More
Therapist
Offers online care for Cape Coral, Florida
LMHC|LPC
Female
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, and healing. I would be honored to walk along... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
AMY WALDIE
I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and... More
Therapist
Offers online care for Cape Coral, Florida
LPC|LMHC
Female
I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and meet any goals that you might have going int... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
DORYSEL DIAZ DIAZ
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role inv... More
Nurse Practitioner
Offers online care for Cape Coral, Florida
PMHNP
Female
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I specialize in providing comprehensive mental health care. My role involves assessing, diagnosing, and treating ind... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
ANDRIA ACHONG
Life can throw us curveballs, and sometimes we need a little extra support to find our way through. As a therapist, my goal is to ... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Life can throw us curveballs, and sometimes we need a little extra support to find our way through. As a therapist, my goal is to create a safe, welcoming space where you can ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
SHALOM ADLER
Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-f... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Male
Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-free life, and while I cannot guarantee that y... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
AMELIA GOLD
Hey there, my name is Amelia, By taking a compassionate and warm approach, I help my clients heal from the past and make meaning... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hey there, my name is Amelia, By taking a compassionate and warm approach, I help my clients heal from the past and make meaningful change in the present. My priority is to ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
MARY BETH RIDDERMAN
HI! My name is Mary Beth Ridderman. I am a Licensed Mental Health Counselor (LMHC) in the state of Florida, and a Licensed Profes... More
Therapist
Offers online care for Cape Coral, Florida
LMHC|LPC
Female
HI! My name is Mary Beth Ridderman. I am a Licensed Mental Health Counselor (LMHC) in the state of Florida, and a Licensed Professional Counselor (LPC) in the state of Georgi... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
AMANDA WERDANNMENDEZ
I earned my Bachelor of Social Work from Florida Atlantic University in 2017, followed by my Master and Doctorate in Social Work f... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
I earned my Bachelor of Social Work from Florida Atlantic University in 2017, followed by my Master and Doctorate in Social Work from Barry University in 2018 and 2024, respec... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Michael Gusack
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It... More
Therapist
Offers online care for Cape Coral, Florida
LPC
Male
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It can be frustrating and disappointing as we f... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
KEMBERLY ANTHONYESPERIENCE
I am Licensed Clinical Social Worker, based out of Florida. I received my Masters from Simmons University In Massachusetts, and I ... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
I am Licensed Clinical Social Worker, based out of Florida. I received my Masters from Simmons University In Massachusetts, and I have been practicing for 6 years. I speciali... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Craig Rice
Hello, I'm Craig. I am well-versed in several counseling techniques and pride myself on having a compassionate, approachable demea... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Male
Hello, I'm Craig. I am well-versed in several counseling techniques and pride myself on having a compassionate, approachable demeanor. With extensive counseling experience, I ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
STEPHANIE GARZA
I am a licensed clinical social worker in the states of Texas and in Florida. I provide compassionate, evidence-based mental healt... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
I am a licensed clinical social worker in the states of Texas and in Florida. I provide compassionate, evidence-based mental health support in a safe, non-judgmental space. My... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
TORIKA SMALL
I’m a Licensed Clinical Social Worker with over six years of experience, and my goal is to create a warm, supportive, and cultur... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
I’m a Licensed Clinical Social Worker with over six years of experience, and my goal is to create a warm, supportive, and culturally aware space where you can genuinely feel... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
MARY SMITH
Mary is a dedicated board certified psychiatric mental health nurse practitioner (PMHNP-BC) specializing in adult and geriatric ps... More
Nurse Practitioner
Offers online care for Cape Coral, Florida
PMHNP
Female
Mary is a dedicated board certified psychiatric mental health nurse practitioner (PMHNP-BC) specializing in adult and geriatric psychiatry. She attended the University of Sout... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Kimberly ReynoldsSolar
Hello, I'm Kim. With nearly 25 years of experience in the mental health and medical social work fields, I bring a wealth of knowle... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hello, I'm Kim. With nearly 25 years of experience in the mental health and medical social work fields, I bring a wealth of knowledge and a compassionate heart to my practice.... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
TYRINA PHILLIPS
When life gives us the unexpected sometimes, we need support systems that may seem untraditional to some. As a therapist, I welcom... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
When life gives us the unexpected sometimes, we need support systems that may seem untraditional to some. As a therapist, I welcome all the doubts that you may have about enga... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Felicia Santos
Hello, I'm Felicia. As your therapist, my goal is to provide you with strategies to help you navigate the day-to-day activities th... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Hello, I'm Felicia. As your therapist, my goal is to provide you with strategies to help you navigate the day-to-day activities that may cause stress and anxiety. Together, we... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
NICOLE DEMPSEY
Have you ever wished, "I wish I was more like (fill the blank)", or thought, "I am not good enough." We are born with a certain ... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Have you ever wished, "I wish I was more like (fill the blank)", or thought, "I am not good enough." We are born with a certain temperament and into a certain situation but ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Cape Coral, Florida

Cape Coral, Florida, is a vibrant city known for its beautiful waterfront properties and an active lifestyle. The city, home to over 180,000 residents, is characterized by its abundance of outdoor activities, cultural diversity, and proximity to the historical Edison and Ford Winter Estates.

Key Mental-Health Concerns for Cape Coral Residents

Common mental health conditions in Cape Coral include depression, anxiety, and substance use disorders. According to the CDC, Florida ranks high for mental health issues, reflecting the need for quality mental health services in Cape Coral, Florida.

Access to Care & Providers in Cape Coral

Cape Coral offers both public and private mental health care options. Crisis lines are available 24/7, and community organizations like SalusCare provide comprehensive services. Innovative local initiatives, such as mobile therapy units, increase accessibility to mental health treatment in Cape Coral, Florida.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available treatment modalities in Cape Coral.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Cape Coral is relatively low compared to other Florida cities, but the transient nature of the population and seasonal storms can contribute to stress and anxiety.

Take the Next Step

When you’re ready to prioritize your mental health, help is here. Start by exploring our directory of licensed therapists in Cape Coral, Florida. Discover the right provider for you and take the first step towards finding the support you deserve.