Albany, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Albany, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Albany, NY
Self-help Apps
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Albany, New York
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Albany, NY
Nichole Sloan
I am a Licensed Clinical Social worker (LCSW) with over 15 years of practice in the field. I have extensive experience working wit... More
Therapist
Offers online care for Albany, New York
LCSW
Female
I am a Licensed Clinical Social worker (LCSW) with over 15 years of practice in the field. I have extensive experience working with: addiction and substance use, PTSD and trau... More
Self-help Apps
Albany, NY
VidaLynn AsiamahAsare
Vida-Lynn Asiamah-Asare, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing c... More
Nurse Practitioner
Offers online care for Albany, New York
Female
Vida-Lynn Asiamah-Asare, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care to adolesce... More
Self-help Apps
Albany, NY
Oscar Castillo
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compas... More
Nurse Practitioner
Offers online care for Albany, New York
Male
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compassionate, and comprehensive mental health serv... More
Self-help Apps
Albany, NY
LYNDA UZONWANNE
I am a board-certified mental health nurse practitioner in New Jersey and New York. I have over ten years of experience in mental... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
I am a board-certified mental health nurse practitioner in New Jersey and New York. I have over ten years of experience in mental health across the life span both as a regist... More
Self-help Apps
Albany, NY
MARCIA PHILLIPS
Marcia is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been practicing since 2020. She graduated from Do... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Marcia is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been practicing since 2020. She graduated from Downstate Medical Center; Brooklyn, NY, State w... More
Self-help Apps
Albany, NY
Hannah Kilhefner
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relations... More
Nurse Practitioner
Offers online care for Albany, New York
Female
Hi there! I'm Hannah, PMHNP-BC. Do you suffer from anxiety and depression? Are you struggling to keep up with your work, relationship with family and friends because of anxiet... More
Who might be a good fit for Hannah?
Individuals or couples navigating challenges related to ADHD, anxiety, or depression may find alignment with the strategies and frameworks utilized by Hannah Kilhefner, where applicable. She integrates evidence-based psychotherapy with personalized medication management to support high-performers in reducing stress and improving day-to-day functioning. View Profile
Self-help Apps
Albany, NY
EILEEN ROSARIO
Hey! Im a Spanish speaking Licensed Clinical Social Worker and with 6 years of experience. I utilize a person centered empowering ... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Hey! Im a Spanish speaking Licensed Clinical Social Worker and with 6 years of experience. I utilize a person centered empowering and encouraging approach to my therapy sessio... More
Self-help Apps
Albany, NY
Laith Gulli
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or comin... More
Therapist
Offers online care for Albany, New York
Male
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and b... More
Who might be a good fit for Laith?
People seeking clarity around emotional well-being or support navigating life transitions may find Laith Gulli’s approach fitting. His collaborative style, combined with evidence-based therapies and an accessible explanation of the biology behind behavior, offers a thoughtful framework for adults working through challenges like anxiety, depression, or relationship stress. View Profile
Self-help Apps
Albany, NY
Stephanie Jose
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed ... More
Therapist
Offers online care for Albany, New York
Female
Stephanie Jose is a New York State Licensed Mental Health Counselor and Licensed Expressive Arts Therapist and a Vermont Licensed Clinical Mental Health Counselor. She has an ... More
Who might be a good fit for Stephanie?
Stephanie Jose may be a match for those interested in expressive arts therapy, particularly when facing challenges like trauma, anxiety, or depression. Her integrative approach combines creative expression with evidence-based methods such as CBT and DBT, offering a supportive space for adults and older individuals working through emotional difficulties. View Profile
Self-help Apps
Albany, NY
MICHAEL HAM
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you ... More
Therapist
Offers online care for Albany, New York
LICSW|LCSW
Male
Welcome! Starting therapy takes a lot of courage. Having the best fit with your therapist is so important. Maybe if I tell you a bit about myself, this would help you in th... More
Self-help Apps
Albany, NY
STEVEN MERINO
My name is Steven Merino, and I am a dedicated and compassionate Mental Health Counselor with over 10 years of experience in couns... More
Therapist
Offers online care for Albany, New York
LMHC
Male
My name is Steven Merino, and I am a dedicated and compassionate Mental Health Counselor with over 10 years of experience in counseling and social work. I hold a Master’s de... More
Self-help Apps
Albany, NY
ANNETTE JARRETTGRAHAM
Thank you for making the 1st step towards bettering your mental health. I am a Board-Certified Psychiatric Nurse Practitioner and ... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Thank you for making the 1st step towards bettering your mental health. I am a Board-Certified Psychiatric Nurse Practitioner and Family Health Nurse Practitioner. My dual cer... More
Self-help Apps
Albany, NY
Paulina Nanyingah
Paulina Nanyingah is a Board Certified Psychiatric Nurse Practitioner who prides herself in making mental health care available to... More
Nurse Practitioner
Offers online care for Albany, New York
Female
Paulina Nanyingah is a Board Certified Psychiatric Nurse Practitioner who prides herself in making mental health care available to everyone irrespective of their financial bac... More
Self-help Apps
Albany, NY
NATASCHA ALLENHALVORSON
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates ... More
Therapist
Offers online care for Albany, New York
LPC/MHSP|LPCC|LPC|LMHC
Female
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectic... More
Self-help Apps
Albany, NY
LISA HOTCHKISS
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelph... More
Therapist
Offers online care for Albany, New York
LCSW|LICSW
Female
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a graduate degree in 2014. ... More
Self-help Apps
Albany, NY
Eric Behar
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital ... More
Nurse Practitioner
Offers online care for Albany, New York
Male
Dr. Eric Behar received his MD from St George’s University and completed his adult psychiatry training at Metropolitan hospital Center in New York City. Dr. Behar has be... More
Who might be a good fit for Eric?
Those coping with anxiety or pursuing personal growth in managing depression may find Eric Behar’s approach to be well-aligned. His background in adult psychiatry and experience supporting a range of adult age groups informs a care style attentive to both medication management and holistic mental health needs. View Profile
Self-help Apps
Albany, NY
Destin Thomas
Destin Thomas, MSN, PMHNP-BC, is a board-certified Psychiatric Nurse Practitioner who brings a compassionate and collaborative app... More
Nurse Practitioner
Offers online care for Albany, New York
Male
Destin Thomas, MSN, PMHNP-BC, is a board-certified Psychiatric Nurse Practitioner who brings a compassionate and collaborative approach to psychiatric care. He specializes in ... More
Self-help Apps
Albany, NY
RICHARD BILEY
Hi I am a Licensed Clinical Social Worker based in Long Island New York. I have been practicing professionally for the past 25+ ... More
Therapist
Offers online care for Albany, New York
LCSW
Male
Hi I am a Licensed Clinical Social Worker based in Long Island New York. I have been practicing professionally for the past 25+ years and work closely with adults and young ... More
Self-help Apps
Albany, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Albany, New York

Albany, New York, is the state's vibrant capital city, home to around 100,000 people. Known for its rich history, diverse culture, and bustling downtown area, Albany is surrounded by renowned landmarks such as the New York State Capitol and Empire State Plaza.

Key Mental-Health Concerns for Albany Residents

The most common mental health conditions in Albany include anxiety disorders and depression. According to the Centers for Disease Control and Prevention (CDC), substance use disorders are also prevalent, reflective of trends across New York State.

Access to Care & Providers in Albany

Albany offers a variety of public and private options for mental health treatment. From crisis lines to community organizations like the Capital District Psychiatric Center, residents have access to essential mental health services. The city's initiative, Albany CARES, is particularly noteworthy for its focus on mental health and substance abuse issues.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Albany.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Albany is relatively high, and the presence of a large student population can contribute to unique stressors. Industry pressures, particularly within the government sector, can also influence mental health in this capital city.

Take the Next Step

Take advantage of the variety of mental health services in Albany, New York. Whether you're seeking help for the first time or looking to continue your journey, there's a place for you here. Find a licensed therapist in Albany, New York today.