Toledo, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Toledo, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Toledo, OH
Self-help Apps
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Self-help Apps
Toledo, OH
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Self-help Apps
Toledo, OH
Aaron LaTurner
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve h... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LP
Male
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve had the privilege of working with individuals ... More
Self-help Apps
Toledo, OH
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Toledo, Ohio
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Toledo, OH
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Toledo, Ohio
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Toledo, OH
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Toledo, Ohio
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Toledo, OH
Carole Olderman
Carole has experience treating depression, anxiety, post-traumatic stress disorder, low self-esteem, and promoting healthy relatio... More
Therapist
Offers online care for Toledo, Ohio
Female
Carole has experience treating depression, anxiety, post-traumatic stress disorder, low self-esteem, and promoting healthy relationships. The therapeutic interventions she use... More
Who might be a good fit for Carole?
Carole Olderman may be a good match for people navigating depression or anxiety who prefer a skills-based approach framework. Her use of CBT, ACT, and DBT techniques offers structured ways to build coping strategies and foster healthier relationships across adulthood. View Profile
Self-help Apps
Toledo, OH
BRYAN ESPINET
Welcome to a space where healing begins. Hi! I’m Bryan, and I help high-achieving professionals, immigrants, children and teens ... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Male
Welcome to a space where healing begins. Hi! I’m Bryan, and I help high-achieving professionals, immigrants, children and teens struggling with depression, anxiety, ADHD, an... More
Self-help Apps
Toledo, OH
BRITTANY BYERS
Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 20... More
Therapist
Offers online care for Toledo, Ohio
LMSW-C|LISW
Female
Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health an... More
Self-help Apps
Toledo, OH
Allison Newman
Dr. Allison Newman is a licensed Independent Marriage and Family Therapist and Doctor of Psychology. She received pre and post doc... More
Therapist
Offers online care for Toledo, Ohio
Female
Dr. Allison Newman is a licensed Independent Marriage and Family Therapist and Doctor of Psychology. She received pre and post doctoral training in Integrated Care and Medical... More
Self-help Apps
Toledo, OH
JOSH CORDONNIER
Hello, I have been a Counselor for 15 years and I love my work. I grew up loving working with animals, competing in sports, readin... More
Therapist
Offers online care for Toledo, Ohio
LPCC|LPC
Male
Hello, I have been a Counselor for 15 years and I love my work. I grew up loving working with animals, competing in sports, reading everything, and having a great curiosity fo... More
Self-help Apps
Toledo, OH
KATHLEEN ALCORN
Welcome to my practice. I am dedicated to creating a supportive, nonjudgmental space where you can explore challenges, build on y... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Welcome to my practice. I am dedicated to creating a supportive, nonjudgmental space where you can explore challenges, build on your strengths, and work toward meaningful cha... More
Self-help Apps
Toledo, OH
GABRIEL JEU
Hello! My name is Gabriel Jeu, and I completed my education at The Ohio State University before working in community mental health... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Male
Hello! My name is Gabriel Jeu, and I completed my education at The Ohio State University before working in community mental health for 5+ years in the Cleveland, Ohio area, wh... More
Self-help Apps
Toledo, OH
Jay Schultz
My perfect client has got issues like a collector's edition comic book, needs like a never-ending buffet, and goals higher than a ... More
Therapist
Offers online care for Toledo, Ohio
Non-binary
My perfect client has got issues like a collector's edition comic book, needs like a never-ending buffet, and goals higher than a giraffe's daydreams! They want to talk more t... More
Self-help Apps
Toledo, OH
Alison Roark
Hello! I am a Licensed Professional Clinical Counselor in the State of Ohio. I studied Psychology at Miami University (2007) and r... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello! I am a Licensed Professional Clinical Counselor in the State of Ohio. I studied Psychology at Miami University (2007) and received a Master's degree in Clinical Counsel... More
Self-help Apps
Toledo, OH
Priscilla Loba
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I... More
Therapist
Offers online care for Toledo, Ohio
Female
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I always start from where the client is but I ... More
Self-help Apps
Toledo, OH
AMY BOWERS
Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these exper... More
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW
Female
Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to... More
Self-help Apps
Toledo, OH
Muffy Stewart
Reflect for a moment and think about the emotions you are experiencing. Now I want you to feel the emotions and sensations inside ... More
Therapist
Offers online care for Toledo, Ohio
Female
Reflect for a moment and think about the emotions you are experiencing. Now I want you to feel the emotions and sensations inside your body. My passion is to help you heal you... More
Self-help Apps
Toledo, OH
Ryan Rice
Are you feeling lost, confused or in search of answers? Are the day to day struggles becoming too much and are you having difficul... More
Therapist
Offers online care for Toledo, Ohio
Male
Are you feeling lost, confused or in search of answers? Are the day to day struggles becoming too much and are you having difficulty coping with life's stressors and challenge... More
Self-help Apps
Toledo, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.