Allentown, PA Cognitive Behavioral Therapy for Insomnia (CBT-i) Therapists

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Cognitive Behavioral Therapy for Insomnia (CBT-i)
SVIATLANA LOCANTO
I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukrainian, and English languages. I had to learn a ... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
I grew up in Eastern Europe and moved to the USA as an adult. I speak Russian, Ukrainian, and English languages. I had to learn a whole new way of living, face my fears, and o... More
Who might be a good fit for Sviatlana?
Sviatlana Locanto may support individuals who want to explore healing from trauma and emotional challenges through a therapy-informed lens. With her multicultural background and experience working with diverse populations—including older adults, LGBTQ+ clients, and immigrants—she creates a safe, understanding space tailored to each person’s unique journey. View Profile
Allentown, PA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
REBECCA LEVINGREENBLATT
Hello and thank you for visiting my page. I am a Licensed Clinical Social Worker in Pennsylvania and Delaware and I am looking for... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
Hello and thank you for visiting my page. I am a Licensed Clinical Social Worker in Pennsylvania and Delaware and I am looking forward to working with you and getting to know ... More
Who might be a good fit for Rebecca?
Clients in need of guidance around anxiety, trauma, or family dynamics could benefit from Rebecca Levin-greenblatt’s approach. She integrates attachment-based and culturally sensitive methods, tailoring her work to support individuals across a wide age range, including children, adolescents, and adults. View Profile
Allentown, PA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
SUSAN EGAN
My name is Susan. Thank you for stopping by. I am a Licensed Clinical Social Worker practicing in Pennsylvania for 25 years. Add... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
My name is Susan. Thank you for stopping by. I am a Licensed Clinical Social Worker practicing in Pennsylvania for 25 years. Additionally, 15 years of my career have include... More
Who might be a good fit for Susan?
Susan Egan may be a good match for people navigating grief and loss who prefer a compassionate, nonjudgmental approach. She creates a supportive space to explore complex emotions, including the unique challenges that come with losing beloved pets and managing life transitions. View Profile
Allentown, PA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
ANGELA FERREE
Hello! My name is Angela, and I have been working in a private practice setting now for 5 years, and prior was in a community ment... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hello! My name is Angela, and I have been working in a private practice setting now for 5 years, and prior was in a community mental health setting for 3 years. I have extens... More
Who might be a good fit for Angela?
Those coping with trauma or pursuing personal growth in managing anxiety and addiction may find Angela Ferree’s approach to be well-aligned. She integrates trauma-informed care and cognitive behavioral techniques tailored to individuals across the lifespan, including older adults and veterans, supporting meaningful progress through personalized strategies. View Profile
Allentown, PA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
RYAN BUHITE
Hi, I'm Dr. Ryan Buhite. First and foremost, I am a husband and a father. I received my Doctorate in Psychology (Psy.D.) from Wrig... More
Therapist
Offers online care for Allentown, Pennsylvania
LP
Male
Hi, I'm Dr. Ryan Buhite. First and foremost, I am a husband and a father. I received my Doctorate in Psychology (Psy.D.) from Wright State University in 2007 and have been Boa... More
Allentown, PA
Cognitive Behavioral Therapy for Insomnia (CBT-i)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Allentown, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
Elaine Gilmartin
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety ... More
Therapist
Offers online care for Allentown, Pennsylvania
Female
Elaine Gilmartin is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for over twenty years. With this experience, ... More
Who might be a good fit for Elaine?
Those coping with depression or pursuing personal growth in managing anxiety may find Elaine Gilmartin’s approach to be well-aligned. She integrates CBT and DBT techniques to support clients in gaining insight, developing coping skills, and fostering a hopeful outlook toward meaningful change. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
Wesley Myers
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and... More
Therapist
Offers online care for Allentown, Pennsylvania
Male
Dr. Wesley Myers is a psychotherapist, (Psy.D., LPC), who has been providing mental health services to clients with depression and anxiety for over 30 years. He has found assi... More
Who might be a good fit for Wesley?
People experiencing anxiety or depression, or those wanting to strengthen coping skills, could benefit from Wesley Myers’s focused therapeutic work. He combines an eclectic approach with a specialization in cognitive-behavioral therapy to support adults across a broad age range in managing these challenges. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
KEVIN MCGARVEY
I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional (CCATP). I treat the co-occurring di... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Male
I am a Licensed Professional Counselor and Certified Clinical Anxiety Treatment Professional (CCATP). I treat the co-occurring disorders accompanying anxiety such as depressi... More
Who might be a good fit for Kevin?
People experiencing anxiety and looking for a therapist with experience in managing ADHD might consider Kevin Mcgarvey’s style of care. He integrates evidence-based methods like Cognitive Behavioral Therapy and Exposure Response Prevention to help clients address co-occurring challenges such as depression and trauma while fostering practical growth and coping skills. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
MEAGAN GARRITY
Do you feel as though no one understands you? As if you have intense feelings that other's don't understand? As if you are stifled... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
Do you feel as though no one understands you? As if you have intense feelings that other's don't understand? As if you are stifled and emotionally dysregulated? My best gift i... More
Who might be a good fit for Meagan?
Clients working through emotional dysregulation and looking for trauma-informed therapy support might engage well with Meagan Garrity’s approach. Her use of attachment-based methods and EMDR, along with a focus on creating a deep emotional connection, can offer a space where clients feel truly understood as they work toward healing. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
LORETTA GEPHART
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I... More
Therapist
Offers online care for Allentown, Pennsylvania
LP
Female
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I have been providing therapy to clients of al... More
Who might be a good fit for Loretta?
Loretta Gephart may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. Her approach integrates a variety of therapeutic methods, including cognitive behavioral and mindfulness techniques, to support clients in building coping skills and fostering personal growth. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
TIFFANY GUIRAND
Hi! I'm a board certified Psychiatric Mental Health Nurse Practitioner based in Pennsylvania. I received my Master's from Walden U... More
Nurse Practitioner
Offers online care for Allentown, Pennsylvania
PMHNP
Female
Hi! I'm a board certified Psychiatric Mental Health Nurse Practitioner based in Pennsylvania. I received my Master's from Walden University in 2023 and have been help those st... More
Who might be a good fit for Tiffany?
Tiffany Guirand may be well-suited to individuals who value supportive therapy in managing ADHD, anxiety, or depression. Her background as a board-certified Psychiatric Mental Health Nurse Practitioner with extensive experience allows her to integrate medication management with brief therapeutic support tailored to children, teens, and young adults. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
ANASTASIA KATCHAN
I’m a licensed clinical social worker and certified sex therapist. I help adults navigate life’s challenges—from anxiety, de... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
I’m a licensed clinical social worker and certified sex therapist. I help adults navigate life’s challenges—from anxiety, depression, trauma, and ADHD to relationship an... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
LEAH DAGOSTINO
I’m a Licensed Clinical Social Worker with over 10 years of experience helping individuals and couples navigate life’s challen... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
I’m a Licensed Clinical Social Worker with over 10 years of experience helping individuals and couples navigate life’s challenges. My approach is warm, friendly, and authe... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
CAROLE GIGLIOTTI
Hello there! I am Carole Gigliotti, a License Professional Counselor hailing from Pittsburgh, PA and now residing in Florida. I ... More
Therapist
Offers online care for Allentown, Pennsylvania
LMHC|LPC
Female
Hello there! I am Carole Gigliotti, a License Professional Counselor hailing from Pittsburgh, PA and now residing in Florida. I believe in kindness, empathy and humor as the... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
CHRISTINE FALLON
Hello I am Christine Fallon a LCSW in Pennsylvania. I have been in practice for over 17 years. I have had extensive experience in ... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
Hello I am Christine Fallon a LCSW in Pennsylvania. I have been in practice for over 17 years. I have had extensive experience in anxiety disorders, mood disorders, depression... More
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
CHRISTOPHER MORRISON
Are you struggling with feelings of not being good enough, no matter how hard you try to push past your worries & fears? Perhaps y... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Male
Are you struggling with feelings of not being good enough, no matter how hard you try to push past your worries & fears? Perhaps you’re facing relationship issues, finding i... More
Who might be a good fit for Christopher?
Christopher Morrison may work particularly well with those looking to build skills around self-esteem and trust, especially if they're grappling with unresolved trauma or relationship issues. His approach, which incorporates Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and the Internal Family Systems (IFS) model, could be particularly beneficial for young and middle-aged adults seeking to heal, rebuild trust, and navigate life more confidently. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
ALLISON DWYER
Hello! I’m a Licensed Professional Counselor (LPC) based in PA, and I’m currently accepting new virtual clients. I earned my M... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hello! I’m a Licensed Professional Counselor (LPC) based in PA, and I’m currently accepting new virtual clients. I earned my Master's in Mental Health Counseling and Addic... More
Who might be a good fit for Allison?
Individuals focused on improving their recovery journey while managing the challenges of addiction may find support in Allison Dwyer’s work. She integrates an eclectic approach tailored to those navigating various stages of addiction and life transitions, with sensitivity to LGBTQ+ and women’s mental health. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
AMBER PETCHONKA
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over six years ... More
Therapist
Offers online care for Allentown, Pennsylvania
LPC
Female
Hello, I am a licensed professional counselor and a board certified art therapist. I have been practicing for just over six years and I received my masters degree in art thera... More
Who might be a good fit for Amber?
Those coping with anxiety or pursuing personal growth in communication and coping skills may find Amber Petchonka’s approach to be well-aligned. Her integration of art therapy alongside talk therapy offers a flexible, client-centered way to explore emotions and life transitions in a supportive environment. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA
REBECCA FREY
I am a Licensed Clinical Social Worker (LCSW), and Registered Play Therapist (RPT) based in Lancaster, Pennsylvania, with a Master... More
Therapist
Offers online care for Allentown, Pennsylvania
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW), and Registered Play Therapist (RPT) based in Lancaster, Pennsylvania, with a Master’s in Social Work from Temple University, H... More
Who might be a good fit for Rebecca?
Clients seeking structured support for ADHD or looking to improve family relationships might consider working with Rebecca Frey. Her collaborative, strengths-based approach is tailored to meet the unique needs of children, teens, and young adults while involving families in practical, personalized strategies. View Profile
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Allentown, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Allentown, Pennsylvania

Home to over 121,000 residents, Allentown, Pennsylvania, is renowned for its diverse culture, vibrant arts scene, and rich history. Landmarks like the Allentown Art Museum and Dorney Park contribute to the city's lively ambiance.

Key Mental-Health Concerns for Allentown Residents

Common mental health concerns among Allentown residents include depression, anxiety, and substance abuse. According to the CDC, Pennsylvania ranks high for mental health issues compared to other states.

Access to Care & Providers in Allentown

Allentown offers a variety of public and private mental health services, from crisis lines to community organizations. Noteworthy local initiatives include the Allentown Mental Health Court and the Lehigh County Crisis Intervention Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Allentown.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Allentown's cost of living is relatively low, but industry pressures and remote-work trends can contribute to stress. Additionally, the city's significant student population may face unique mental health challenges.

Take the Next Step

Don't let mental health challenges hold you back. Find a licensed therapist in Allentown, Pennsylvania and start your journey towards better mental health today.