Honolulu, HI Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Honolulu, Hawaii
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Honolulu, HI
Self-help Apps
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Honolulu, Hawaii
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Self-help Apps
Honolulu, HI
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Honolulu, Hawaii
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Honolulu, HI
Wendy Schwartz
Wendy Schwartz is a Licensed Clinical Social Worker who has been providing individual therapy services to adult clients with depre... More
Therapist
Offers online care for Honolulu, Hawaii
Female
Wendy Schwartz is a Licensed Clinical Social Worker who has been providing individual therapy services to adult clients with depression and anxiety for 10 years. She has a pa... More
Who might be a good fit for Wendy?
Clients seeking structured support for depression or looking to improve mindfulness and emotional regulation might consider working with Wendy Schwartz. Her use of evidence-based approaches like CBT, ACT, and DBT offers a framework for addressing past trauma while fostering skills for a more wholehearted life. View Profile
Self-help Apps
Honolulu, HI
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Honolulu, Hawaii
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
Honolulu, HI
MICHAEL HAM
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you ... More
Therapist
Offers online care for Honolulu, Hawaii
LICSW|LCSW
Male
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you a bit about myself, this would help you in th... More
Self-help Apps
Honolulu, HI
Melissa Fred
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fre... More
Therapist
Offers online care for Honolulu, Hawaii
Female
Melissa Fred LMFT is an independent licensed Marriage and Family Therapist from New Mexico with 6 years of experience. Melissa Fred LMFT utilizes cognitive behavioral therapy ... More
Self-help Apps
Honolulu, HI
TIFFINNE PERKINS
I am practicing as a PMHNP in Ohio and Hawaii. My specialties include weight management, PTSD, and treatment-resistant depressive ... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Female
I am practicing as a PMHNP in Ohio and Hawaii. My specialties include weight management, PTSD, and treatment-resistant depressive disorders. I have up close and real-life expe... More
Self-help Apps
Honolulu, HI
SHARON SMITH
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committe... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Female
I am a dual board-certified nurse practitioner in psychiatric mental health and family medicine primary care. I am deeply committed to helping individuals facing complex menta... More
Self-help Apps
Honolulu, HI
JANA CUA
I am a Board-Certified Psychiatrist specializing in MEDICATION MANAGEMENT (NOT THERAPY). I am licensed to practice medicine in mul... More
Psychiatrist
Offers online care for Honolulu, Hawaii
MD
Female
I am a Board-Certified Psychiatrist specializing in MEDICATION MANAGEMENT (NOT THERAPY). I am licensed to practice medicine in multiple states. I treat a wide range of psychia... More
Self-help Apps
Honolulu, HI
TRENISE GRIFFITH
I am a kind and compassionate provider who truly cares about the well-being of my clients. I believe in supporting individuals as ... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
PMHNP
Female
I am a kind and compassionate provider who truly cares about the well-being of my clients. I believe in supporting individuals as they work toward becoming the best version of... More
Self-help Apps
Honolulu, HI
SAHITI KARUMURI
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees ... More
Therapist
Offers online care for Honolulu, Hawaii
LPC|LMHC
Female
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and... More
Self-help Apps
Honolulu, HI
JAMAL FLETCHER
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always ... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Male
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always worth it. I'm a Licensed Clinical Social Work... More
Self-help Apps
Honolulu, HI
Margarita Araiza
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with ... More
Therapist
Offers online care for Honolulu, Hawaii
Female
Margarita graduated with a BA in Sociology/Anthropology and a Minor in French from the University of Redlands. After working with children and families in Illinois and Califor... More
Self-help Apps
Honolulu, HI
TYNE AMOS
My name is Tyne Amos. I am a Licensed Clinical Social Worker who is licensed in Oregon and Florida. I received my Masters of Socia... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Female
My name is Tyne Amos. I am a Licensed Clinical Social Worker who is licensed in Oregon and Florida. I received my Masters of Social Work from Asbury University. I love working... More
Self-help Apps
Honolulu, HI
CHRISTINA WAFER
Do you find it difficult to offer yourself the same kindness, compassion, and grace you would a friend or loved one? Do you have a... More
Therapist
Offers online care for Honolulu, Hawaii
LP
Female
Do you find it difficult to offer yourself the same kindness, compassion, and grace you would a friend or loved one? Do you have a hard time regulating your emotions and embod... More
Self-help Apps
Honolulu, HI
Autumn Hamilton
Autumn Hamilton is a compassionate and dedicated Psychiatric Nurse Practitioner with expertise in treating individuals across the ... More
Nurse Practitioner
Offers online care for Honolulu, Hawaii
Female
Autumn Hamilton is a compassionate and dedicated Psychiatric Nurse Practitioner with expertise in treating individuals across the lifespan dealing with anxiety, depression, AD... More
Self-help Apps
Honolulu, HI
Ashley Young
Hi, I'm Ashley. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress w... More
Therapist
Offers online care for Honolulu, Hawaii
LCSW
Female
Hi, I'm Ashley. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to your... More
Self-help Apps
Honolulu, HI
CRYSTAL SCURR
I am licensed in Hawai'i, Arizona, and Washington DC with over 30 years of professional work experience. I've been highly effectiv... More
Therapist
Offers online care for Honolulu, Hawaii
LMFT
Female
I am licensed in Hawai'i, Arizona, and Washington DC with over 30 years of professional work experience. I've been highly effective in helping clients with stress and anxiety... More
Self-help Apps
Honolulu, HI
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Honolulu, Hawaii
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Honolulu, HI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Honolulu, Hawaii

As the vibrant heart of Hawaii, Honolulu is home to nearly 350,000 residents who enjoy a unique island lifestyle, surrounded by natural beauty, from the iconic Diamond Head to the serene Waikiki Beach. Yet, even in this paradise, many face mental health challenges.

Key Mental-Health Concerns for Honolulu Residents

Among Honolulu residents, common mental health conditions include depression, anxiety disorders, and post-traumatic stress disorder (PTSD). According to the Hawaii Department of Health, approximately 17% of adults in Hawaii reported experiencing frequent mental distress.

Access to Care & Providers in Honolulu

Honolulu is served by a variety of public and private mental health services. The Department of Health Adult Mental Health Division provides a crisis line, while community organizations like Mental Health America of Hawaii offer additional support. Numerous private practitioners offer therapy in Honolulu, Hawaii.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Honolulu.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by several therapists.
  • Unique local offerings include teletherapy options, bilingual therapists, and dedicated veteran support services.

Local Policies & Stressors

The high cost of living in Honolulu can exacerbate mental health issues. Additionally, the heavy tourist industry can create job-related stress for many residents, while seasonal storms can lead to increased anxiety and trauma responses.

Take the Next Step

Don't face these challenges alone. Reach out and take the first step towards better mental health. Find a licensed therapist in Honolulu, Hawaii today.