Indianapolis, IN Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results

Nearby Cities to Indianapolis

Camby Beech Grove West Newton
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Indianapolis, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Indianapolis, IN
Self-help Apps
KATHLEEN AYRES
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice ... More
Psych Hub Learner
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 21 years. I have been told the ... More
Who might be a good fit for Kathleen?
Kathleen Ayres offers an approach that may suit individuals focusing on healing from trauma and managing emotional challenges like anxiety or ADHD. Her use of trauma-focused cognitive behavioral therapy combined with a strength-based perspective supports clients in building resilience within a compassionate and understanding space. View Profile
Self-help Apps
Indianapolis, IN
Amber Rupert
Amber is a Licensed Clinical Social Worker in both Indiana and Texas. She has provided services as an outpatient mental health pro... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Amber is a Licensed Clinical Social Worker in both Indiana and Texas. She has provided services as an outpatient mental health provider serving all age ranges and needs. Curre... More
Who might be a good fit for Amber?
Clients working through trauma and looking for trauma-focused therapy support might engage well with Amber Rupert’s approach. She integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing, offering tailored care for adults and families coping with complex emotional challenges. View Profile
Self-help Apps
Indianapolis, IN
BRIANA SPURGEON
Hi there, I'm Briana and I am a licensed clinical social worker and therapist in Indiana. You matter. You are welcome here. LGBTQI... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hi there, I'm Briana and I am a licensed clinical social worker and therapist in Indiana. You matter. You are welcome here. LGBTQIA+ affirming. My passion for becoming a ment... More
Who might be a good fit for Briana?
Briana Spurgeon may be well-suited to individuals who value an empathetic, trauma-informed approach in managing anxiety, depression, or life transitions. Her use of eclectic methods, including EMDR, alongside her commitment to creating an affirming and supportive space, can resonate with clients seeking growth within a compassionate and inclusive environment. View Profile
Self-help Apps
Indianapolis, IN
Katina Smith
Hello, I'm Katina. My vision is to assist those who are hurting, and I strive to make the therapeutic process as comfortable as po... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Katina. My vision is to assist those who are hurting, and I strive to make the therapeutic process as comfortable as possible. My goal is to help you find peace, hu... More
Who might be a good fit for Katina?
Clients seeking structured support for managing anxiety or working through trauma might consider working with Katina Smith. Her collaborative use of Cognitive Behavioral Therapy helps gently shift negative thought patterns toward more positive, self-affirming perspectives, creating space for healing and personal growth. View Profile
Self-help Apps
Indianapolis, IN
Calli Ford
Calli is a Licensed Clinical Social Worker working with adult clients struggling with various concerns related to mental health. S... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Calli is a Licensed Clinical Social Worker working with adult clients struggling with various concerns related to mental health. She graduated with her master's degree in soci... More
Who might be a good fit for Calli?
Calli Ford may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, and other complex mental health concerns. Her bio-psycho-social-spiritual approach integrates evidence-based therapies and psychoeducation to support clients in gaining insight and practical tools for their personal growth and healing. View Profile
Self-help Apps
Indianapolis, IN
WANDA HILL
Hi, I'm Wanda, and I'm an Licensed Clinical Social Worker. I have been in mental health field for almost 15 years. I have worked i... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hi, I'm Wanda, and I'm an Licensed Clinical Social Worker. I have been in mental health field for almost 15 years. I have worked in a wide variety of mental health settings, f... More
Self-help Apps
Indianapolis, IN
Charity Behrman
Hello, I'm Charity, a Licensed Clinical Social Worker (LCSW) with 19 years of experience in mental health and social services. My ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Charity, a Licensed Clinical Social Worker (LCSW) with 19 years of experience in mental health and social services. My journey in this field has been deeply rooted ... More
Who might be a good fit for Charity?
Individuals navigating challenges like anxiety, ADHD, or family conflict may find support through the approach used by Charity Behrman. She offers flexible, tailored therapy that integrates evidence-based methods such as CBT and mindfulness, with a strong emphasis on meeting clients of all ages and abilities where they are in their unique journeys. View Profile
Self-help Apps
Indianapolis, IN
Darla  Nave
Accepting new clients. Yes, life can feel overwhelming—whether you're dealing with anxiety, depression, relationship struggles, ... More
Therapist
Offers online care for Indianapolis, Indiana
LMFT
Female
Accepting new clients. Yes, life can feel overwhelming—whether you're dealing with anxiety, depression, relationship struggles, or just feeling stuck. If you're looking for ... More
Self-help Apps
Indianapolis, IN
TAIWO SOWUNMI
Are you seeking a dedicated provider for your mental health treatment? Look no further than Dr Tai Sowunmi. I am a dedicated Psych... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
PMHNP
Male
Are you seeking a dedicated provider for your mental health treatment? Look no further than Dr Tai Sowunmi. I am a dedicated Psychiatric Mental Health Nurse Practitioner with ... More
Who might be a good fit for Taiwo?
Individuals focused on improving emotional regulation while managing symptoms of ADHD or anxiety may find support in Taiwo Sowunmi’s work. His approach blends evidence-based therapies like Cognitive Behavioral Therapy and Interpersonal Psychotherapy with a strong commitment to accessible, compassionate care for children, teens, and young adults. View Profile
Self-help Apps
Indianapolis, IN
Heather ChapmanSiebert
Hello! I'm glad that you are taking the time and space for you or someone you love. I am passionate about working with patients to... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello! I'm glad that you are taking the time and space for you or someone you love. I am passionate about working with patients to identify their own goals and develop strateg... More
Who might be a good fit for Heather?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Heather Chapmansiebert’s work. She integrates approaches like cognitive behavioral therapy and EMDR while considering the whole person’s lifestyle and social context to tailor each session to your unique pace and goals. View Profile
Self-help Apps
Indianapolis, IN
ATHENA SOLEIM
I am a compassionate licensed clinical social worker that is here to provide you with support and help you once you have decided y... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
I am a compassionate licensed clinical social worker that is here to provide you with support and help you once you have decided you want to make changes. My goal, as a counse... More
Who might be a good fit for Athena?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Athena Soleim. Her collaborative and flexible approach, which incorporates therapies like DBT and trauma-informed care, supports individuals and families as they work toward healing and practical coping skills. View Profile
Self-help Apps
Indianapolis, IN
JESSICA ZELLERS
Hi, I'm Jessica. Do you sometimes find yourself overwhelmed by the many priorities and responsibilities you face? Is it a challe... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hi, I'm Jessica. Do you sometimes find yourself overwhelmed by the many priorities and responsibilities you face? Is it a challenge to just focus on one task or issue at a t... More
Who might be a good fit for Jessica?
Those coping with feelings of being overwhelmed or pursuing personal growth in managing priorities may find Jessica Zellers’ approach to be well-aligned. She integrates Cognitive Behavioral Therapy and Solution-Focused techniques to help clients identify obstacles and develop clear, actionable plans toward their goals, offering support through transitions and challenges like anxiety, grief, or attention difficulties. View Profile
Self-help Apps
Indianapolis, IN
Jessica Austin
Jessica Austin is a Licensed Professional Counselor with advanced study in School Counseling from the University of Southern Maine... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Jessica Austin is a Licensed Professional Counselor with advanced study in School Counseling from the University of Southern Maine. She specializes in addiction, ADHD, anxiety... More
Who might be a good fit for Jessica?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Jessica Austin’s approach to be well-aligned. She incorporates cognitive behavioral and dialectical behavior therapies alongside mindfulness techniques to help clients build practical coping skills and increase self-awareness. View Profile
Self-help Apps
Indianapolis, IN
Pamela McCombsMatlock
Hello, I'm Pamela. As a licensed Psychologist with over 15 years of experience in the mental health field, I am passionate about h... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Hello, I'm Pamela. As a licensed Psychologist with over 15 years of experience in the mental health field, I am passionate about helping my clients navigate their journeys tow... More
Who might be a good fit for Pamela?
People seeking clarity around healing from trauma or support navigating cultural and identity-related challenges may find Pamela Mccombsmatlock’s approach fitting. She creates a safe, relaxed space using strengths-based and trauma-informed methods, often blending humor to help clients feel comfortable while addressing anxiety, depression, and relationship concerns. View Profile
Self-help Apps
Indianapolis, IN
Darrell Broaddus
Wonderful input. Very helpful. Good things to work on for improvement in mental health (and health in general!)" -Drew W. from CA... More
Therapist
Offers online care for Indianapolis, Indiana
Male
Wonderful input. Very helpful. Good things to work on for improvement in mental health (and health in general!)" -Drew W. from CA"Dr. Darrell Broaddus is a seasoned ps... More
Who might be a good fit for Darrell?
Darrell Broaddus may align well with adults who are working through challenges such as trauma, PTSD, or mood disorders like bipolar disorder. His collaborative approach and emphasis on supportive listening aim to help clients uncover their strengths while addressing complex experiences, including those common among first responders and veterans. View Profile
Self-help Apps
Indianapolis, IN
Tiffany DeGree
Tiffany DeGree, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with experience in a variety of clinical ... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
Female
Tiffany DeGree, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with experience in a variety of clinical settings, including child and adolescent psyc... More
Self-help Apps
Indianapolis, IN
Brianna Bunch
I work with those experiencing trauma from their past, present, and who want to rewrite their future. I believe in meeting clients... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
I work with those experiencing trauma from their past, present, and who want to rewrite their future. I believe in meeting clients where they're at and working alongside clien... More
Who might be a good fit for Brianna?
Brianna Bunch may work particularly well with those looking to build skills around healing from trauma and managing symptoms related to anxiety, depression, or ADHD. Her collaborative approach emphasizes meeting clients where they are and tailoring treatment plans that incorporate evidence-based therapies like EMDR and CBT, supporting clients as they set and achieve their personal goals. View Profile
Self-help Apps
Indianapolis, IN
LYDIA RODEN
Do you struggle with self compassion or allowing yourself to feel emotions? I empower individuals to better understand their emoti... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Do you struggle with self compassion or allowing yourself to feel emotions? I empower individuals to better understand their emotions and treat themselves with patience and ki... More
Who might be a good fit for Lydia?
Clients working through difficulties with self-compassion and emotional awareness and looking for DBT support might engage well with Lydia Roden’s approach. She incorporates mindfulness and skills-building techniques designed to help individuals gently observe their emotions and develop greater patience and kindness toward themselves. View Profile
Self-help Apps
Indianapolis, IN
Annita Coburn
Hello, my name is Annita Coburn, but you can call me Nita. As a dedicated Marriage and Family Therapist based in Indiana, I specia... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Hello, my name is Annita Coburn, but you can call me Nita. As a dedicated Marriage and Family Therapist based in Indiana, I specialize in using the Acceptance and Commitment T... More
Who might be a good fit for Annita?
Annita Coburn may be a good match for people navigating challenges such as anxiety, trauma, or relationship conflicts who prefer a compassionate, client-centered therapy framework. She integrates Acceptance and Commitment Therapy along with relational and trauma-informed approaches, creating a supportive space especially attuned to diverse communities including Black and Brown clients. View Profile
Self-help Apps
Indianapolis, IN

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Indianapolis, Indiana

Indianapolis, Indiana, a vibrant city with a population of over 860,000, is known for its rich culture, professional sports teams, and iconic landmarks, such as the Indianapolis Motor Speedway. However, amidst the bustle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Indianapolis Residents

Common mental health conditions among Indianapolis residents include depression, anxiety, and substance use disorders. According to the CDC, Indiana has a high prevalence of mental health issues compared to other states.

Access to Care & Providers in Indianapolis

Indianapolis offers both public and private mental health services. The city boasts several crisis lines, community organizations, and local initiatives dedicated to improving access to mental health care. From the Eskenazi Health Midtown Community Mental Health center to private practices, help is available.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Indianapolis.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many providers.
  • Unique local offerings include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

While Indianapolis offers diverse opportunities, residents face stressors such as high living costs, job pressures, and the challenges of being a sizable student population. These factors can contribute to mental health issues.

Take the Next Step

Mental health matters. If you're seeking help, don't hesitate. You're not alone. Find a licensed therapist in Indianapolis, Indiana today and start your journey towards better mental health.