Indiana Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Indiana
Self-help Apps
KATHLEEN AYRES
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice ... More
Psych Hub Learner
Therapist
Offers online care for Indiana
LCSW
Female
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 21 years. I have been told the ... More
Who might be a good fit for Kathleen?
Kathleen Ayres offers an approach that may suit individuals focusing on healing from trauma and managing emotional challenges like anxiety or ADHD. Her use of trauma-focused cognitive behavioral therapy combined with a strength-based perspective supports clients in building resilience within a compassionate and understanding space. View Profile
Self-help Apps
Indiana
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Indiana
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Indiana
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Indiana
Sylvia Bowen
Sylvia is a Licensed Clinical Social Worker, currently providing telehealth services from the Midwest. She utilizes a holistic app... More
Therapist
Offers online care for Indiana
Female
Sylvia is a Licensed Clinical Social Worker, currently providing telehealth services from the Midwest. She utilizes a holistic approach integrating the body and mind systems t... More
Who might be a good fit for Sylvia?
Clients in need of guidance around relational and emotional areas could benefit from Sylvia Bowen’s approach. She integrates mind-body therapies and trauma-informed care to support healing from stress, burnout, and life transitions, including the unique challenges of motherhood and couples’ connections. View Profile
Self-help Apps
Indiana
XENIA JORDAN
Hello! I am a licensed therapist (LMHC in Indiana, LCPC in Illinois, and LPC in Michigan). I received my master's in Counseling Ps... More
Therapist
Offers online care for Indiana
LCPC|LPC|LMHC
Female
Hello! I am a licensed therapist (LMHC in Indiana, LCPC in Illinois, and LPC in Michigan). I received my master's in Counseling Psychology from North Park University in Chicag... More
Who might be a good fit for Xenia?
Xenia Jordan offers an approach that may suit individuals focusing on healing from trauma and managing anxiety or perinatal mental health challenges. She integrates culturally sensitive therapy and trauma-informed care, creating a supportive space for adults seeking to build coping skills and cultivate a more authentic, fulfilling life. View Profile
Self-help Apps
Indiana
Dodi Moncrief
Hello, I'm Dodi. Is there a career or dream that you want to pursue, or do you just want to feel like yourself again and become a ... More
Therapist
Offers online care for Indiana
LCSW
Female
Hello, I'm Dodi. Is there a career or dream that you want to pursue, or do you just want to feel like yourself again and become a better version of yourself? If so, let's work... More
Who might be a good fit for Dodi?
People seeking clarity around healing from past trauma or support navigating life transitions may find Dodi Moncrief’s approach fitting. Her collaborative and compassionate style emphasizes uncovering personal strengths while addressing challenges like stress and anger management through tailored therapeutic methods. View Profile
Self-help Apps
Indiana
Carrie Kruse
I believe the client-therapist relationship is the most important dynamic in successful therapy. Our relationship will consist of ... More
Therapist
Offers online care for Indiana
LCSW
Female
I believe the client-therapist relationship is the most important dynamic in successful therapy. Our relationship will consist of a safe place to explore your emotions and uni... More
Who might be a good fit for Carrie?
Those managing concerns related to anxiety, trauma, or identity exploration may appreciate the methods Carrie Kruse incorporates into her practice. She offers a collaborative, strengths-based approach that emphasizes safety and vulnerability, creating a supportive space for clients, including members of the LGBTQIA community, to work toward healing and personal growth. View Profile
Self-help Apps
Indiana
TASHA COWAN
Hi! I'm a Licensed Mental Health Counselor (LMHC) in Indiana and a Licensed Professional Counselor (LPC) in South Carolina. I rec... More
Therapist
Offers online care for Indiana
LMHC|LPC
Female
Hi! I'm a Licensed Mental Health Counselor (LMHC) in Indiana and a Licensed Professional Counselor (LPC) in South Carolina. I received my Masters from Indiana University - Pu... More
Who might be a good fit for Tasha?
Clients facing concerns such as anxiety, depression, or self-harming behaviors may connect with the techniques and structure offered by Tasha Cowan. Her use of Dialectical Behavior Therapy and EMDR provides a thoughtful framework for those seeking to develop healthier coping skills and work through trauma in a supportive space. View Profile
Self-help Apps
Indiana
JEFFREY GIDDENS
Let me help you overcome the challenges of daily living. My name is Scott with 35 years in the mental health field serving individ... More
Therapist
Offers online care for Indiana
LMFT
Male
Let me help you overcome the challenges of daily living. My name is Scott with 35 years in the mental health field serving individuals and families just like you, who live in ... More
Who might be a good fit for Jeffrey?
Individuals focused on improving emotional well-being while managing challenges like trauma or family conflict may find support in Jeffrey Giddens’ work. He integrates a variety of therapeutic approaches tailored to each person’s needs and emphasizes respect for diversity, meeting clients where they are through telehealth sessions. View Profile
Self-help Apps
Indiana
Dorothy RutherfordSteiss
Hello, I'm Dr. Dorothy, a Licensed Mental Health Counselor with a doctorate in clinical psychology. My counseling style is open, n... More
Therapist
Offers online care for Indiana
LMHC
Female
Hello, I'm Dr. Dorothy, a Licensed Mental Health Counselor with a doctorate in clinical psychology. My counseling style is open, nonjudgmental, and interactive. I treat all my... More
Who might be a good fit for Dorothy?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Dorothy Rutherfordsteiss. Her blend of cognitive-behavioral, humanistic, and feminist therapies, along with mindfulness and narrative techniques, offers a personalized and compassionate framework tailored to adults facing a range of emotional and health-related concerns. View Profile
Self-help Apps
Indiana
Suzanne Albright
Hello, I'm Suzanne. Are you feeling as if the circumstances in your life are preventing you from functioning at your desired level... More
Therapist
Offers online care for Indiana
Female
Hello, I'm Suzanne. Are you feeling as if the circumstances in your life are preventing you from functioning at your desired level? Would you like to talk with someone who, wi... More
Who might be a good fit for Suzanne?
Suzanne Albright may be a good match for people navigating anxiety, trauma, or substance use who prefer an eclectic and compassionate therapeutic framework. She offers personalized support that integrates methods like Cognitive Behavioral Therapy and Trauma-Focused CBT, tailoring the pace and plan to each individual’s unique goals and experiences. View Profile
Self-help Apps
Indiana
Gina Pike
Hello, I'm Gina. I understand how terrifying it may be to start therapy and enter into a therapeutic relationship, and I recognize... More
Therapist
Offers online care for Indiana
LCSW
Female
Hello, I'm Gina. I understand how terrifying it may be to start therapy and enter into a therapeutic relationship, and I recognize the courage and vulnerability it takes to ma... More
Who might be a good fit for Gina?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen self-awareness and personal empowerment, could benefit from Gina Pike’s focused therapeutic work. She tailors her approach using techniques from Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy to create a collaborative and strengths-based space that honors each individual’s unique story and goals. View Profile
Self-help Apps
Indiana
KALYN GOODWINSHELTON
Sometimes life can feel like a Rubik’s Cube in your mind- complicated, overwhelming, and impossible to solve on your own. That�... More
Therapist
Offers online care for Indiana
LCSW
Female
Sometimes life can feel like a Rubik’s Cube in your mind- complicated, overwhelming, and impossible to solve on your own. That’s where I come in! I believe everyone deserv... More
Who might be a good fit for Kalyn?
Individuals focused on improving emotional healing while managing the effects of trauma may find support in Kalyn Goodwin-shelton’s work. She offers a compassionate, judgment-free space and integrates approaches like EMDR and attachment-based therapy to help clients create empowering paths forward. View Profile
Self-help Apps
Indiana
SARAH JAIN
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has... More
Therapist
Offers online care for Indiana
LCSW|LMSW-C
Female
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has given me nearly 20 years of working with adu... More
Who might be a good fit for Sarah?
People experiencing challenges such as anxiety, depression, or gender identity concerns and looking for a therapist with experience in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) might consider Sarah Jain’s style of care. Her approach emphasizes creating a safe, empathetic space where clients feel heard and supported through life transitions, grief, and mental health struggles. View Profile
Self-help Apps
Indiana
Alaithea Hopper
I am an LMHC and ATR with experience working with trauma, PTSD, anxiety, depression, substance use, and neurodivergence. Life can ... More
Therapist
Offers online care for Indiana
LMHC
Female
I am an LMHC and ATR with experience working with trauma, PTSD, anxiety, depression, substance use, and neurodivergence. Life can get rough and I’m here to help you through ... More
Who might be a good fit for Alaithea?
Alaithea Hopper may support individuals who want to explore healing from trauma and PTSD through an art therapy-informed lens. Her client-led approach emphasizes collaboration and pacing, allowing those managing anxiety, depression, or neurodivergence to guide their therapeutic journey in a way that feels most meaningful to them. View Profile
Self-help Apps
Indiana
JACQUELINE RAFTER
I want to work with you if you are between the ages of 25 and 55 and struggle with anxious attachment, people pleasing, setting bo... More
Therapist
Offers online care for Indiana
LMSW-C|LCSW
Female
I want to work with you if you are between the ages of 25 and 55 and struggle with anxious attachment, people pleasing, setting boundaries, feeling triggered, anger, anxiety, ... More
Who might be a good fit for Jacqueline?
Jacqueline Rafter may be a match for those interested in trauma-informed therapies, particularly when facing challenges like anxious attachment, boundary setting, or managing ADHD symptoms. Her approach integrates methods such as EMDR and trauma-focused CBT to support individuals working through complex emotions linked to early relational experiences. View Profile
Self-help Apps
Indiana
Terry Randall
Hi, I'm Terry, an experienced therapist based in the Indianapolis area. While my day job involves treating veterans, I'm expanding... More
Therapist
Offers online care for Indiana
LCSW
Male
Hi, I'm Terry, an experienced therapist based in the Indianapolis area. While my day job involves treating veterans, I'm expanding my practice to help others who are dealing w... More
Who might be a good fit for Terry?
Terry Randall may be a match for those interested in integrative psychotherapy, particularly when facing trauma, anxiety, or grief. His approach weaves together evidence-based methods like Cognitive Processing Therapy and mindfulness techniques, with openness to incorporating spiritual beliefs to support healing on multiple levels. View Profile
Self-help Apps
Indiana
NATHANIEL WAGNER
Hi, I’m Dr. Nate, a licensed mental health counselor passionate about helping people reconnect with themselves, heal from past w... More
Therapist
Offers online care for Indiana
LMHC
Male
Hi, I’m Dr. Nate, a licensed mental health counselor passionate about helping people reconnect with themselves, heal from past wounds, and build relationships that feel safe... More
Who might be a good fit for Nathaniel?
Nathaniel Wagner may be a strong resource for individuals looking to develop strategies for healing from emotional disconnection or navigating complex issues around identity and relationships. His collaborative, compassionate approach incorporates therapies like Acceptance and Commitment Therapy and Emotionally Focused Therapy to create a space where personal stories are honored and autonomy is supported. View Profile
Self-help Apps
Indiana
Lucie Erlebachova
Together, we can explore your life experiences, including the influence of your family of origin on your current struggles. We can... More
Therapist
Offers online care for Indiana
Female
Together, we can explore your life experiences, including the influence of your family of origin on your current struggles. We can focus on mindfulness, stress management, sym... More
Who might be a good fit for Lucie?
Lucie Erlebachova may be a good match for people navigating anxiety, depression, or identity-related challenges who prefer a collaborative and integrative approach. She fosters a safe space where mindfulness, attachment-based, and trauma-informed methods can support exploration of personal history and present experiences to find meaningful balance and growth. View Profile
Self-help Apps
Indiana