Louisville, KY Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Louisville, Kentucky
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Louisville, KY
Self-help Apps
Amber Osborne
Hello, I'm Amber. My therapeutic motto is, "All feelings are welcome here." Sometimes the things we're feeling are hard to make se... More
Psych Hub Learner
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hello, I'm Amber. My therapeutic motto is, "All feelings are welcome here." Sometimes the things we're feeling are hard to make sense of, and talking about those feelings can ... More
Who might be a good fit for Amber?
Amber Osborne may support individuals who want to explore healing from trauma and emotional challenges through an integrative, evidence-based lens. She creates a calm, nonjudgmental space where clients can feel heard while working with approaches like EMDR, CBT, and DBT to address issues such as anxiety, depression, and life transitions. View Profile
Self-help Apps
Louisville, KY
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Louisville, Kentucky
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Louisville, KY
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Louisville, Kentucky
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Louisville, KY
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Louisville, Kentucky
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Louisville, KY
Christopher Easton
Christopher Easton, PMHNP is a psychiatric mental health nurse practitioner who provides compassionate, evidence-based care for ad... More
Nurse Practitioner
Offers online care for Louisville, Kentucky
Male
Christopher Easton, PMHNP is a psychiatric mental health nurse practitioner who provides compassionate, evidence-based care for adults navigating depression, bipolar disorder,... More
Self-help Apps
Louisville, KY
Elicia Napier
My name is Elicia Napier, and I am a Licensed Professional Clinical Counselor (LPCC) with four years of dedicated experience in th... More
Therapist
Offers online care for Louisville, Kentucky
Female
My name is Elicia Napier, and I am a Licensed Professional Clinical Counselor (LPCC) with four years of dedicated experience in the mental health field. Throughout my career, ... More
Who might be a good fit for Elicia?
Clients seeking structured support for addiction recovery or looking to improve coping skills around anxiety and depression might consider working with Elicia Napier. She integrates evidence-based therapies such as EMDR, CBT, and DBT to create individualized treatment plans that address both trauma and emotional regulation within a compassionate, non-judgmental space. View Profile
Self-help Apps
Louisville, KY
HEATHER DICKMAN
My name is Heather Dickman, and I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in the cou... More
Therapist
Offers online care for Louisville, Kentucky
LPCC
Female
My name is Heather Dickman, and I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in the counseling field. I am committed to meeting indi... More
Self-help Apps
Louisville, KY
HEATHER KIRKLAND
Hello- I am a Licensed Professional Clinical Counselor Supervisor in KY. After providing Pastoral Counseling to my congregants for... More
Therapist
Offers online care for Louisville, Kentucky
LPCC
Female
Hello- I am a Licensed Professional Clinical Counselor Supervisor in KY. After providing Pastoral Counseling to my congregants for 10 years I earned my Master’s in Professio... More
Who might be a good fit for Heather?
People experiencing anxiety and looking for a therapist with experience in integrative and faith-informed care might consider Heather Kirkland’s style of support. Her background in pastoral counseling combined with professional training allows her to address emotional, spiritual, and relational challenges in a compassionate and holistic way. View Profile
Self-help Apps
Louisville, KY
BRENDA HODGES
Brenda Hodges, M.A., M.S., is a licensed mental health professional with over 14 years of dedicated experience in therapeutic coun... More
Therapist
Offers online care for Louisville, Kentucky
LPCC|LMHC
Female
Brenda Hodges, M.A., M.S., is a licensed mental health professional with over 14 years of dedicated experience in therapeutic counseling. Holding dual master's degrees in Psyc... More
Who might be a good fit for Brenda?
Clients in need of guidance around healing from trauma or managing anxiety and depression could benefit from Brenda Hodges’s approach. She integrates evidence-based methods like Acceptance and Commitment Therapy and person-centered counseling to create a compassionate space where individuals can build resilience and work toward lasting wellness. View Profile
Self-help Apps
Louisville, KY
Caitlin Winkler
Hello, I'm Caitlin! I live in the beautiful hills of eastern Kentucky with my husband and our energetic toddler. We love spending ... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hello, I'm Caitlin! I live in the beautiful hills of eastern Kentucky with my husband and our energetic toddler. We love spending our time outdoors, exploring nature, and tryi... More
Who might be a good fit for Caitlin?
Clients seeking structured support for anxiety, depression, trauma, or ADHD might consider working with Caitlin Winkler. Her client-centered approach, combined with experience in EMDR and a variety of evidence-based therapies, creates a compassionate space where individuals can explore their unique journeys and work toward meaningful growth. View Profile
Self-help Apps
Louisville, KY
TRACEY ZION
Congratulations on taking the first step to wellness! Hi, my name is Tracey and I am a clinically licensed therapist with over 20 ... More
Therapist
Offers online care for Louisville, Kentucky
LISW|LCSW
Female
Congratulations on taking the first step to wellness! Hi, my name is Tracey and I am a clinically licensed therapist with over 20 years of experience supporting, educating, an... More
Who might be a good fit for Tracey?
Tracey Zion may be a good match for people navigating anxiety or depression who prefer a cognitive behavioral therapy framework. She offers a compassionate, whole-self approach that creates a safe and nonjudgmental space for exploring challenges and fostering emotional wellness, including support tailored for older adults and the LGBTQ+ community. View Profile
Self-help Apps
Louisville, KY
JOSEPH KEPHART
Hello, I am Joe Kephart, LCSW, a licensed clinical social worker based in Lexington, Kentucky. I bring over 20 years of leadership... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Male
Hello, I am Joe Kephart, LCSW, a licensed clinical social worker based in Lexington, Kentucky. I bring over 20 years of leadership experience and a strong background in mental... More
Self-help Apps
Louisville, KY
JAMIE BELL
Hi there, I'm Jamie. In life, do you often feel as if you are driving alone down a dark road and are sometimes overcome with the b... More
Therapist
Offers online care for Louisville, Kentucky
LPCC
Female
Hi there, I'm Jamie. In life, do you often feel as if you are driving alone down a dark road and are sometimes overcome with the burdens of everyday life? Is it hard for you t... More
Who might be a good fit for Jamie?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Jamie Bell. She uses an interpersonal approach tailored to individual needs, combining compassion with evidence-based methods like Cognitive Behavioral Therapy and Interpersonal Psychotherapy to support healing and personal growth. View Profile
Self-help Apps
Louisville, KY
Ryan Hall
As a social worker I have over eight years in the field. Much of that time has been spent working homeless youth and refugees. I h... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Male
As a social worker I have over eight years in the field. Much of that time has been spent working homeless youth and refugees. I hold a Masters in Social Work from the Univers... More
Who might be a good fit for Ryan?
Ryan Hall may be a strong resource for individuals looking to develop strategies for managing trauma and emotional distress. He integrates trauma-informed approaches like EMDR alongside CBT techniques to help clients gain insight into how their thoughts influence their well-being and foster meaningful change. View Profile
Self-help Apps
Louisville, KY
Tina JonesWallace
Hello, I'm Tina. It's a known fact that we are always our own worst critic. I like to help people see themselves in the light that... More
Therapist
Offers online care for Louisville, Kentucky
Female
Hello, I'm Tina. It's a known fact that we are always our own worst critic. I like to help people see themselves in the light that others see them in. I believe that each clie... More
Who might be a good fit for Tina?
People experiencing anxiety, depression, or challenges related to addiction, or those wanting to strengthen self-understanding and resilience, could benefit from Tina Joneswallace’s focused therapeutic work. Her trauma-informed, client-centered approach blends a variety of evidence-based methods, supporting individuals and couples as they navigate their unique goals with collaboration and care. View Profile
Self-help Apps
Louisville, KY
Tasha Corbett
Welcome to Golden Life Counseling and Navigation Services. I am so glad you are here! It takes courage, bravery, and self-determin... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Welcome to Golden Life Counseling and Navigation Services. I am so glad you are here! It takes courage, bravery, and self-determination to begin talking with someone. I provid... More
Who might be a good fit for Tasha?
Tasha Corbett may work particularly well with those looking to build skills around managing life transitions and coping with grief or chronic health challenges. Her integrative approach combines therapeutic techniques with practical support, including resources and guidance tailored to individuals navigating aging, illness, and major change. View Profile
Self-help Apps
Louisville, KY
ASHLEY PAXTONWATTS
Hello and welcome! I am a Licensed Clinical Social Worker in Kentucky, Georgia, and Florida. I have been practicing in behavioral ... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hello and welcome! I am a Licensed Clinical Social Worker in Kentucky, Georgia, and Florida. I have been practicing in behavioral health for 22 years and I have a diverse back... More
Who might be a good fit for Ashley?
Ashley Paxton-watts may be well-suited to individuals who value a skills-based therapeutic approach in managing trauma, mood disorders, and interpersonal challenges. She integrates evidence-based methods like Dialectical Behavior Therapy and family systems modalities to support clients across different ages in developing coping strategies and navigating complex life transitions. View Profile
Self-help Apps
Louisville, KY
Angela Cornett
Adolescents and young adults are facing many more obstacles earlier and earlier. Often we are not emotionally or mentally prepared... More
Therapist
Offers online care for Louisville, Kentucky
Female
Adolescents and young adults are facing many more obstacles earlier and earlier. Often we are not emotionally or mentally prepared at this young age to face the challenges the... More
Who might be a good fit for Angela?
Those coping with anxiety, depression, or trauma during adolescence or young adulthood may find Angela Cornett’s approach to be well-aligned. She integrates cognitive therapy and mindfulness techniques to help clients break down challenges into manageable steps while fostering a safe and trusting therapeutic relationship. View Profile
Self-help Apps
Louisville, KY
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Louisville, Kentucky
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
Louisville, KY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Louisville, Kentucky

Home to over 600,000 residents, Louisville, the largest city in Kentucky, is known for its vibrant arts scene and the annual Kentucky Derby. Its diverse communities, rich history, and its proximity to the Ohio River make it a culturally unique city.

Key Mental-Health Concerns for Louisville Residents

Common mental health conditions in Louisville include depression, anxiety disorders, and substance abuse. According to the CDC, Kentucky has a higher than average rate of mental health disorders, emphasizing the need for effective mental health services in Louisville, Kentucky.

Access to Care & Providers in Louisville

Residents have access to a variety of public and private mental health services in Louisville, Kentucky. The city offers crisis hotlines, support groups, and a robust network of licensed therapists. Notable local initiatives include the Bridgehaven Mental Health Services which provide comprehensive outpatient services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available to help manage a variety of conditions.
  • For those dealing with trauma, many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Louisville offers a lower cost of living compared to the national average, economic stress, industry pressures, and a large student population can contribute to increased mental health challenges. The city's location in the Ohio Valley also exposes it to severe weather, which can add additional stress.

Take the Next Step

Don't let mental health challenges hold you back. Explore the range of mental health treatment in Louisville, Kentucky. Find a licensed therapist in Louisville, Kentucky today and start your journey towards wellness.