Toledo, OH Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Toledo, Ohio
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Toledo, OH
Self-help Apps
Christian Baer
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped b... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
Male
Hello, I'm Christian. Life can throw challenges at you that can leave you feeling lost, helpless, overwhelmed, grieving, gripped by worry, or even hopeless. Perhaps experience... More
Self-help Apps
Toledo, OH
Kathryn Dove
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family ... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LISW
Female
My experience includes helping adults cope with the challenges of life transitions that often include relationship issues, family conflict, parenting issues, and career diffic... More
Self-help Apps
Toledo, OH
Aaron LaTurner
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve h... More
Psych Hub Learner
Therapist
Offers online care for Toledo, Ohio
LP
Male
I’m a licensed psychologist with a PhD in Counseling Psychology, and I’ve been practicing since 2006. Over the years, I’ve had the privilege of working with individuals ... More
Self-help Apps
Toledo, OH
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Toledo, Ohio
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Toledo, OH
DOLAPO ABIODUN
Dola Abiodun is a Licensed Psychiatric mental health nurse practitioner with a Doctorate degree who has been providing services fo... More
Nurse Practitioner
Offers online care for Toledo, Ohio
Female
Dola Abiodun is a Licensed Psychiatric mental health nurse practitioner with a Doctorate degree who has been providing services for adult clients with depression and anxiety f... More
Self-help Apps
Toledo, OH
SHANEE JAMES
Hi, I’m Shanee James, a licensed clinical social worker and the founder of Revamped Mental Health Services. I specialize in help... More
Therapist
Offers online care for Toledo, Ohio
LISW|LISW-CP
Female
Hi, I’m Shanee James, a licensed clinical social worker and the founder of Revamped Mental Health Services. I specialize in helping children, teens, and young adults navigat... More
Self-help Apps
Toledo, OH
ANGELA STOWERS
I am a compassionate and experienced Licensed Professional Clinical Counselor (LPCC-S) with over 20 years of experience and dual c... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
I am a compassionate and experienced Licensed Professional Clinical Counselor (LPCC-S) with over 20 years of experience and dual credentials in mental health and substance abu... More
Self-help Apps
Toledo, OH
Ariel Snyder
Many of us face challenges in our every day life that can interfere with work, family, friendships and our own experience of happi... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Many of us face challenges in our every day life that can interfere with work, family, friendships and our own experience of happiness and satisfaction. Ups and downs are to b... More
Self-help Apps
Toledo, OH
Christopher Cuda
Hello, I'm Christopher, a therapist licensed in Ohio with over 25 years of experience working as a counselor. Throughout my career... More
Therapist
Offers online care for Toledo, Ohio
LISW
Male
Hello, I'm Christopher, a therapist licensed in Ohio with over 25 years of experience working as a counselor. Throughout my career, I've had the privilege of working with a di... More
Self-help Apps
Toledo, OH
Deidre Brooke
I attended The Ohio State University in Columbus majoring in psychology. I obtained my bachelors degree in 2004. I attended Ashlan... More
Therapist
Offers online care for Toledo, Ohio
Female
I attended The Ohio State University in Columbus majoring in psychology. I obtained my bachelors degree in 2004. I attended Ashland Theological Seminary for a masters degree i... More
Self-help Apps
Toledo, OH
Eugenia Benson
Hello, my name is Eugenia Benson and I'm very excited to meet you soon. Together we'll start your therapy work and make sure you'r... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, my name is Eugenia Benson and I'm very excited to meet you soon. Together we'll start your therapy work and make sure you're feeling better as soon as possible. My id... More
Self-help Apps
Toledo, OH
Cassandra Bengela
Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding af... More
Therapist
Offers online care for Toledo, Ohio
Female
Cassandra has been working in behavioral health services for over 15 years. Her experiences cross a variety settings indcluding after school programming, youth crisis stabiliz... More
Self-help Apps
Toledo, OH
Robin Phillips
I am always learning and enjoy helping clients find their true best self. Counseling is a safe supportive place for you to express... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
I am always learning and enjoy helping clients find their true best self. Counseling is a safe supportive place for you to express your feelings and to fine your true self.... More
Self-help Apps
Toledo, OH
Fanta Beretay
Is your anxiety , depression,ADHD or mood swings preventing you from living a fulfilling life and or accomplishing your personal/r... More
Nurse Practitioner
Offers online care for Toledo, Ohio
APRN/NP
Female
Is your anxiety , depression,ADHD or mood swings preventing you from living a fulfilling life and or accomplishing your personal/relationship goals? I assist individuals with ... More
Self-help Apps
Toledo, OH
Jennifer Peterson
Hello, I'm Jennifer, and I'm thrilled to be part of your journey towards better mental health. With 12 years of experience in beha... More
Therapist
Offers online care for Toledo, Ohio
LISW
Female
Hello, I'm Jennifer, and I'm thrilled to be part of your journey towards better mental health. With 12 years of experience in behavioral health, I hold a Licensed Independent ... More
Self-help Apps
Toledo, OH
Gerald Hayes
Dr. Gerald (Jerry) Hayes received his BAA from the University of Florida, a master’s degree in mental health counseling from Gan... More
Therapist
Offers online care for Toledo, Ohio
LP
Male
Dr. Gerald (Jerry) Hayes received his BAA from the University of Florida, a master’s degree in mental health counseling from Gannon University, and his Doctor of Psychology ... More
Self-help Apps
Toledo, OH
CARLA DARNELL
I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus sh... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
I have always been fascinated by how people work. As a child I loved learning about how the body works. As I got older my focus shifted to how minds work and how people functi... More
Self-help Apps
Toledo, OH
AMBER HABIG
My name is Amber. I am a licensed professional clinical counselor in the state of Ohio. My role is to empower you on this journey... More
Therapist
Offers online care for Toledo, Ohio
LPCC
Female
My name is Amber. I am a licensed professional clinical counselor in the state of Ohio. My role is to empower you on this journey of self-actualization. I bring authenticity,... More
Self-help Apps
Toledo, OH
Eugenia Benson
Hello, my name is Eugenia Benson and I'm very excited to meet you soon. Together we'll start your therapy sessions and make sure y... More
Therapist
Offers online care for Toledo, Ohio
Female
Hello, my name is Eugenia Benson and I'm very excited to meet you soon. Together we'll start your therapy sessions and make sure you're feeling better as soon as possible. ... More
Self-help Apps
Toledo, OH

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Toledo, Ohio

With a population nearing 275,000, Toledo, Ohio is a vibrant city known for its rich history, diverse culture, and thriving arts scene. This Great Lakes city, close to the iconic Toledo Museum of Art and the historic Old West End, presents unique mental health challenges and resources.

Key Mental-Health Concerns for Toledo Residents

For Toledo residents, prevalent mental health conditions include depression, anxiety disorders, and substance abuse. According to the Ohio Department of Health, approximately one in five adults in Ohio experiences a mental illness in a given year.

Access to Care & Providers in Toledo

Toledo offers both public and private mental health services. The city is served by the Lucas County Mental Health and Recovery Services Board, private clinics, and numerous mental health therapists. Toledo residents can also access crisis lines and community organizations for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Toledo, offering evidence-based treatment for a range of conditions.
  • Many providers specialize in trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR).
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Economic factors like cost-of-living and industry pressures can contribute to mental health stressors in Toledo. Additionally, the city's sizable student population may face unique mental health challenges, including stress and anxiety.

Take the Next Step

Regardless of what you're going through, help is available. Explore your options for therapy in Toledo, Ohio. Find a licensed therapist in Toledo, Ohio who can provide the support and care you need.