Tallahassee, FL Therapy for Coping Skills

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Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Tallahassee, FL
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Tallahassee, Florida
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Tallahassee, FL
Coping Skills
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Tallahassee, FL
Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Tallahassee, FL
Coping Skills
DIANA BOSCOVICH
I am a Licensed Clinical Social Worker (LCSW) based in Florida, with 6 years of experience supporting individuals through various ... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Florida, with 6 years of experience supporting individuals through various mental health challenges. I am Hispanic, and ... More
Tallahassee, FL
Coping Skills
ASHLEY KURNS
I am a Licensed Mental Health Counselor and a Doctor of Philosophy in Mental Health Counseling based in Florida with over 6 years ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a Licensed Mental Health Counselor and a Doctor of Philosophy in Mental Health Counseling based in Florida with over 6 years of dedicated and diverse professional work ex... More
Tallahassee, FL
Coping Skills
KOBITTA CHOPRA
I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonmen... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobri... More
Tallahassee, FL
Coping Skills
SHANTE LLOYD
Hello, and welcome. I’m so glad you're here. Taking the first step towards seeking support can be challenging, but it’s also a... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hello, and welcome. I’m so glad you're here. Taking the first step towards seeking support can be challenging, but it’s also a courageous decision. I’m here to offer a s... More
Tallahassee, FL
Coping Skills
PATRICIA REDONDO
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Nova Southeastern University and h... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Nova Southeastern University and have been practicing for 5.5 years. I help pe... More
Tallahassee, FL
Coping Skills
ALFRED AUSTIN
Hello, friends. Are you emotionally exhausted due to ongoing conflicts in life? Moreover, are you utterly overwhelmed while trying... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
Hello, friends. Are you emotionally exhausted due to ongoing conflicts in life? Moreover, are you utterly overwhelmed while trying to secure a meaningful connection with famil... More
Tallahassee, FL
Coping Skills
WALTER MCCREARY
Hello, I am an experienced MSW, LCSW with 30+ years of experience providing therapy and social services in a wide range of cli... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
Hello, I am an experienced MSW, LCSW with 30+ years of experience providing therapy and social services in a wide range of clinical settings: individual/group therapy, em... More
Tallahassee, FL
Coping Skills
GREGORY MOORE
Hello! I'm a Licensed Clinical Social Worker (LCSW) practicing in Florida. I received my Masters from the University of Central Fl... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
Hello! I'm a Licensed Clinical Social Worker (LCSW) practicing in Florida. I received my Masters from the University of Central Florida and have been practicing since 2022. I ... More
Tallahassee, FL
Coping Skills
CHRISTINE WILLIAMS KELLY
Hi, I’m Christine Williams-Kelly, a licensed therapist dedicated to helping individuals, couples, and families navigate life’s... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi, I’m Christine Williams-Kelly, a licensed therapist dedicated to helping individuals, couples, and families navigate life’s challenges with greater clarity and emotiona... More
Tallahassee, FL
Coping Skills
DAGMAR MIRABAL
Hi! I’m Dagmar Mirabal, a bilingual Licensed Clinical Social Worker and psychotherapist with over a decade of experience helping... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hi! I’m Dagmar Mirabal, a bilingual Licensed Clinical Social Worker and psychotherapist with over a decade of experience helping individuals and families navigate life’s c... More
Tallahassee, FL
Coping Skills
LAUREN KAPLAN
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, a... More
Therapist
Offers online care for Tallahassee, Florida
LP
Female
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, and mindfulness-based approaches. As a therapi... More
Tallahassee, FL
Coping Skills
STEPHANIE HALL
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I spe... More
Therapist
Offers online care for Tallahassee, Florida
LICSW|LCSW|LISW-CP
Female
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying ... More
Tallahassee, FL
Coping Skills
SHAWNDRE LEYDON
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering fro... More
Therapist
Offers online care for Tallahassee, Florida
LCPC|LMHC|LPC
Female
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, depression and self-esteem i... More
Tallahassee, FL
Coping Skills
KELLY KILGORE
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree from the University of Central Fl... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree from the University of Central Florida and have been practicing for over 10 ye... More
Tallahassee, FL
Coping Skills
ALICIA GLASSER
Hi, I am Alicia Glasser. I’m a Licensed Mental Health Counselor (LMHC), and my work is grounded in a trauma-informed, holistic a... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi, I am Alicia Glasser. I’m a Licensed Mental Health Counselor (LMHC), and my work is grounded in a trauma-informed, holistic approach that addresses both mind and body. I ... More
Tallahassee, FL
Coping Skills
NATHASHA CHRISTOPHERHENRY
Hello, Are you feeling overwhelmed or struggling to cope with difficult emotions? Do you find yourself struggling to manage daily... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hello, Are you feeling overwhelmed or struggling to cope with difficult emotions? Do you find yourself struggling to manage daily activities or relationships? If so, you're n... More
Tallahassee, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.