Philadelphia, PA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Philadelphia, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Philadelphia, PA
Self-help Apps
Johnna Donnelly
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleas... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleasing, grief, trauma, weight loss, and relation... More
Self-help Apps
Philadelphia, PA
Brittany Cook
Brittany Cook, LCSW is a licensed clinical social worker with experience across a wide variety of mental health settings. She spe... More
Therapist
Offers online care for Philadelphia, Pennsylvania
Female
Brittany Cook, LCSW is a licensed clinical social worker with experience across a wide variety of mental health settings. She specializes in the treatment of anxiety and pani... More
Self-help Apps
Philadelphia, PA
CHERYL LAROCHE
I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC|LCMHC|LMHC|LCPC
Female
I have been an experienced licensed professional counselor for 16 years. Providing empathy, compassion and support, is part of my fundamental belief system. Everyone has a sto... More
Self-help Apps
Philadelphia, PA
JOANNA BISSELL
I'd describe myself as being a genuine, compassionate and warm therapist who can still be direct and challenge you when necessary.... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW|LCSW-C
Female
I'd describe myself as being a genuine, compassionate and warm therapist who can still be direct and challenge you when necessary. I like to take a creative approach to your t... More
Self-help Apps
Philadelphia, PA
KRISTEN BOATWRIGHT
Hello! I'm a licensed professional counselor in Pennsylvania. I have experience working with teens, and adults in a variety of env... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hello! I'm a licensed professional counselor in Pennsylvania. I have experience working with teens, and adults in a variety of environments. I am passionate about helping othe... More
Self-help Apps
Philadelphia, PA
LAUREN FARLEY
I work with all ages and make it a point to meet my clients where they are at presently and work on making goals to help improve t... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I work with all ages and make it a point to meet my clients where they are at presently and work on making goals to help improve their overall quality of life. I have worked a... More
Self-help Apps
Philadelphia, PA
CHARITY MORGAN
Life can be stressful, overwhelming and confusing at times. It's as if you have this weight that is on your shoulders that does no... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LP
Female
Life can be stressful, overwhelming and confusing at times. It's as if you have this weight that is on your shoulders that does not seem to get any lighter. Therapy is a great... More
Self-help Apps
Philadelphia, PA
NURIA LYNCH COMER
I work with people who have experienced stress and trauma and are ready to heal and grow. I am an empathic, supportive therapist... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
I work with people who have experienced stress and trauma and are ready to heal and grow. I am an empathic, supportive therapist who utilizes therapeutic tools to empower my... More
Self-help Apps
Philadelphia, PA
MIGDALIA ROMAN
Do you find you struggle with feeling a lack of motivation, unable to focus and a sense of hopelessness towards your future? Are ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Do you find you struggle with feeling a lack of motivation, unable to focus and a sense of hopelessness towards your future? Are you having trouble sleeping at night and hav... More
Self-help Apps
Philadelphia, PA
CAROLINA EGBE NJIKAM
I am a board-certified Psychiatric Mental Health Nurse Practitioner (DNP-CRNP-PMHNP-BC) licensed in the states of Pennsylvania, Vi... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (DNP-CRNP-PMHNP-BC) licensed in the states of Pennsylvania, Virginia, and Maryland, with over 10 years of n... More
Self-help Apps
Philadelphia, PA
LILLIAN EYRE
Do you feel overwhelmed with life? Have thoughts that are getting in your way? I am a counselor (LPC) with a music therapy backgro... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Do you feel overwhelmed with life? Have thoughts that are getting in your way? I am a counselor (LPC) with a music therapy background (PhD). I work with people with trauma, an... More
Self-help Apps
Philadelphia, PA
KYSA BALTIMORE
Hi! I'm a Licensed Mental Health Counselor based in Florida . I received my Masters from Walden University and have been practicin... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC|LMHC
Female
Hi! I'm a Licensed Mental Health Counselor based in Florida . I received my Masters from Walden University and have been practicing for 5 years. I help adults struggling with ... More
Self-help Apps
Philadelphia, PA
KATIE RUF
Hello, I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing for 10 years. I have experience... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing for 10 years. I have experience in helping clients coping with grief and los... More
Self-help Apps
Philadelphia, PA
MARISA PANZER
I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental health field for over 15 years in multiple r... More
Self-help Apps
Philadelphia, PA
MELODY DASCANIO
Welcome! I'm Melody Dascanio and I am a Licensed Professional Counselor. I hold a Masters degree in Professional Counseling and ... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Welcome! I'm Melody Dascanio and I am a Licensed Professional Counselor. I hold a Masters degree in Professional Counseling and I also happen to have a Bachelors of Music de... More
Self-help Apps
Philadelphia, PA
AMY VOLSTAD
Hi there, I'm Amy. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your r... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hi there, I'm Amy. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to ... More
Self-help Apps
Philadelphia, PA
ELIZABETH BURRIS
Hello and welcome! My name is Libby, and I am a Board Certified Licensed Clinical Mental Health Counselor (LCMHC), Licensed Profe... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LCMHC|LPC
Female
Hello and welcome! My name is Libby, and I am a Board Certified Licensed Clinical Mental Health Counselor (LCMHC), Licensed Professional Counselor (LPC), and Licensed Behavio... More
Self-help Apps
Philadelphia, PA
KIMBERLY MCLAUGHLIN
Hi! I'm a Licensed Professional Counselor (LPC), a Certified Advanced Alcohol and Drug Counselor (CAADC), and have a Certificate o... More
Therapist
Offers online care for Philadelphia, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC), a Certified Advanced Alcohol and Drug Counselor (CAADC), and have a Certificate of Competency in Problem Gambling, based in Pe... More
Self-help Apps
Philadelphia, PA
NNEKA IKEDINMA
My name is Dr. Nneka Ikedinma. I am a dual certified nurse practitioner (Psychiatric and Mental Health Nurse Practitioner and a Fa... More
Nurse Practitioner
Offers online care for Philadelphia, Pennsylvania
PMHNP
Female
My name is Dr. Nneka Ikedinma. I am a dual certified nurse practitioner (Psychiatric and Mental Health Nurse Practitioner and a Family Nurse Practitioner) as well as the found... More
Self-help Apps
Philadelphia, PA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Philadelphia, Pennsylvania

Philadelphia, the largest city in Pennsylvania, is rich in history and culture with an eclectic population of over 1.5 million residents. Known for its vibrant art scene and iconic landmarks such as the Liberty Bell, Philadelphia also stands out for its commitment to addressing mental health.

Key Mental-Health Concerns for Philadelphia Residents

In Philadelphia, key mental health concerns include anxiety disorders, major depressive disorder, and post-traumatic stress disorder (PTSD). According to the CDC, Pennsylvania has a higher prevalence of mental health conditions than the national average.

Access to Care & Providers in Philadelphia

Residents have access to a wide range of mental health services in Philadelphia, Pennsylvania. Public and private options are available, including crisis lines and community organizations like the Department of Behavioral Health and Intellectual disAbility Services. A noteworthy local initiative is the city's commitment to increasing access to therapy services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Philadelphia.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Philadelphia offers a wealth of resources, the cost of living and industry pressures can pose challenges. The city is also home to a large student population, and remote-work trends have introduced new stressors.

Take the Next Step

Don't let these challenges deter you from seeking help. Find a licensed therapist in Philadelphia, Pennsylvania who can provide the support and tools you need to navigate your mental health journey.