Pittsburgh, PA Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pittsburgh, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Pittsburgh, PA
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Pittsburgh, Pennsylvania
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Pittsburgh, PA
Coping Skills
BARRY KREVOKUCH
I am a Licensed Professional Counselor (PC015130) and a Certified Advanced Alcohol & Drug Counselor (CAADC) in Pennsylvania, bring... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
I am a Licensed Professional Counselor (PC015130) and a Certified Advanced Alcohol & Drug Counselor (CAADC) in Pennsylvania, bringing 18 years of experience in assisting clien... More
Pittsburgh, PA
Coping Skills
SUSAN BARRADALE
I am the mother to 2 grown children and a grandmother. I was married for over 40 years prior to my husband passing, I now share m... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
I am the mother to 2 grown children and a grandmother. I was married for over 40 years prior to my husband passing, I now share my house with a Golden Retriever. I went back ... More
Pittsburgh, PA
Coping Skills
AMY VOLSTAD
Hi there, I'm Amy. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your r... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi there, I'm Amy. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to ... More
Pittsburgh, PA
Coping Skills
RASHELL HUPFER
Hello! I am a Licensed Professional Counselor based in Pennsylvania and I have been working as a therapist for 18 years now. I wor... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! I am a Licensed Professional Counselor based in Pennsylvania and I have been working as a therapist for 18 years now. I work with all ages, but primarily adolescents an... More
Pittsburgh, PA
Coping Skills
NICOLE BROWNBACK
My client's have experienced some type of life change which has them wanting a safe space to talk. I get curious about whole exper... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
My client's have experienced some type of life change which has them wanting a safe space to talk. I get curious about whole experience that a person has including the biologi... More
Pittsburgh, PA
Coping Skills
EDELE KLOSS
Hello! It's a pleasure to meet you! As a seasoned Masters Level Board-Certified Music Therapist and Licensed Professional Counselo... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! It's a pleasure to meet you! As a seasoned Masters Level Board-Certified Music Therapist and Licensed Professional Counselor based in Pennsylvania, I bring over 20 year... More
Pittsburgh, PA
Coping Skills
AARON PETERS
Howdy! My name is "Pete" Peters. I have 35 years of experience in the field of behavioral health and have been counseling for 30... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
Howdy! My name is "Pete" Peters. I have 35 years of experience in the field of behavioral health and have been counseling for 30 of those years. I love working with clientel... More
Pittsburgh, PA
Coping Skills
KELLIE WALKER
I’m Kellie Walker, LPC, and I work with adults who are ready to stop talking about change and actually make it happen. I help pe... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I’m Kellie Walker, LPC, and I work with adults who are ready to stop talking about change and actually make it happen. I help people work through depression, anxiety, trauma... More
Pittsburgh, PA
Coping Skills
ASHLEE GRAHAM
Hello! I was born and raised in rural Pennsylvania and have spent the past ten years providing mental health support in outpatient... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! I was born and raised in rural Pennsylvania and have spent the past ten years providing mental health support in outpatient, school, and community settings. My experien... More
Pittsburgh, PA
Coping Skills
IRIS PARKINSON
Hello, I am Dr. Iris Parkinson, a compassionate therapist dedicated to helping individuals heal, grow, and rediscover their streng... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello, I am Dr. Iris Parkinson, a compassionate therapist dedicated to helping individuals heal, grow, and rediscover their strength. I specialize in supporting adults and fam... More
Pittsburgh, PA
Coping Skills
THERESA HICKS
Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you strug... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and healt... More
Pittsburgh, PA
Coping Skills
KAREEM ASH
Hi! I'm a Licensed Professional Counselor (LPC) in Pennsylvania. I received my master's degree from Bowling Green State Universit... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hi! I'm a Licensed Professional Counselor (LPC) in Pennsylvania. I received my master's degree from Bowling Green State University and have 25 years of experience in the ment... More
Pittsburgh, PA
Coping Skills
ALEXANDRA BROMMER
Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you ev... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you every feel stuck and the old way of thinking is... More
Pittsburgh, PA
Coping Skills
HEATHER RICHARDS
Hello! My name is Heather Richards and I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My un... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
Hello! My name is Heather Richards and I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My undergraduate studies were in psychology and el... More
Pittsburgh, PA
Coping Skills
VINCENT LAMONT
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision f... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Male
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guid... More
Pittsburgh, PA
Coping Skills
SONIA RODRIGUEZ
Are you struggling with balancing day to day life? Do you constantly worry, or have a difficult time managing your feelings? I hav... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LCSW
Female
Are you struggling with balancing day to day life? Do you constantly worry, or have a difficult time managing your feelings? I have been there, and it can be a very lonely fee... More
Pittsburgh, PA
Coping Skills
LORETTA GEPHART
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LP
Female
Hi, I'm Lori Gephart, a Licensed Psychologist in Pennsylvania. I received my Masters degree from Duquesne University in 1990 and I have been providing therapy to clients of al... More
Pittsburgh, PA
Coping Skills
ASHLEY RAKAY
I am a Licensed Professional Counselor in PA and have my Board Certification in Dance/Movement Therapy. I have been practicing for... More
Therapist
Offers online care for Pittsburgh, Pennsylvania
LPC
Female
I am a Licensed Professional Counselor in PA and have my Board Certification in Dance/Movement Therapy. I have been practicing for 13 years, and look forward to meeting you. I... More
Pittsburgh, PA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Pittsburgh, Pennsylvania

Home to over 300,000 residents, Pittsburgh, Pennsylvania is a city steeped in culture. Known for its sports-loving community, vibrant arts scene, and rich history, the city is also home to numerous universities and the iconic Carnegie Museums.

Key Mental-Health Concerns for Pittsburgh Residents

Notable mental health conditions among Pittsburgh residents include depression, anxiety disorders, and substance use disorders. According to the Pennsylvania Department of Health, these are among the most commonly diagnosed mental health conditions in the state.

Access to Care & Providers in Pittsburgh

Pittsburgh offers a mix of public and private mental health services, crisis lines, and community organizations. Local initiatives such as the Allegheny County Behavioral Health and Developmental Disabilities program are helping to enhance access to care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Pittsburgh.
  • For those dealing with traumatic experiences, many providers offer EMDR or other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

While Pittsburgh offers a vibrant lifestyle, residents may face stressors such as high cost of living, academic pressures from the several universities, and the demands of a changing job market.

Take the Next Step

If you're looking for therapy in Pittsburgh, Pennsylvania, take the next step today. Connect with mental health therapists in Pittsburgh, Pennsylvania, who can provide the help you need.