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Columbus, NM Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Top Match
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it te... MORE
Specialties
Anxiety, Career Counseling, Child or Ado
...
+12 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you respond? I will be the mi... MORE
Top Match
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+25 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Blue Cross Blue Shield, Cigna, Evernorth
...
+6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Hi there, I'm Juan Pablo.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships,... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hi there, I'm Juan Pablo.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yoursel... MORE
I am a Licensed Mental Health Counselor as well as a Pro. School Counselor for a K-6th grade school. Flexible w/ schedules if needed. Bulk of sessions... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+7 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+8 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am a Licensed Mental Health Counselor as well as a Pro. School Counselor for a K-6th grade school. Flexible w/ schedules if needed. Bulk of sessions are currently only on Mondays, due to summer sche... MORE
My website: www.Lisafullertherapy.com Hi, I'm Lisa and I work with women just like you: ones that have it within them to build a calm life that t... MORE
Specialties
Anxiety, Depression, Stress, Trauma and
...
+4 More
Treatment Approach
Mindfulness-Based Cognitive Therapy (MBC
...
+2 More
Insurance
Aetna, Cigna, Optum
...
+2 More
My website: www.Lisafullertherapy.com Hi, I'm Lisa and I work with women just like you: ones that have it within them to build a calm life that they LOVE but just need the support to get there. R... MORE
As we navigate life, we will experience individual challenges with the potential to evolve into anger, anxiety, depression, stress and marital/relatio... MORE
Specialties
Anger Management, Anxiety, Depression, M
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gott
...
+5 More
Insurance
Aetna, Cigna, Optum
...
+2 More
As we navigate life, we will experience individual challenges with the potential to evolve into anger, anxiety, depression, stress and marital/relationship conflict. We tend to ignore or mask feeling... MORE
Hello! I’m Ellen at Hear to Help Mental Health therapy and medication services. I am a psychiatric nurse practitioner specializing in anxiety, depre... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello! I’m Ellen at Hear to Help Mental Health therapy and medication services. I am a psychiatric nurse practitioner specializing in anxiety, depression, trauma, burnout, compassion fatigue, milita... MORE
I believe that clients need to believe that they have the power to make positive changes in their life bu they must believe in themselves. My greatest... MORE
Specialties
Anxiety, Depression, Personality Disorde
...
+3 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, Cigna, Optum
...
+2 More
I believe that clients need to believe that they have the power to make positive changes in their life bu they must believe in themselves. My greatest accomplishment was when I learned I had the power... MORE
I have been practicing for 23 years. I have worked with all ages of the spectrum, from infants to seniors. My favorite clients are the ones who are se... MORE
Specialties
ADHD, Anxiety, Family Conflict, Peer Rel
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+7 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I have been practicing for 23 years. I have worked with all ages of the spectrum, from infants to seniors. My favorite clients are the ones who are self-advocating, want to make positive changes, and ... MORE