Toledo, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Toledo, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Toledo, OH
Self-help Apps
Steven Kapela
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling... More
Therapist
Offers online care for Toledo, Ohio
LICDC|LCSW
Male
I am Steve Kapela, and I've been in long-term recovery since May 12, 2008. My journey includes overcoming challenges with gambling, alcohol, and drugs, etc. My Recovery transf... More
Who might be a good fit for Steven?
People seeking clarity around addiction recovery or support navigating life transitions may find Steven Kapela’s approach fitting. Drawing on decades of lived experience and a range of therapeutic methods, he offers empathetic guidance aimed at fostering lasting change and personal growth. View Profile
Self-help Apps
Toledo, OH
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Self-help Apps
Toledo, OH
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Self-help Apps
Toledo, OH
Aaron LaTurner
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve h... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LP
Male
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve had the privilege of working with individuals ... More
Self-help Apps
Toledo, OH
Ajiroghene Onwawoma
Adrianna Onwawoma, LPC, is a seasoned and compassionate therapist with over 15 years of experience helping adults and couples navi... More
Therapist
Offers online care for Toledo, Ohio
Female
Adrianna Onwawoma, LPC, is a seasoned and compassionate therapist with over 15 years of experience helping adults and couples navigate life’s most difficult seasons. Her cli... More
Self-help Apps
Toledo, OH
NATASHA ASANTE
My name is Natasha Asante, and I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individuals improv... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Female
My name is Natasha Asante, and I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individuals improve their mental well-being. I graduated from t... More
Self-help Apps
Toledo, OH
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Toledo, Ohio
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Toledo, OH
ANGELA OLSON
I’m a licensed clinical social worker with over 20 years of experience helping people navigate life’s challenges with compassi... More
Therapist
Offers online care for Toledo, Ohio
LCSW|LICSW|LISW|LMSW-C
Female
I’m a licensed clinical social worker with over 20 years of experience helping people navigate life’s challenges with compassion and care. I offer virtual therapy for indi... More
Self-help Apps
Toledo, OH
Marie Martin
I am an independently Licensed Professional Clinical Counselor (LPCC) in the state of Ohio with 14 years of experience. I graduate... More
Therapist
Offers online care for Toledo, Ohio
Female
I am an independently Licensed Professional Clinical Counselor (LPCC) in the state of Ohio with 14 years of experience. I graduated with a Bachelors degree in Psychology from ... More
Self-help Apps
Toledo, OH
Julia Jubb
Hi! I’m Julie and am certified as a Psychiatric Mental Health Nurse Practitioner (PMHNP). My goal is to meet people where they a... More
Nurse Practitioner
Offers online care for Toledo, Ohio
APRN/NP
Female
Hi! I’m Julie and am certified as a Psychiatric Mental Health Nurse Practitioner (PMHNP). My goal is to meet people where they are in life within a safe and nonjudgmental en... More
Self-help Apps
Toledo, OH
SHANEE JAMES
Hi, I’m Shanee James, a licensed clinical social worker and the founder of Revamped Mental Health Services. I specialize in help... More
Therapist
Offers online care for Toledo, Ohio
LISW|LISW-CP
Female
Hi, I’m Shanee James, a licensed clinical social worker and the founder of Revamped Mental Health Services. I specialize in helping children, teens, and young adults navigat... More
Self-help Apps
Toledo, OH
Chasity Whitley
Feeling Hopeless? Torn Down? Unsure? Life’s challenges can often feel overwhelming—whether it’s the weight of sadness, fear... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Feeling Hopeless? Torn Down? Unsure? Life’s challenges can often feel overwhelming—whether it’s the weight of sadness, fear, uncertainty, or the pain of growing through... More
Self-help Apps
Toledo, OH
Kara Stevens
Hello, I'm Kara Stevens, a Licensed Independent Social Worker-Supervisor (LISW-S) with over 12 years of experience in providing ex... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Kara Stevens, a Licensed Independent Social Worker-Supervisor (LISW-S) with over 12 years of experience in providing exceptional behavioral health services. I speci... More
Self-help Apps
Toledo, OH
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Toledo, Ohio
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Self-help Apps
Toledo, OH
Emely Jones
I'm a passionate and empathetic mental health therapist who believes in the power of personal growth, healing and humor (when appr... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I'm a passionate and empathetic mental health therapist who believes in the power of personal growth, healing and humor (when appropriate). With over 7 years of experience, I'... More
Self-help Apps
Toledo, OH
VIVIANA CENTENO
I am a Marriage and Family Therapist dedicated to helping individuals, couples, and families build healthier, more fulfilling rela... More
Therapist
Offers online care for Toledo, Ohio
IMFT
Female
I am a Marriage and Family Therapist dedicated to helping individuals, couples, and families build healthier, more fulfilling relationships. My approach is grounded in Attachm... More
Self-help Apps
Toledo, OH
Jocelyn Steiskal
Hello, I'm Jocelyn, a Master’s-Level Psychotherapist (LISW/S) with over 20 years of experience in providing mental health therap... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Jocelyn, a Master’s-Level Psychotherapist (LISW/S) with over 20 years of experience in providing mental health therapy. Throughout my career, I've had the privile... More
Self-help Apps
Toledo, OH
William Silverstone
Hi there, William Silverstone here. I have always enjoyed relating to people. I like helping people get in touch with their innerm... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Hi there, William Silverstone here. I have always enjoyed relating to people. I like helping people get in touch with their innermost desires and dreams. We’ll identify any ... More
Self-help Apps
Toledo, OH
Samantha Blackwell
I have been practicing since 2005. I have experience in a variety of areas, including but not limited to: anxiety, depression, rel... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I have been practicing since 2005. I have experience in a variety of areas, including but not limited to: anxiety, depression, relationship issues, stress management, PTSD, an... More
Self-help Apps
Toledo, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.