Harrisburg, PA Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Harrisburg, Pennsylvania
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Harrisburg, PA
Stress
SEAN BUTLER
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
Sean is a seasoned psychotherapist with a compassionate, grounded approach to emotional healing and personal development. Drawing from decades of experience, he helps clients ... More
Who might be a good fit for Sean?
People experiencing anxiety or trauma and looking for a therapist with experience in Internal Family Systems and motivational interviewing might consider Sean Butler’s style of care. His approach fosters self-compassion and reflection within a client-centered environment, supporting individuals through emotional healing and personal growth across various life stages. View Profile
Harrisburg, PA
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Harrisburg, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Harrisburg, PA
Stress
Elaine Wallace
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
My expertise lies in helping individuals and couples be less anxious, and develop coping skills when feeling depressed, restoring them to having a positive outlook on life. I ... More
Who might be a good fit for Elaine?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Elaine Wallace. Her approach incorporates mindfulness and evidence-based therapies tailored to help individuals and couples foster positive thought patterns and live more fully in the present moment. View Profile
Harrisburg, PA
Stress
Alison Strozier
My name is Ali Strozier and I am licensed clinical social worker. I have been in the field for over 6 years working with a variety... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
My name is Ali Strozier and I am licensed clinical social worker. I have been in the field for over 6 years working with a variety of people experiencing all kinds of difficul... More
Who might be a good fit for Alison?
Alison Strozier may be a strong resource for individuals looking to develop strategies for managing addiction, mood disorders, or trauma. Her warm, psychodynamic approach integrates methods like Dialectical Behavior Therapy and Motivational Interviewing, creating a supportive space for clients across diverse ages and backgrounds, including children, families, and the LGBTQ+ community. View Profile
Harrisburg, PA
Stress
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Stress
Harrisburg, PA
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Harrisburg, Pennsylvania
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Stress
Harrisburg, PA
Shauna Bisson
"Amazing therapist! Very caring and understanding, truly instrumental in getting me to a good place mentally. I appreciate everyth... More
Therapist
Offers online care for Harrisburg, Pennsylvania
Female
"Amazing therapist! Very caring and understanding, truly instrumental in getting me to a good place mentally. I appreciate everything she's done for me! Would recommend 10 out... More
Who might be a good fit for Shauna?
Shauna Bisson may be a match for those interested in a collaborative, strengths-based approach, particularly when facing challenges like depression, stress, or life transitions. She integrates techniques from Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to support clients in setting and achieving meaningful goals. View Profile
Stress
Harrisburg, PA
KYLE BALASCO
My roles have included case management, management, and professional counseling. The numerous professional opportunities I have ex... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC|LMHC
Male
My roles have included case management, management, and professional counseling. The numerous professional opportunities I have experienced with various populations has allowe... More
Who might be a good fit for Kyle?
People experiencing anxiety and looking for a therapist with experience in trauma and PTSD might consider Kyle Balasco’s style of care. His holistic approach focuses on addressing the whole person, incorporating methods like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to provide comprehensive support for individuals facing mental health challenges. View Profile
Stress
Harrisburg, PA
NASIM JAVAN
Hi! I'm Nasim, a mom of two, and avid tennis lover! I love to form close relationships with my clients where we have a trusting p... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi! I'm Nasim, a mom of two, and avid tennis lover! I love to form close relationships with my clients where we have a trusting partnership to work through life's ups and dow... More
Who might be a good fit for Nasim?
Clients seeking structured support for life transitions or looking to improve coping skills might consider working with Nasim Javan. She emphasizes a warm, culturally competent approach that blends compassion with gentle challenge, supporting women through changes like parenthood, relationship shifts, and career adjustments. View Profile
Stress
Harrisburg, PA
SOPHIA HARBOVE
Hi there, I'm Sophia. I know it can be scary and uncomfortable asking for help; I'm here to be a guide as you maneuver through t... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi there, I'm Sophia. I know it can be scary and uncomfortable asking for help; I'm here to be a guide as you maneuver through this interesting journey we call life. I can ... More
Who might be a good fit for Sophia?
Sophia Harbove may be a good match for people navigating anxiety, grief, or life transitions who prefer an eclectic approach framework. She offers a compassionate and nonjudgmental space to explore personal challenges, helping clients build awareness and develop lasting coping skills tailored to their unique experiences. View Profile
Stress
Harrisburg, PA
DOLKAS FOCHAM
Hello. I am a Psychiatric Nurse Practitioner in Williamsport and virtually in PA. As a board-certified PMHNP, I provide compassion... More
Nurse Practitioner
Offers online care for Harrisburg, Pennsylvania
PMHNP
Female
Hello. I am a Psychiatric Nurse Practitioner in Williamsport and virtually in PA. As a board-certified PMHNP, I provide compassionate, evidence-based care for your mental heal... More
Who might be a good fit for Dolkas?
Individuals focused on improving mental wellness while managing conditions like anxiety or depression may find support in Dolkas Focham’s work. She integrates cognitive behavioral therapy with compassionate, evidence-based care tailored for children, teens, and young adults facing these challenges. View Profile
Stress
Harrisburg, PA
CLAIRE KIRSCH
Hello, my name is Claire (they/she)! I am a Licensed Professional Counselor (LPC) and Certified Clinical Anxiety Treatment Profess... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Other
Hello, my name is Claire (they/she)! I am a Licensed Professional Counselor (LPC) and Certified Clinical Anxiety Treatment Professional (CCATP) based in Pennsylvania. I have w... More
Who might be a good fit for Claire?
Claire Kirsch may be a match for those interested in gender-affirming therapy, particularly when facing challenges related to self-discovery and identity. Claire's extensive experience and consistent training in LGBTQ+ and kink-informed care could be valuable for individuals navigating the intricacies of spirituality and sexuality, striving to live authentically. View Profile
Stress
Harrisburg, PA
LISA WILLIAMS
Hi there! I’m a Licensed Professional Counselor with over a decade of experience helping individuals of all ages navigate life�... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
Hi there! I’m a Licensed Professional Counselor with over a decade of experience helping individuals of all ages navigate life’s challenges and build meaningful, fulfillin... More
Who might be a good fit for Lisa?
Lisa Williams may be well-suited to individuals who value evidence-based practices like Cognitive Behavioral Therapy (CBT) and person-centered approaches in managing life transitions, stress, or relationship challenges. Her focus on developing practical coping strategies, enhancing communication skills, and fostering resilience could be particularly beneficial for those seeking to build a fulfilling life and handle life's challenges with confidence. View Profile
Stress
Harrisburg, PA
TIMOTHY MENDOZA
My name is Tim Mendoza and I specialize in helping your child, adolescent and family cope with trauma, depression, anxiety, stres... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
My name is Tim Mendoza and I specialize in helping your child, adolescent and family cope with trauma, depression, anxiety, stress, grief and loss, and behavior concerns. I ... More
Who might be a good fit for Timothy?
Timothy Mendoza may work particularly well with those looking to build skills around managing traumatic experiences, anxiety, depression, and family conflict. With extensive training in Trauma-Focused Cognitive Behavioral Therapy, Parent-Child Interaction Therapy, and Eye Movement Desensitization Reprocessing, he offers a trauma-informed approach that has been honed over 12 years working with children, adolescents, adults, and families. His commitment to a collaborative and respectful relationship with his clients might be particularly beneficial for those seeking a supportive environment to heal and grow. View Profile
Stress
Harrisburg, PA
MELISSA WELDON
Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW-C|LCSW
Female
Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. ... More
Who might be a good fit for Melissa?
Clients in need of guidance around anxiety, depression, or trauma-related concerns could benefit from Melissa Weldon’s approach. She integrates trauma-focused cognitive behavioral therapy and mindfulness techniques, offering support tailored especially for children, teens, and young adults facing these challenges. View Profile
Stress
Harrisburg, PA
AQUILLA ALI
Hi :) I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. Support is the word that comes to mind when I think of ... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LCSW
Female
Hi :) I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. Support is the word that comes to mind when I think of why I chose my profession. I want to offer cl... More
Who might be a good fit for Aquilla?
Aquilla Ali may be well-suited to individuals who value supportive therapy in managing anxiety, depression, and life transitions. She creates a safe, validating space where clients can explore their feelings and collaboratively develop practical tools to build emotional resilience and self-esteem. View Profile
Stress
Harrisburg, PA
MARISA PANZER
I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Female
I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental health field for over 15 years in multiple r... More
Who might be a good fit for Marisa?
Marisa Panzer may support individuals who want to explore strategies for dealing with mental health concerns such as anxiety or depression through a person-centered, solution-focused, and cognitive behavioral therapy-informed lens. She may also serve as a safe haven for those within the LGBTQ+ community or those grappling with racial issues, offering a compassionate space to talk openly about experiences with microaggressions, discrimination or hate. Individuals in the adolescence to middle-age bracket, confronting peer relationships, family conflicts, or career counseling needs might find her approach valuable. View Profile
Stress
Harrisburg, PA
JOSEPH STEVENSON
My name is Joe Stevenson and I am a licensed Professional Counselor and Behavioral Specialist. I received my Bachelor’s degree i... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
My name is Joe Stevenson and I am a licensed Professional Counselor and Behavioral Specialist. I received my Bachelor’s degree in Psychology from Slippery Rock University an... More
Who might be a good fit for Joseph?
People experiencing issues such as addiction, depression, or trauma, particularly veterans and active duty military, could benefit from Joseph Stevenson's focused therapeutic work. His extensive experience with mood disorders, grief, and spectrum disorders, combined with his specialized training for addressing the psychological health of warriors and their families, makes his approach particularly fitting for older adults seeking cognitive behavioral therapy. View Profile
Stress
Harrisburg, PA
PATRICK SMITH
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard... More
Therapist
Offers online care for Harrisburg, Pennsylvania
LPC
Male
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficu... More
Who might be a good fit for Patrick?
Clients in need of guidance around anxiety, depression, or trauma could benefit from Patrick Smith’s approach. He integrates solution-focused techniques with mindfulness and cognitive-behavioral strategies to help clients build insight and move toward their personal goals. View Profile
Stress
Harrisburg, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Harrisburg, Pennsylvania

As the capital city of Pennsylvania with a diverse population of over 49,000 people, Harrisburg is known for its rich history, scenic outdoor spaces, and vibrant arts scene. Home to many cultural landmarks like the Pennsylvania State Capitol and the National Civil War Museum, the city offers a dynamic lifestyle for its residents.

Key Mental-Health Concerns for Harrisburg Residents

Among Harrisburg residents, anxiety disorders and depressive disorders are common, mirroring Pennsylvania's statewide mental health trends as reported by the CDC. The city, like many others, also grapples with substance abuse issues.

Access to Care & Providers in Harrisburg

Residents seeking therapy in Harrisburg, Pennsylvania can access a wide range of public and private mental health services. These include crisis lines, community organizations, as well as private mental health therapists in Harrisburg, Pennsylvania. Noteworthy initiatives like the Dauphin County Mental Health Services provide comprehensive care to those in need.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Harrisburg.
  • Many practitioners offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Harrisburg is relatively low compared to the national average, but the city faces unique stressors such as industry pressures in the healthcare and government sectors. Furthermore, the city's large student population and the increasing trend of remote work can contribute to mental health challenges.

Take the Next Step

If you or a loved one are facing mental health challenges, don't hesitate to seek help. Browse our directory to find a licensed therapist in Harrisburg, Pennsylvania that fits your needs. Everyone deserves access to quality mental health treatment in Harrisburg, Pennsylvania.