Harrisburg, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Harrisburg, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Harrisburg, PA
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Harrisburg, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Harrisburg, PA
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Harrisburg, Pennsylvania
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Self-help Apps
Harrisburg, PA
Paresh Ghodge
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very co... More
Psychiatrist
Offers online care for Harrisburg, Pennsylvania
Male
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very concerned about supporting me." -Jenni W. from ... More
Self-help Apps
Harrisburg, PA
ANGELA MARTINHORN
I hold a Master of Arts Degree from Edinboro University in Clinical Mental Health Counseling. I have been in practice for the past... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
I hold a Master of Arts Degree from Edinboro University in Clinical Mental Health Counseling. I have been in practice for the past eight years in a variety of settings. These ... More
Self-help Apps
Harrisburg, PA
MARSHA MEADOWS
I SEE YOU, WARRIOR. The fixer. The doer. The one who holds it all together while quietly unraveling inside. You’re the get-it-... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
I SEE YOU, WARRIOR. The fixer. The doer. The one who holds it all together while quietly unraveling inside. You’re the get-it-done, make-it-happen woman everyone counts on... More
Self-help Apps
Harrisburg, PA
Nancy Distefano
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. S... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
Nancy DiStefano is a masters prepared independent social worker. She is here to help you with whatever challenges come your way. She ahs over 30 years experience in the mental... More
Self-help Apps
Harrisburg, PA
WAYNE WOZNIKAITIS
I have been working with individuals, families, couples and groups for over 20 years as they navigate a wide variety of struggles ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
I have been working with individuals, families, couples and groups for over 20 years as they navigate a wide variety of struggles and challenges. Together, we will work to se... More
Self-help Apps
Harrisburg, PA
JIEUN GU
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counse... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Bou... More
Self-help Apps
Harrisburg, PA
Angela Hester
Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience... More
Nurse Practitioner
Offers online care for Harrisburg, Pennsylvania
Female
Angela Hester, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience supporting adults through a wide range of me... More
Self-help Apps
Harrisburg, PA
ALEXANDRA BROMMER
Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you ev... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you every feel stuck and the old way of thinking is... More
Self-help Apps
Harrisburg, PA
AMY DUFFEY
Welcome! My name is Amy and I am a Licensed Clinical Social Worker in the states of Pennsylvania and New Jersey. I have over 10 ye... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Welcome! My name is Amy and I am a Licensed Clinical Social Worker in the states of Pennsylvania and New Jersey. I have over 10 years of experience working with individuals an... More
Self-help Apps
Harrisburg, PA
MICHELE COOPER
Hello! I am a Licensed Clinical Social Worker with over 22 years of experience. I really enjoy helping people navigate the chal... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Hello! I am a Licensed Clinical Social Worker with over 22 years of experience. I really enjoy helping people navigate the challenges of changing and maintaining roles in l... More
Self-help Apps
Harrisburg, PA
Kirsten Burks
Kirsten Burks, LPC, is a Licensed Professional Counselor with over 5 years of experience supporting adolescents and adults through... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
Kirsten Burks, LPC, is a Licensed Professional Counselor with over 5 years of experience supporting adolescents and adults through anxiety, depression, ADHD, relationship chal... More
Who might be a good fit for Kirsten?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Kirsten Burks’ style of care. Her approach combines evidence-based techniques with person-centered support, offering practical tools and compassionate guidance to help clients foster self-awareness and meaningful growth. View Profile
Self-help Apps
Harrisburg, PA
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Harrisburg, Pennsylvania
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Self-help Apps
Harrisburg, PA
Emily Myers
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eatin... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
Emily Myers is a Licensed Professional Counselor (LPC) with experience supporting clients facing substance use disorders and eating disorders. She has worked in inpatient and ... More
Who might be a good fit for Emily?
Emily Myers may be well-suited to individuals who value a collaborative and compassionate therapeutic environment in managing substance use and eating disorder challenges. She integrates evidence-based approaches like cognitive behavioral therapy and motivational interviewing to support clients in building healthier habits and increasing self-awareness. View Profile
Self-help Apps
Harrisburg, PA
MARIA PICCIOTTI
Hi, I am a Licensed Clinical Social Worker in PA. I have been practicing social work for over 25 years and have had my MSW for ov... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Hi, I am a Licensed Clinical Social Worker in PA. I have been practicing social work for over 25 years and have had my MSW for over ten years. I have lived in PA most of my ... More
Self-help Apps
Harrisburg, PA
SHANE ROBINSON
My approach to therapy is client-centered and solution-focused, providing a balance of empathy and insight. As an individual and a... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
My approach to therapy is client-centered and solution-focused, providing a balance of empathy and insight. As an individual and a couples therapist, I strive to create an env... More
Self-help Apps
Harrisburg, PA
HERLINDA RUIZ CISNEROS
I am a Licensed Professional Counselor with over 10 years of experience in community mental health. During my time working in a ci... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor with over 10 years of experience in community mental health. During my time working in a city-based mental health clinic, I gained exten... More
Self-help Apps
Harrisburg, PA
DANIEL SNOCK
Life doesn’t come with a manual—and when you’re feeling stuck, overwhelmed, or just not like yourself, it can be hard to kno... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
Life doesn’t come with a manual—and when you’re feeling stuck, overwhelmed, or just not like yourself, it can be hard to know where to turn. I’m Daniel Snock, a Licens... More
Self-help Apps
Harrisburg, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Harrisburg, Pennsylvania

As the capital city of Pennsylvania with a diverse population of over 49,000 people, Harrisburg is known for its rich history, scenic outdoor spaces, and vibrant arts scene. Home to many cultural landmarks like the Pennsylvania State Capitol and the National Civil War Museum, the city offers a dynamic lifestyle for its residents.

Key Mental-Health Concerns for Harrisburg Residents

Among Harrisburg residents, anxiety disorders and depressive disorders are common, mirroring Pennsylvania's statewide mental health trends as reported by the CDC. The city, like many others, also grapples with substance abuse issues.

Access to Care & Providers in Harrisburg

Residents seeking therapy in Harrisburg, Pennsylvania can access a wide range of public and private mental health services. These include crisis lines, community organizations, as well as private mental health therapists in Harrisburg, Pennsylvania. Noteworthy initiatives like the Dauphin County Mental Health Services provide comprehensive care to those in need.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Harrisburg.
  • Many practitioners offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Harrisburg is relatively low compared to the national average, but the city faces unique stressors such as industry pressures in the healthcare and government sectors. Furthermore, the city's large student population and the increasing trend of remote work can contribute to mental health challenges.

Take the Next Step

If you or a loved one are facing mental health challenges, don't hesitate to seek help. Browse our directory to find a licensed therapist in Harrisburg, Pennsylvania that fits your needs. Everyone deserves access to quality mental health treatment in Harrisburg, Pennsylvania.