Rochester, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Rochester, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Rochester, NY
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Rochester, New York
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Rochester, NY
Scott Bennett
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco... More
Therapist
Offers online care for Rochester, New York
LCSW
Male
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ... More
Self-help Apps
Rochester, NY
Deanna Carnes
Deanna Carnes is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depressi... More
Therapist
Offers online care for Rochester, New York
Female
Deanna Carnes is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression and anxiety for over 10 years. She really... More
Who might be a good fit for Deanna?
People experiencing depression or anxiety and looking for a therapist with experience in cognitive-behavioral and mindfulness-based approaches might consider Deanna Carnes’s style of care. She integrates solution-focused and person-centered methods to support adults across various life stages in working toward their mental health goals. View Profile
Self-help Apps
Rochester, NY
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie... More
Psychiatrist
Offers online care for Rochester, New York
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Self-help Apps
Rochester, NY
CAROLYN PRINCE
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Li... More
Therapist
Offers online care for Rochester, New York
LMHC|LPC
Female
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Licensed Mental Health Counselor I work with a... More
Self-help Apps
Rochester, NY
ERIC YIP
My name is Eric Yip and I am a Licensed Mental Health Counselor in New York City. I received my Masters from Alliance University. ... More
Therapist
Offers online care for Rochester, New York
LMHC
Male
My name is Eric Yip and I am a Licensed Mental Health Counselor in New York City. I received my Masters from Alliance University. Becoming a therapist is a childhood dream com... More
Self-help Apps
Rochester, NY
CARA CARLETON
Are you wondering if your drug or alcohol use is becoming a problem? Do you know that it is a problem, but cannot seem to control ... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Are you wondering if your drug or alcohol use is becoming a problem? Do you know that it is a problem, but cannot seem to control it? I am experienced in working with a range ... More
Self-help Apps
Rochester, NY
KATHRYN FORTUNEGALLAGHER
I have been a social worker in the area of education and in clinical therapy for over 30 years. I have years of experience working... More
Therapist
Offers online care for Rochester, New York
LCSW|LMSW-C
Female
I have been a social worker in the area of education and in clinical therapy for over 30 years. I have years of experience working with individuals with learning handicaps, an... More
Self-help Apps
Rochester, NY
NICOLE FINLEY
I am a NYS Licensed Clinical Social Worker. I work with clients to manage symptoms of Depression, Anxiety, Grief. I also helped pe... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
I am a NYS Licensed Clinical Social Worker. I work with clients to manage symptoms of Depression, Anxiety, Grief. I also helped people dealing with domestic violence, trauma, ... More
Self-help Apps
Rochester, NY
NASTASSIA RAGOONAN
Do simple everyday tasks seem physically and mentally daunting? Have you considered that your mental health is suffering? As a du... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Do simple everyday tasks seem physically and mentally daunting? Have you considered that your mental health is suffering? As a dual board certified Family Nurse Practitioner ... More
Self-help Apps
Rochester, NY
VIVETTE FLETCHERHARRIOTT
Hi. I am a board certified psychiatric mental health nurse practitioner with over 15 years helping patients with mental health is... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Hi. I am a board certified psychiatric mental health nurse practitioner with over 15 years helping patients with mental health issues . I provide quality medication managemen... More
Self-help Apps
Rochester, NY
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Self-help Apps
Rochester, NY
CHINENYE OKORO
I am a doctorally prepared Nurse practitioner with dual certification in two specialty areas: Family Practice/Primary care and Psy... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I am a doctorally prepared Nurse practitioner with dual certification in two specialty areas: Family Practice/Primary care and Psychiatric/Mental Health. I received my Masters... More
Self-help Apps
Rochester, NY
MAGDALENE COLEMAN
Dr. Magdalene Coleman, DNP, FNP-C & PMHNP-BC, is licensed in Washington, Arizona, New York, Nevada, and Oregon. I offer compassion... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
Dr. Magdalene Coleman, DNP, FNP-C & PMHNP-BC, is licensed in Washington, Arizona, New York, Nevada, and Oregon. I offer compassionate and evidence-based care to individuals se... More
Self-help Apps
Rochester, NY
MARY ZEKRYA
Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree in social work. She is a licensed Clinic Soc... More
Self-help Apps
Rochester, NY
REGINE BLAISE
I am a Board-Certified Nurse Practitioner in Psychiatric-Mental Health. Among my specialties are aspects of mood disorders, eating... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Female
I am a Board-Certified Nurse Practitioner in Psychiatric-Mental Health. Among my specialties are aspects of mood disorders, eating disorders, depression, sleep disorders, and ... More
Self-help Apps
Rochester, NY
ERICH BERANTUO
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience providing compassionate, ... More
Nurse Practitioner
Offers online care for Rochester, New York
PMHNP
Male
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience providing compassionate, evidence-based psychiatric care across inpati... More
Self-help Apps
Rochester, NY
JACLYN CRANE
I am a Licensed Mental Health Counselor located in NYS. I graduated with my Master's degree in mental health counseling in 2015 an... More
Therapist
Offers online care for Rochester, New York
LMHC
Female
I am a Licensed Mental Health Counselor located in NYS. I graduated with my Master's degree in mental health counseling in 2015 and my bachelors in psychology in 2011. I began... More
Self-help Apps
Rochester, NY
AMANDA MARTELL
Hi! :) My name is Amanda Martell and I am a Licensed Clinical Social Worker. I have been working in social work for the past decad... More
Therapist
Offers online care for Rochester, New York
LCSW
Female
Hi! :) My name is Amanda Martell and I am a Licensed Clinical Social Worker. I have been working in social work for the past decade in a myraid of settings, but mainly with wo... More
Self-help Apps
Rochester, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Rochester, New York

Rochester, New York, is a vibrant community home to over 200,000 residents. Known for its rich history, proximity to the beautiful Finger Lakes, and diverse culture, Rochester is a bustling city that champions arts, education, and innovation.

Key Mental-Health Concerns for Rochester Residents

Rochester residents often grapple with mental health concerns such as depression, anxiety, and substance abuse. According to the New York State Department of Health, these conditions are common among many New Yorkers, emphasizing the need for accessible mental health services in Rochester, New York.

Access to Care & Providers in Rochester

In Rochester, both public and private mental health services are readily available. The city hosts several crisis lines, community organizations, and local initiatives that work diligently to provide support. Mental health therapists in Rochester, New York, are committed to offering affordable, comprehensive care to those in need.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely offered in Rochester to help individuals manage their mental health.
  • For those dealing with trauma, many providers in the city are trained in Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Like many urban areas, Rochester residents face cost-of-living stressors and industry pressures. Additionally, the significant student population and evolving remote-work trends can contribute to mental health concerns.

Take the Next Step

Take charge of your mental health today. Find a licensed therapist in Rochester, New York, and start your journey towards healing and self-discovery.