Buffalo, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Buffalo, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Buffalo, NY
Self-help Apps
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Buffalo, New York
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Buffalo, NY
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Buffalo, New York
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Buffalo, NY
Scott Bennett
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco... More
Therapist
Offers online care for Buffalo, New York
LCSW
Male
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ... More
Self-help Apps
Buffalo, NY
Dawn Bryce
Dawn O’Shea-Farley, LPC is a licensed professional counselor with more than 10 years of experience in behavioral health. She spe... More
Therapist
Offers online care for Buffalo, New York
Female
Dawn O’Shea-Farley, LPC is a licensed professional counselor with more than 10 years of experience in behavioral health. She specializes in helping adults manage anxiety, de... More
Self-help Apps
Buffalo, NY
Judith Graham
Judith Graham is a Licensed Clinical Social Worker with over 10 years of experience in outpatient behavioral clinics, crisis inter... More
Therapist
Offers online care for Buffalo, New York
Female
Judith Graham is a Licensed Clinical Social Worker with over 10 years of experience in outpatient behavioral clinics, crisis intervention, and structured outpatient programs. ... More
Self-help Apps
Buffalo, NY
MORRONDO EDWARDSROBERTS
Empowering you to heal, grow, and live without limitations. Is it time for you to live life without limits? Do you believe therap... More
Therapist
Offers online care for Buffalo, New York
LISW|LCSW
Male
Empowering you to heal, grow, and live without limitations. Is it time for you to live life without limits? Do you believe therapy can be both enlightening and enjoyable? Are... More
Self-help Apps
Buffalo, NY
OLUCHI EKE
I am a board-certified Psychiatric and Mental Health Nurse Practitioner in New Jersey and New York. I provide high-quality, person... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
I am a board-certified Psychiatric and Mental Health Nurse Practitioner in New Jersey and New York. I provide high-quality, person-centered care to individuals struggling with... More
Self-help Apps
Buffalo, NY
CLARA AMPEMDARKO
As a board-certified Psychiatric Mental Health Nurse Practitioner ,I have been working with psychiatric patients for the past 15 y... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner ,I have been working with psychiatric patients for the past 15 years in various settings including inpatient ... More
Self-help Apps
Buffalo, NY
NICOLE SMITH
Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working ... More
Therapist
Offers online care for Buffalo, New York
LP
Female
Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working with older children, teens, and adults of all... More
Self-help Apps
Buffalo, NY
SANDY MOMPOINT
Broadly speaking, my therapeutic aproach of counseling falls into a behavioral model through which I usually work to address the p... More
Therapist
Offers online care for Buffalo, New York
LMHC|LPC
Female
Broadly speaking, my therapeutic aproach of counseling falls into a behavioral model through which I usually work to address the problems identified. I pride myself for being ... More
Self-help Apps
Buffalo, NY
DANIEL CHILDERS
With over 30 years of experience working with military personnel, their families, and individuals facing personal challenges, I un... More
Therapist
Offers online care for Buffalo, New York
LCSW
Male
With over 30 years of experience working with military personnel, their families, and individuals facing personal challenges, I understand the complexities of stress, trauma, ... More
Self-help Apps
Buffalo, NY
EBONY WONEY
I’m Ebony Woney, a Licensed Mental Health Counselor dedicated to helping individuals navigate anxiety, burnout, life transitions... More
Therapist
Offers online care for Buffalo, New York
LMHC
Female
I’m Ebony Woney, a Licensed Mental Health Counselor dedicated to helping individuals navigate anxiety, burnout, life transitions, and relationship challenges with compassion... More
Self-help Apps
Buffalo, NY
MUTIAT OLAWUNMI
MuSally Healthcare is an online mental health treatment center where every individual I work with is more than a diagnosis - they ... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
MuSally Healthcare is an online mental health treatment center where every individual I work with is more than a diagnosis - they are a partner in the therapeutic process. My ... More
Self-help Apps
Buffalo, NY
ABIDEMI OLUSANYA
Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic c... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
Hello, I'm Abidemi, a compassionate and dedicated Mental Health Nurse Practitioner with 3 years of experience providing holistic care to clients across the lifespan, specializ... More
Self-help Apps
Buffalo, NY
TINA CHEN
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 ... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
My name is Tina Chen and I am a Psychiatric Nurse Practitioner. I have been doing medication management as well as therapy for 3 years now. I see the Clients' lives changing... More
Self-help Apps
Buffalo, NY
MARISA MARKOWITZ
Hi, I’m Marisa Markowitz, LCSW, CASAC. I’m a warm, collaborative, and goal-focused therapist who believes real change happens ... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi, I’m Marisa Markowitz, LCSW, CASAC. I’m a warm, collaborative, and goal-focused therapist who believes real change happens when you feel supported, understood, and empo... More
Self-help Apps
Buffalo, NY
LADY CROCKETT
Accepting new clients for ADHD, depression, and anxiety treatment. Same-week openings and personalized care. I am a Psychiatric N... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
Accepting new clients for ADHD, depression, and anxiety treatment. Same-week openings and personalized care. I am a Psychiatric Nurse Practitioner with over 13 years of exper... More
Self-help Apps
Buffalo, NY
PETER AMATO
Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and f... More
Therapist
Offers online care for Buffalo, New York
LCSW
Male
Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes... More
Self-help Apps
Buffalo, NY
MARIELLE MONROY
Hi, I'm Marielle, and I’m here to support you with compassion and understanding as we work together to navigate life’s challen... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi, I'm Marielle, and I’m here to support you with compassion and understanding as we work together to navigate life’s challenges and uncover your strength. I believe in c... More
Self-help Apps
Buffalo, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Buffalo, New York

Buffalo, New York, is a vibrant city known for its rich cultural heritage and friendly community. Home to over 250,000 residents, it stands as a beacon of diversity with its blend of unique neighborhoods and landmarks like the historic Buffalo Lighthouse.

Key Mental-Health Concerns for Buffalo Residents

Common mental health conditions among Buffalo residents include depression, anxiety, and substance use disorders. According to the New York State Department of Health, roughly 20% of adults in the state suffer from a mental health condition.

Access to Care & Providers in Buffalo

Buffalo offers a range of public and private mental health services. Crisis services, community organizations, and numerous private practitioners work together to provide comprehensive care. Buffalo's mental health services have been enhanced by innovative initiatives such as the Buffalo Psychiatric Center's Mobile Integration Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available for therapy in Buffalo, New York.
  • EMDR and other trauma-focused treatments are offered by many local therapists, addressing the city's need for trauma-informed care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Buffalo residents face stressors such as harsh winters and economic challenges in the post-industrial age, which may impact their mental health. Additionally, the student population and remote workers may face unique mental health challenges.

Take the Next Step

Don't let mental health concerns hold you back. Find a licensed therapist in Buffalo, New York, and start your journey towards wellness today.