Tallahassee, FL Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
DENEEN WIGGINS
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental hea... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
I am a licensed mental health counselor and addiction professional. I have experience working with clients dealing with mental health disorders, substance use disorders and co... More
Tallahassee, FL
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tallahassee, Florida
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Tallahassee, FL
Coping Skills
JENNIFER MURRAY
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LCMHC|LMHC
Female
Hello ? My name is Jennifer Murray. I was born and raised on the Gulf Coast of Florida. I completed my Masters Degree in Clinical Mental Health Counseling at Troy University.... More
Tallahassee, FL
Coping Skills
LATOYA DAVIS
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of profe... More
Psych Hub Learner
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in help... More
Tallahassee, FL
Coping Skills
ASHLEY KERNER
Welcome. I’m glad you’re here. I specialize in helping individuals heal from Complex PTSD and family-of-origin issues that c... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Welcome. I’m glad you’re here. I specialize in helping individuals heal from Complex PTSD and family-of-origin issues that continue to shape how they see themselves and ... More
Tallahassee, FL
Coping Skills
PAMELA SPEARS
Dr. Pamela Spears is a licensed mental-health and behavior-analytic provider and the owner of Pathways 2 Change, Inc. and Therapeu... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Dr. Pamela Spears is a licensed mental-health and behavior-analytic provider and the owner of Pathways 2 Change, Inc. and Therapeutically Speaking, serving Miami-Dade and Brow... More
Tallahassee, FL
Coping Skills
JESSE TAYLOR
My dedication to therapy stems from a genuine interest in human resilience and the powerful ways people can overcome adversity. Th... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
My dedication to therapy stems from a genuine interest in human resilience and the powerful ways people can overcome adversity. Throughout my graduate training, I had the priv... More
Tallahassee, FL
Coping Skills
HONTAH EPPS
2025 is my 26th year as a social worker, clinical therapist, educator, supervisor, and leader committed to support vulnerable popu... More
Therapist
Offers online care for Tallahassee, Florida
LISW-CP|LCSW
Female
2025 is my 26th year as a social worker, clinical therapist, educator, supervisor, and leader committed to support vulnerable populations. As a licensed clinical social worke... More
Tallahassee, FL
Coping Skills
SUSAN NELSON
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult t... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hello, I'm Susan. Are you feeling weighed down by depression, anxiety, or the stress of everyday life? Do you find it difficult to navigate through daily life while juggling ... More
Tallahassee, FL
Coping Skills
JESSICA BARRETO
Se ofrece Psicoterapia en Español! You are feeling worried or depressed, or just tired of the everyday routine and desiring more ... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Se ofrece Psicoterapia en Español! You are feeling worried or depressed, or just tired of the everyday routine and desiring more in life? Or do you worry about your son or da... More
Tallahassee, FL
Coping Skills
TYRON SMITH
I am a Licensed Clinical Social Worker committed to guiding individuals through life’s most difficult seasons while helping them... More
Therapist
Offers online care for Tallahassee, Florida
LCSW|LICSW
Male
I am a Licensed Clinical Social Worker committed to guiding individuals through life’s most difficult seasons while helping them discover strength, healing, and renewed purp... More
Tallahassee, FL
Coping Skills
MARK JACKSON
Mark has been a Clinical Social worker for the past 16 years working in the US and UK with various client populations from Babies ... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
Mark has been a Clinical Social worker for the past 16 years working in the US and UK with various client populations from Babies needing organ transplants to adults with End ... More
Tallahassee, FL
Coping Skills
ROOSEVELT BADGER
You are not alone and here is a safe space! Greetings! I am Roosevelt Badger, LCSW, and I am passionate about helping individual... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Male
You are not alone and here is a safe space! Greetings! I am Roosevelt Badger, LCSW, and I am passionate about helping individuals, families, and couples enhance their lives ... More
Tallahassee, FL
Coping Skills
CORALYS RODRIGUEZ CARRERAS
Hi, I’m a licensed clinical social worker, and I offer online therapy for adults and children who are feeling stressed, anxious,... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hi, I’m a licensed clinical social worker, and I offer online therapy for adults and children who are feeling stressed, anxious, down, or stuck in unhelpful patterns. I’m ... More
Tallahassee, FL
Coping Skills
KATINA DAVISKENNEDY
Hello and welcome to my profile! I am Dr. Katina an Entrepeneur, Author, Professor, TV and Radio Health expert. I have years of ex... More
Nurse Practitioner
Offers online care for Tallahassee, Florida
PMHNP
Female
Hello and welcome to my profile! I am Dr. Katina an Entrepeneur, Author, Professor, TV and Radio Health expert. I have years of experience and I am well-equipped to take care ... More
Tallahassee, FL
Coping Skills
MICHAEL BERGQUIST
My name is Michael and I am a Licensed Professional Counselor and a Certified Chemical Dependency Counselor in Georgia, Florida, a... More
Therapist
Offers online care for Tallahassee, Florida
LMHC|LPC
Male
My name is Michael and I am a Licensed Professional Counselor and a Certified Chemical Dependency Counselor in Georgia, Florida, and South Carolina. As a psychotherapist, my ... More
Tallahassee, FL
Coping Skills
SHIRLEY BARTHELEMY
My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self... More
Therapist
Offers online care for Tallahassee, Florida
LPC|LMHC
Female
My passion is to work with women and their families to help them discover new possibilities and purpose throw empowerment and self-discovery, despite what they may have experi... More
Tallahassee, FL
Coping Skills
OZANNE KNOOP
Hello there, my name is Ozanne. I am a Licensed Clinical Social Worker. I know many of you are dealing with depression, anxiety, ... More
Therapist
Offers online care for Tallahassee, Florida
LCSW
Female
Hello there, my name is Ozanne. I am a Licensed Clinical Social Worker. I know many of you are dealing with depression, anxiety, and many life stressors from being pulled fro... More
Tallahassee, FL
Coping Skills
STACEY SALCE
Anxiety spiraling? Stuck in survival mode? You’re not broken—just burnt out. I’m Stacey, a licensed therapist who helps adul... More
Therapist
Offers online care for Tallahassee, Florida
LMHC
Female
Anxiety spiraling? Stuck in survival mode? You’re not broken—just burnt out. I’m Stacey, a licensed therapist who helps adults break free from substance use, anxiety, an... More
Tallahassee, FL
Coping Skills
LAURA HUTTO
Hello! I'm Laura. I have about 10 years of experience in mental health with 5 years as a therapist. My previous work in mental h... More
Therapist
Offers online care for Tallahassee, Florida
LPC|LMHC
Female
Hello! I'm Laura. I have about 10 years of experience in mental health with 5 years as a therapist. My previous work in mental health included coordinating transcranial magn... More
Tallahassee, FL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Tallahassee, Florida

As the capital city of Florida, Tallahassee is home to a vibrant population of approximately 200,000 residents. Known for its rich history, cultural diversity, and the iconic Florida State University, the city offers a unique blend of academic, legislative, and artistic lifestyles.

Key Mental-Health Concerns for Tallahassee Residents

Among the key mental health concerns in Tallahassee, anxiety and depression are widespread, mirroring national trends. The substance abuse rate, particularly among the student population, is also a pressing issue. These data reflect statewide figures provided by the CDC and NIMH.

Access to Care & Providers in Tallahassee

Access to mental health services in Tallahassee, Florida includes both public and private options. The city is served by a number of clinics, private practices, and crisis lines. Local community organizations and initiatives, such as The Tallahassee Memorial Behavioral Health Center, also provide critical support.

Therapies & Specialties

  • Many mental health therapists in Tallahassee, Florida specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • There is also a strong presence of providers offering Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized services for veterans.

Local Policies & Stressors

Tallahassee's high student population, alongside industry pressures and the threat of seasonal storms, can contribute to elevated stress levels. Additionally, the cost of living and remote-work trends may impact the mental health of residents.

Take the Next Step

If you're seeking support, remember you're not alone. Discover the right care for you by exploring our directory of licensed therapists in Tallahassee, Florida. It's the first step towards a healthier, happier you.