Allentown, PA Therapy for Coping Skills

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Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Allentown, Pennsylvania
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Allentown, PA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Allentown, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Allentown, PA
Coping Skills
CRISSY MIYAKE
I’m Crissy Miyake, a licensed clinical psychologist who understands the benefit of therapy and the difficulty in asking for help... More
Therapist
Offers online care for Allentown, Pennsylvania
LP
Female
I’m Crissy Miyake, a licensed clinical psychologist who understands the benefit of therapy and the difficulty in asking for help. Specializing in anxiety, depression, stress... More
Allentown, PA
Coping Skills
CHRISTINE FALLON
Hello I am Christine Fallon a LCSW in Pennsylvania. I have been in practice for over 17 years. I have had extensive experience in ... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
Hello I am Christine Fallon a LCSW in Pennsylvania. I have been in practice for over 17 years. I have had extensive experience in anxiety disorders, mood disorders, depression... More
Allentown, PA
Coping Skills
DONNA ORSATTI
I am Donna Orsatti, PsyD, LPC, and Certified Advanced Alcohol and Drug Counselor, and I am the founder of Courage 2 Change Counsel... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
I am Donna Orsatti, PsyD, LPC, and Certified Advanced Alcohol and Drug Counselor, and I am the founder of Courage 2 Change Counseling, a private practice dedicated to guiding ... More
Allentown, PA
Coping Skills
ANNEMARIE SULLIVAN
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families,... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
I am a licensed professional counselor with six years of experience. I specialize in working with children, adolescence, families, those experiencing anxiety, and trauma. I ha... More
Allentown, PA
Coping Skills
MARIBETH YOUNGER
My therapeutic philosophy is that individuals need to be a part of their own solutions. I work to empower clients to achieve the g... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
My therapeutic philosophy is that individuals need to be a part of their own solutions. I work to empower clients to achieve the goals so they feel the success of their own ha... More
Allentown, PA
Coping Skills
LISA RATTINER PADILLA
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf... More
Allentown, PA
Coping Skills
AMANDA KRIGER
My name is Amanda Kriger, and I’m a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Cou... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC|LMHC
Female
My name is Amanda Kriger, and I’m a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling, earned in 2016. I’ve been providin... More
Allentown, PA
Coping Skills
SUSAN BARRADALE
I am the mother to 2 grown children and a grandmother. I was married for over 40 years prior to my husband passing, I now share m... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
I am the mother to 2 grown children and a grandmother. I was married for over 40 years prior to my husband passing, I now share my house with a Golden Retriever. I went back ... More
Allentown, PA
Coping Skills
NIEMA DAVIS
Greetings, I am a licensed clinical social worker, specialized in mental wellness and talk therapy. I received my Masters Degree ... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
Greetings, I am a licensed clinical social worker, specialized in mental wellness and talk therapy. I received my Masters Degree from University of Pennsylvania and my underg... More
Allentown, PA
Coping Skills
AMELINDA OLIVIERI
Hi I am Amelinda. Are you feeling anxious, stressed, overwhelmed? Has the burden of life got you feeling down? Maybe you experienc... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hi I am Amelinda. Are you feeling anxious, stressed, overwhelmed? Has the burden of life got you feeling down? Maybe you experienced a recent loss or work has become too stres... More
Allentown, PA
Coping Skills
JANEISHA ANDERSONLABRANCH
You're not alone in wanting to feel more connected, understood, and at peace. I'm here to walk alongside you as you navigate life�... More
Therapist
Offers online care for Allentown, Pennsylvania
LMFT
Female
You're not alone in wanting to feel more connected, understood, and at peace. I'm here to walk alongside you as you navigate life’s challenges and rediscover your strength. ... More
Allentown, PA
Coping Skills
THERESA HICKS
Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you strug... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and healt... More
Allentown, PA
Coping Skills
LIZBETH VALENCIALUCERO
Welcome! My name is Lizbeth, a Licensed Clinical Social Worker. I know that making the decision to see a therapist is not easy; an... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
Welcome! My name is Lizbeth, a Licensed Clinical Social Worker. I know that making the decision to see a therapist is not easy; and being open, vulnerable and honest about wha... More
Allentown, PA
Coping Skills
ALLISON GAGE
Hi there! My name is Allison, I am a licensed professional counselor (LPC) in Pennsylvania. I have spent most of my clinical exper... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hi there! My name is Allison, I am a licensed professional counselor (LPC) in Pennsylvania. I have spent most of my clinical experience working in community mental health! I h... More
Allentown, PA
Coping Skills
KELLY TAMBURRO
Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out ... More
Therapist
Offers online care for Allentown, Pennsylvania
LMHC|LPC
Female
Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rel... More
Allentown, PA
Coping Skills
KEVIN MCGARVEY
I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional (CCATP). I treat the co-occurring di... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Male
I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional (CCATP). I treat the co-occurring disorders accompanying anxiety such as depressi... More
Allentown, PA
Coping Skills
ELIZABETH SVOLTOPATTERSON
I am a Licensed Clinical Social Worker with almost 25 years experience working with children, adolescents and families. I primaril... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker with almost 25 years experience working with children, adolescents and families. I primarily utilize Cognitive Behavioral Therapy (CBT) ... More
Allentown, PA
Coping Skills
ALEA FRAZIER
I’m Alea Frazier, a Licensed Professional Counselor in Pennsylvania with over 13 years of experience in the mental health field.... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
I’m Alea Frazier, a Licensed Professional Counselor in Pennsylvania with over 13 years of experience in the mental health field. My background includes extensive work in gri... More
Allentown, PA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Allentown, Pennsylvania

Home to over 121,000 residents, Allentown, Pennsylvania, is renowned for its diverse culture, vibrant arts scene, and rich history. Landmarks like the Allentown Art Museum and Dorney Park contribute to the city's lively ambiance.

Key Mental-Health Concerns for Allentown Residents

Common mental health concerns among Allentown residents include depression, anxiety, and substance abuse. According to the CDC, Pennsylvania ranks high for mental health issues compared to other states.

Access to Care & Providers in Allentown

Allentown offers a variety of public and private mental health services, from crisis lines to community organizations. Noteworthy local initiatives include the Allentown Mental Health Court and the Lehigh County Crisis Intervention Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Allentown.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Allentown's cost of living is relatively low, but industry pressures and remote-work trends can contribute to stress. Additionally, the city's significant student population may face unique mental health challenges.

Take the Next Step

Don't let mental health challenges hold you back. Find a licensed therapist in Allentown, Pennsylvania and start your journey towards better mental health today.