Amanda Jackson
Hello, I'm Amanda, LCSW with a background in public health, and social work, specializing in mental health and military mental health. I have experience working with ethnic minorities, adolescents, and older adults. I use various therapy techniques like CBT, DBT, mindfulness, and humanistic therapy to help clients overcome challenges and achieve their goals. My focus is on creating a safe space for personal growth and well-being. I'm here to support you on your journey to better mental health. I work with clients in a supportive, nonjudgmental space, using active listening and empathy to ensure they feel heard. I specialize in helping ethnic minorities, adolescents, and older adults with issues like depression, anxiety, trauma, and relationship conflicts. Using therapies like CBT, DBT, and mindfulness, I aim to promote coping skills and empowerment. I focus on cultural sensitivity and respect, addressing systemic issues and connecting clients with community resources. Clients can expect to develop practical coping skills and a better understanding of their strengths. They will gain tools to manage depression, anxiety, and other challenges while fostering self-compassion and empowerment. Clients often leave sessions feeling more balanced and equipped to navigate life's difficulties. Additionally, they can expect to feel supported in a culturally sensitive and inclusive environment.
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