Pensacola, FL Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
Kristyn Burrows
Hello, I'm Kristyn. With over 4 years of experience in the field, I have had the privilege of assisting clients in building skills... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello, I'm Kristyn. With over 4 years of experience in the field, I have had the privilege of assisting clients in building skills to effectively cope with anxiety, depression... More
Who might be a good fit for Kristyn?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Kristyn Burrows, where applicable. Her use of Cognitive Behavioral Therapy and Solution Focused methods supports clients in building self-awareness and coping skills within a compassionate, non-judgmental environment. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Kidd Colt
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Male
Dr. Kidd Colt,; Ed.D; LCPC , LMHC is a licensed clinical professional counselor in Maryland and Florida. He provides psychotherapy to individuals. Dr. Colt earned his (Ed.,D) ... More
Who might be a good fit for Kidd?
Clients facing concerns such as ADHD, anxiety, or life transitions may connect with the techniques and structure offered by Kidd Colt. His warm, empathetic approach combined with solution-focused therapy and mindfulness practices can support young adults seeking practical strategies in a comfortable and flexible setting. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Giuliana Fernandez
Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their l... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their lives. With a warm and empathetic approach, I ... More
Who might be a good fit for Giuliana?
Giuliana Fernandez may support individuals who want to explore relationship dynamics and personal growth through a trauma-informed and culturally sensitive lens. Her bilingual approach and integration of therapies like Emotionally Focused Therapy and Acceptance and Commitment Therapy offer a compassionate space for those working through anxiety, life transitions, or identity-related concerns. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Eve Meyer
Hi, I'm glad you're here! Especially in today's world, it can be very difficult to feel like a part of something bigger, and to fe... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hi, I'm glad you're here! Especially in today's world, it can be very difficult to feel like a part of something bigger, and to feel heard and understood. Between difficulty n... More
Who might be a good fit for Eve?
Eve Meyer may work particularly well with those looking to build skills around managing stress, navigating identity, and fostering self-acceptance. With a trauma-informed and person-centered approach that is affirming of LGBTQIA+ experiences and neurodiversity, she offers a supportive space for individuals seeking to explore their authentic selves while addressing challenges such as anxiety, ADHD, or life transitions. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
ROBIN CHALOUNE
Board-certified Mental Health Counselor helping people cope with life issues. I was born and raised in Pinellas County Florida. A ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Board-certified Mental Health Counselor helping people cope with life issues. I was born and raised in Pinellas County Florida. A graduate of Troy University with my Masters i... More
Who might be a good fit for Robin?
Robin Chaloune may be well-suited to individuals who value Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) in managing anxiety, grief, and mood disorders. With a special focus on middle-aged adults, her expertise also encompasses issues such as ADHD, depression, and women's mental health, offering a supportive environment for those seeking to regain control over their life and emotional well-being. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
MARIA PEDREGUERA
Welcome and blessings! Wellness is your birthright! I believe in your ability to attain your goals and thrive in your potential. L... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Welcome and blessings! Wellness is your birthright! I believe in your ability to attain your goals and thrive in your potential. Life happens to all of us. We may feel stuck, ... More
Who might be a good fit for Maria?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Maria Pedreguera. Her compassionate approach, combined with her proficiency in Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction, could be of particular interest to older adults seeking to develop insight and coping skills to meet life's challenges successfully. Furthermore, individuals grappling with issues related to spirituality or LGBTQ+ mental health may appreciate her inclusive and holistic perspective. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
CHERESE MBILA
Healing begins when you feel seen, safe, and free to show up exactly as you are. My work is rooted in creating that kind of space,... More
Therapist
Offers online care for Pensacola, Florida
LMHC|LPC
Female
Healing begins when you feel seen, safe, and free to show up exactly as you are. My work is rooted in creating that kind of space, one where your story is honored, your emotio... More
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
DAINERYS HERNANDEZVALLE
I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, no... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I am a professional characterized by her humanism and vocation for service who firmly believes that the good life is a process, not a state of being, it is a direction, not a ... More
Who might be a good fit for Dainerys?
Dainerys Hernandezvalle may support individuals who want to explore personal growth and resilience through a mindfulness-informed lens. Her approach emphasizes courage and commitment in therapy, helping clients reframe challenges like anxiety, grief, and self-esteem as opportunities for learning and self-discovery. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
JEAN FRANK
I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your s... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I integrate modalities to facilitate a collaborative space to help you get unstuck, break repetitive patterns and overcome your struggles towards a more fulfilling life. I wi... More
Who might be a good fit for Jean?
People seeking clarity around patterns that keep them stuck or support navigating life transitions may find Jean Frank’s approach fitting. She combines insight-oriented work with skill-building practices and integrates culturally sensitive methods to support clients dealing with anxiety, trauma, and relationship challenges. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
STACEY VINCENT
Hi! I'm a Licensed Clinical Social Worker based in Florida. I received my Masters from the Barry University and have been practici... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Florida. I received my Masters from the Barry University and have been practicing for over 13 years in mental health, substa... More
Who might be a good fit for Stacey?
Individuals navigating challenges like feelings of emptiness, loss of purpose, or overwhelming fatigue may find support through the approach used by Stacey Vincent. She incorporates mindfulness and solution-focused techniques to help clients gain new perspectives and create balance for healthier living. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
JENNIFER MOGA
Feeling overwhelmed, exhausted by overthinking, or stuck in patterns that no longer serve you? Maybe your mind feels anxious, scat... More
Therapist
Offers online care for Pensacola, Florida
LPC|LMHC|LPCC
Female
Feeling overwhelmed, exhausted by overthinking, or stuck in patterns that no longer serve you? Maybe your mind feels anxious, scattered, or weighed down by overthinking. You�... More
Who might be a good fit for Jennifer?
Those managing concerns related to anxiety, ADHD, or major life transitions may appreciate the methods Jennifer Moga incorporates into her practice. She integrates evidence-based approaches like CBT and mindfulness to help clients build practical coping skills in a supportive and compassionate environment. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
KATHERINE AMIT
I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Florida Atlantic University in 2008. I ... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Florida Atlantic University in 2008. I help adults struggling with OCD, anxiety, and... More
Who might be a good fit for Katherine?
People experiencing OCD or anxiety and looking for a therapist with experience in CBT and mindfulness might consider Katherine Amit’s style of care. She blends evidence-based methods like ERP with creative and somatic techniques to support adults seeking to move beyond feeling stuck and live more authentically. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
LEAH SCOTT
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and tra... More
Therapist
Offers online care for Pensacola, Florida
LICSW|LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through life’s challenges and transitions. My practice is rooted in creating a... More
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
JENNIFER HILL GAITHER
Hi, I’m Jennifer, a licensed clinical social worker. I’m passionate about supporting individuals through life’s challenges, ... More
Therapist
Offers online care for Pensacola, Florida
LCSW
Female
Hi, I’m Jennifer, a licensed clinical social worker. I’m passionate about supporting individuals through life’s challenges, whether it’s managing anxiety, navigating t... More
Who might be a good fit for Jennifer?
People seeking clarity around life transitions or support navigating middle age may find Jennifer Hill Gaither’s approach fitting. Her warm, collaborative style incorporates cognitive behavioral techniques and person-centered care to help clients build confidence and develop coping skills tailored to their individual experiences. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
Marnie Budreau
I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s chall... More
Therapist
Offers online care for Pensacola, Florida
LICSW|LCSW
Female
I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s challenges with empathy and evidence-based care. I... More
Who might be a good fit for Marnie?
Individuals managing concerns such as anxiety, depression, or OCD may appreciate the methods Marnie Budreau incorporates into her practice. She emphasizes practical coping skills and mindfulness strategies within a compassionate, nonjudgmental space, supporting clients of various ages to build resilience and self-awareness. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
CHINELO OKPALOBI
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults... More
Therapist
Offers online care for Pensacola, Florida
LPC|LMHC
Female
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families. Let's celebrate this... More
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
MERCY SUAREZ
Hello! I'm Mercy and I provide -Practical Support for those seeking emotional relief, mental clarity, stress and life transition m... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
Hello! I'm Mercy and I provide -Practical Support for those seeking emotional relief, mental clarity, stress and life transition management. * Helping adults reduce anxiety, s... More
Who might be a good fit for Mercy?
Those managing concerns related to anxiety, self-esteem, or life transitions may appreciate the methods Mercy Suarez incorporates into her practice. Fluent in both English and Spanish, she could be especially helpful for individuals navigating interpersonal relationships, career dynamics or family conflict in a multicultural context. Mercy's use of Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction may also resonate with those looking for a structured, eclectic approach to building coping skills. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
GRETER HERNANDEZ
I’m a Licensed Mental Health Counselor with over 16 years of experience serving Miami’s diverse community. Known for my caring... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
I’m a Licensed Mental Health Counselor with over 16 years of experience serving Miami’s diverse community. Known for my caring and compassionate nature, I provide an empat... More
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Pensacola, Florida
LCSW|LICSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Who might be a good fit for Jennifer?
Clients working through trauma and looking for trauma-informed therapy support might engage well with Jennifer Runyan’s approach. She integrates mindfulness and strength-based techniques to help individuals process difficult experiences and build resilience during life transitions. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)
ALISHA LOUICIUS
My purpose is to make sure my clients leave me knowing how to survive and enjoy life and master their mental illness. Whether it b... More
Therapist
Offers online care for Pensacola, Florida
LMHC
Female
My purpose is to make sure my clients leave me knowing how to survive and enjoy life and master their mental illness. Whether it be the day-to-day stressors or loss of control... More
Who might be a good fit for Alisha?
People experiencing anxiety or those wanting to strengthen their coping skills could benefit from Alisha Louicius’s focused therapeutic work. Her use of cognitive behavioral therapy alongside mindfulness and relationship-centered approaches supports clients in regaining control and enhancing communication within their personal and relational lives. View Profile
Pensacola, FL
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Pensacola, Florida

Home to nearly 53,000 residents, Pensacola, Florida is a vibrant city known for its rich history, stunning beaches, and lively arts scene. The city boasts the famous Pensacola Lighthouse and Museum and is a short drive from the pristine Gulf Islands National Seashore.

Key Mental-Health Concerns for Pensacola Residents

Common mental health concerns for Pensacola residents include depression, anxiety, and PTSD. According to the CDC, Florida has a higher prevalence of mental health disorders than the national average, underscoring the importance of accessible mental health care in Pensacola.

Access to Care & Providers in Pensacola

Pensacola hosts a variety of mental health services, including both public and private options. Crisis lines are available for immediate help, while community organizations offer ongoing support. Noteworthy initiatives include the Lakeview Center's comprehensive mental health treatment programs.

Therapies & Specialties

  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available in Pensacola, helping individuals manage their thoughts and emotions.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered, providing relief from traumatic experiences.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

Despite its coastal charm, Pensacola residents face challenges such as a higher-than-average cost of living and job-related stress. The significant student population and remote-work trends can also contribute to mental health issues. Additionally, the area's susceptibility to hurricanes can cause seasonal anxiety.

Take the Next Step

Don't let mental health challenges hold you back. Take the first step towards healing by finding the right care for you. Find a licensed therapist in Pensacola, Florida today.