Cape Coral, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Cape Coral, Florida
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Michael Gusack
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It... More
Therapist
Offers online care for Cape Coral, Florida
LPC
Male
Hello, I'm Michael. Life can be extremely difficult to navigate at times, especially when going through major life transitions. It can be frustrating and disappointing as we f... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Alan Romano
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Male
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have been providing therapy to individuals, coupl... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
VIVIAN ARIAS
I am a compassionate and dedicated therapist who believes in the power of personal growth and positive change. With a warm and col... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
I am a compassionate and dedicated therapist who believes in the power of personal growth and positive change. With a warm and collaborative approach, I work alongside my clie... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
LEAH SCOTT
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and tra... More
Therapist
Offers online care for Cape Coral, Florida
LCSW|LICSW
Female
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
EDWARD TEJEIRO
I have worked in the field of Mental Health for 20 years. I hold a Master’s Degree in Clinical Social Work from The University o... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Male
I have worked in the field of Mental Health for 20 years. I hold a Master’s Degree in Clinical Social Work from The University of Georgia Athens and a Bachelor of Arts Degre... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
YAIMARA VAZQUEZ GARCIA
Hello! I'm a licensed mental health counselor, and I’m passionate about supporting individuals and families through life’s ups... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hello! I'm a licensed mental health counselor, and I’m passionate about supporting individuals and families through life’s ups and downs. Whether you’re dealing with anx... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
NANCELINA PIERNIK
Hello, my name is Celina Piernik. I offer virtual therapy sessions, allowing you to connect from the comfort of your own space. Wi... More
Therapist
Offers online care for Cape Coral, Florida
LMHC|LPC
Female
Hello, my name is Celina Piernik. I offer virtual therapy sessions, allowing you to connect from the comfort of your own space. With a background as both an educator and couns... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
KATHERINE AMIT
I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Florida Atlantic University in 2008. I ... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Florida Atlantic University in 2008. I help adults struggling with OCD, anxiety, and... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
ERICA ANDERSON
Hi there, It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience worki... More
Therapist
Offers online care for Cape Coral, Florida
LMHC|LPC
Female
Hi there, It's nice to virtually meet you. I'm Erica, a licensed mental health professional with over 8 years of experience working with a variety of adults. I take a person-... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
RUTH AUGUSTE
Ruth is a Licensed Clinical Social Worker (LCSW) in Florida. During the past 10 years she has worked with children, adolescents, a... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Ruth is a Licensed Clinical Social Worker (LCSW) in Florida. During the past 10 years she has worked with children, adolescents, and families in a variety of situations includ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
SHALOM ADLER
Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-f... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Male
Hi! My name is Shalom Adler ,and I am excited to be a part of the Grow Therapy team. We all want to live a meaningful and stress-free life, and while I cannot guarantee that y... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
Michael Trainor
Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're ... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Male
Hello, I'm Michael. If you're reading this, you're likely seeking relief from something that's been weighing you down, but you're not sure how to start or might be struggling ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
LISA JEAN BAPTISTE
Start your journey toward healing, resilience, and balance with me. I’m a Licensed Clinical Social Worker (LCSW) in Florida and ... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
Start your journey toward healing, resilience, and balance with me. I’m a Licensed Clinical Social Worker (LCSW) in Florida and founder of Healing Matters Therapy. I have ov... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
CHIVON COWART
"You are your best thing"-Toni Morrison. Growing through this journey we call life will unfortunately bring things you can't contr... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
"You are your best thing"-Toni Morrison. Growing through this journey we call life will unfortunately bring things you can't control & it's not always easy to cope & it's not ... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
RAQUEL ASPURU
I am a licensed clinical social worker in Florida connecting with my clients via telehealth. I thoroughly enjoy empowering my clie... More
Therapist
Offers online care for Cape Coral, Florida
LCSW
Female
I am a licensed clinical social worker in Florida connecting with my clients via telehealth. I thoroughly enjoy empowering my clients to advocate for themselves and their live... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
KATE JARAMILLO
I am Licensed Marriage and Family Therapist (LMFT) with nearly 15 years of experience working with youth, adolescents, adults, and... More
Therapist
Offers online care for Cape Coral, Florida
LMFT
Female
I am Licensed Marriage and Family Therapist (LMFT) with nearly 15 years of experience working with youth, adolescents, adults, and families to improve their mental health. I s... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
TIFFINIE SWAN
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate appro... More
Therapist
Offers online care for Cape Coral, Florida
LMFT|IMFT
Female
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate approach to therapy that works to identify and dis... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
LATRINA WALDEN
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ... More
Nurse Practitioner
Offers online care for Cape Coral, Florida
PMHNP
Female
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)
RACHEL MULHOLLAND
Hello! My name is Rachel. I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in... More
Therapist
Offers online care for Cape Coral, Florida
LMHC
Female
Hello! My name is Rachel. I am a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Counselor (LPC) in Georgia. I graduated from my Masters in Ment... More
Cape Coral, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Cape Coral, Florida

Cape Coral, Florida, is a vibrant city known for its beautiful waterfront properties and an active lifestyle. The city, home to over 180,000 residents, is characterized by its abundance of outdoor activities, cultural diversity, and proximity to the historical Edison and Ford Winter Estates.

Key Mental-Health Concerns for Cape Coral Residents

Common mental health conditions in Cape Coral include depression, anxiety, and substance use disorders. According to the CDC, Florida ranks high for mental health issues, reflecting the need for quality mental health services in Cape Coral, Florida.

Access to Care & Providers in Cape Coral

Cape Coral offers both public and private mental health care options. Crisis lines are available 24/7, and community organizations like SalusCare provide comprehensive services. Innovative local initiatives, such as mobile therapy units, increase accessibility to mental health treatment in Cape Coral, Florida.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available treatment modalities in Cape Coral.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Cape Coral is relatively low compared to other Florida cities, but the transient nature of the population and seasonal storms can contribute to stress and anxiety.

Take the Next Step

When you’re ready to prioritize your mental health, help is here. Start by exploring our directory of licensed therapists in Cape Coral, Florida. Discover the right provider for you and take the first step towards finding the support you deserve.