Toledo, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Toledo, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Toledo, OH
Self-help Apps
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Who might be a good fit for Christian?
People seeking clarity around managing overwhelming emotions or support navigating life transitions may find Christian Baer’s approach fitting. He integrates Cognitive Behavioral Therapy and Motivational Interviewing to help clients develop practical coping skills while tapping into their personal strengths and motivation for change. View Profile
Self-help Apps
Toledo, OH
Monica Kettler
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Female
Life can often change in the blink of an eye, leaving us feeling alone, worried, or stuck. If you’re feeling sad, overwhelmed, or finding difficulty managing day to day lif... More
Who might be a good fit for Monica?
Monica Kettler may align well with adults who are working through issues such as anxiety, depression, or life transitions. She emphasizes a collaborative and safe therapeutic relationship, integrating Cognitive Behavioral Therapy and mindfulness techniques to support clients in building a positive sense of self and navigating challenges with hope. View Profile
Self-help Apps
Toledo, OH
Lousie Smith
Louise worked as a professional actor in NYC from 1978-94. She became the theater professor at Antioch College where she worked un... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Female
Louise worked as a professional actor in NYC from 1978-94. She became the theater professor at Antioch College where she worked until 2008. In 2004, she began her studies at U... More
Who might be a good fit for Lousie?
People experiencing grief and looking for a therapist with experience in mindfulness-based and Jungian-informed approaches might consider Louise Smith’s style of care. Her work integrates contemplative practices and depth psychology, which can offer meaningful support during life transitions and challenges related to identity and loss. View Profile
Self-help Apps
Toledo, OH
Aaron LaTurner
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve h... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LP
Male
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve had the privilege of working with individuals ... More
Who might be a good fit for Aaron?
People experiencing depression, anxiety, or chronic pain and looking for a therapist with experience in cognitive-behavioral and interpersonal approaches might consider Aaron Laturner’s style of care. He works collaboratively to help clients understand the connections between their thoughts, feelings, and behaviors, supporting both mental and physical well-being through practical coping strategies and relationship insights. View Profile
Self-help Apps
Toledo, OH
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Who might be a good fit for Kathryn?
Kathryn Dove may align well with adults who are working through life transitions, family conflicts, or the stressors associated with chronic illness and caregiving. Her psychoeducational and integrative approach creates a safe, non-judgmental space that supports clients in understanding their experiences and developing practical strategies for lasting personal growth. View Profile
Self-help Apps
Toledo, OH
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LISW|LCSW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
People seeking clarity around depression, LGBTQ+ mental health, or support navigating trauma and PTSD may find Jesus Aceves's approach fitting. His experience using Interpersonal Psychotherapy (IPT) could resonate with those who prefer a relational and empathetic style of working through mental health challenges. View Profile
Self-help Apps
Toledo, OH
KIERSTEN DEFORD
Kiersten DeFord, LISW-S : Licensed Independent Social Worker Supervisor Designation After receiving my masters in social work from... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Kiersten DeFord, LISW-S : Licensed Independent Social Worker Supervisor Designation After receiving my masters in social work from Wright State University, I have had the pri... More
Self-help Apps
Toledo, OH
Amy Friedman
I love this work! I have had a 20+ year career as a college professor and, during that time, was driven by my passion for helping ... More
Therapist
Offers online care for Toledo, Ohio
Female
I love this work! I have had a 20+ year career as a college professor and, during that time, was driven by my passion for helping others. My strong desire to help in a deeper,... More
Who might be a good fit for Amy?
People experiencing anxiety or depression, or those wanting to strengthen their sense of self and personal meaning, could benefit from Amy Friedman’s focused therapeutic work. She integrates approaches like cognitive behavioral therapy and mindfulness to foster a collaborative, empathetic space that supports growth and resilience through life’s transitions. View Profile
Self-help Apps
Toledo, OH
BRANDI WINKELMAN
Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our... More
Therapist
Offers online care for Toledo, Ohio
IMFT|LMFT
Female
Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be o... More
Who might be a good fit for Brandi?
People experiencing relationship stress, or those wanting to strengthen communication and understanding, could benefit from Brandi Winkelman’s focused therapeutic work. She integrates a strength-based, solution-focused brief therapy approach that supports individuals and couples in creating meaningful change and improving their connections. View Profile
Self-help Apps
Toledo, OH
Sarah Barwick
Dr. Sarah Barwick offers therapeutic services and psychological testing/diagnosis. Assessment and diagnostic services include ADH... More
Therapist
Offers online care for Toledo, Ohio
LP
Other
Dr. Sarah Barwick offers therapeutic services and psychological testing/diagnosis. Assessment and diagnostic services include ADHD, Personality Disorders, major mood disturba... More
Who might be a good fit for Sarah?
Those coping with trauma or pursuing personal growth in managing mood and anxiety symptoms may find Sarah Barwick’s approach to be well-aligned. Drawing on a blend of trauma-informed and cognitive-behavioral methods shaped by her experience with veterans and forensic populations, she emphasizes a strong therapeutic relationship while thoughtfully challenging clients to foster meaningful progress. View Profile
Self-help Apps
Toledo, OH
Allison Newman
Dr. Allison Newman is a licensed Independent Marriage and Family Therapist and Doctor of Psychology. She received pre and post doc... More
Therapist
Offers online care for Toledo, Ohio
Female
Dr. Allison Newman is a licensed Independent Marriage and Family Therapist and Doctor of Psychology. She received pre and post doctoral training in Integrated Care and Medical... More
Who might be a good fit for Allison?
Clients facing concerns such as treatment-resistant depression or the challenges of managing chronic illness may connect with the techniques and structure offered by Allison Newman. Her approach integrates family systems and evidence-based therapies to support individuals in building healthier relationships with themselves and others while developing practical coping and problem-solving skills. View Profile
Self-help Apps
Toledo, OH
Mylo Jennings
He is a Licensed Independent Social Worker Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor (LICDC) in O... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
He is a Licensed Independent Social Worker Supervisor (LISW-S) and Licensed Independent Chemical Dependency Counselor (LICDC) in Ohio. He has been in practice for more than 37... More
Who might be a good fit for Mylo?
Individuals focused on improving emotional resilience while managing anxiety or OCD may find support in Mylo Jennings’s work. His existential approach, combined with proficiency in cognitive behavioral and psychodynamic therapies, offers a thoughtful framework for clients seeking personalized and confidential care through both telehealth and in-person sessions. View Profile
Self-help Apps
Toledo, OH
ROBERT KOLLAR
Think of me as your partner in this journey. We'll be a team, working together to understand your needs and create a plan that fee... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Male
Think of me as your partner in this journey. We'll be a team, working together to understand your needs and create a plan that feels right for you. You'll always have a say in... More
Who might be a good fit for Robert?
People experiencing challenges such as anxiety or mood disorders and looking for a therapist with experience in medication management might consider Robert Kollar’s style of care. His background in diverse healthcare environments and use of motivational interviewing supports a collaborative approach tailored to each individual’s unique needs. View Profile
Self-help Apps
Toledo, OH
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Toledo, Ohio
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert may be a good match for people navigating addiction or mental health challenges who prefer a medication management framework. She brings over eight years of experience working with adolescents and adults, with a focus on reducing stigma and improving access to care. View Profile
Self-help Apps
Toledo, OH
Priscilla Loba
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I... More
Therapist
Offers online care for Toledo, Ohio
Female
I work with individuals and couples. I am easy to talk to and try to make my clients feel comfortable, especially new clients. I always start from where the client is but I ... More
Who might be a good fit for Priscilla?
Priscilla Loba may be a good match for people navigating challenges such as anxiety, grief, or relationship conflicts who prefer an integrative and direct therapeutic framework. She creates a comfortable space for clients to start from their current experience while encouraging openness to suggestions that support progress toward their goals. View Profile
Self-help Apps
Toledo, OH
ARREY EYONGHEROK
My name is Arrey Eyongherok I am a doctoral-prepared, dual-certified Nurse Practitioner specialized as a Psychiatric Mental Health... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Female
My name is Arrey Eyongherok I am a doctoral-prepared, dual-certified Nurse Practitioner specialized as a Psychiatric Mental Health Nurse Practitioner & a Family Nurse Practiti... More
Who might be a good fit for Arrey?
Individuals focused on improving emotional regulation while managing complex mental health challenges may find support in Arrey Eyongherok’s work. Her integrated approach, combining psychotherapy and medication management, is designed to address a wide range of concerns from childhood through older adulthood, including trauma, addiction, and mood disorders. View Profile
Self-help Apps
Toledo, OH
THEOPHILUS SANGODELE
Hi! I am a Psychiatric Mental Health Nurse Practitioner. I received my Masters degree from the University of Toledo and I have bee... More
Nurse Practitioner
Offers online care for Toledo, Ohio
PMHNP
Male
Hi! I am a Psychiatric Mental Health Nurse Practitioner. I received my Masters degree from the University of Toledo and I have been practicing for 2 years. I help individuals ... More
Who might be a good fit for Theophilus?
Clients seeking structured support for anxiety or depression might consider working with Theophilus Sangodele. He integrates evidence-based practices and cognitive behavioral therapy techniques, focusing on symptom management that can include medication evaluation to help improve daily functioning. View Profile
Self-help Apps
Toledo, OH
Anna Kelley
Hello, I'm Anna, and I'm so glad you're here. I graduated with an MSW and certification in clinical mental health from the Univers... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Anna, and I'm so glad you're here. I graduated with an MSW and certification in clinical mental health from the University of Pittsburgh in 2014. With a passion for... More
Who might be a good fit for Anna?
Clients seeking structured support for trauma, addiction, or relationship challenges might consider working with Anna Kelley. Her collaborative approach, blending evidence-based therapies like EMDR and the Gottman Method, offers tailored strategies to help individuals, couples, and families build healthier patterns and emotional resilience. View Profile
Self-help Apps
Toledo, OH
Leigh Cascioli
I thrive when working with clients who enjoy a goal directed, supportive approach that helps them clarify what they value most and... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I thrive when working with clients who enjoy a goal directed, supportive approach that helps them clarify what they value most and what they want to draw into their lives. My ... More
Who might be a good fit for Leigh?
Leigh Cascioli offers an approach that may suit individuals focusing on clarifying their values and creating meaningful change in their lives. Her interactive, personalized sessions emphasize collaboration and goal-directed strategies, supporting clients through a range of challenges such as anxiety, ADHD, and life transitions. View Profile
Self-help Apps
Toledo, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.