
Ashley Srivastava
Welcome! Taking the first steps towards better mental health isn’t easy, but here you are! Therapy can seem daunting, so I believe in an open, collaborative approach towards reaching your goals. Together I hope to teach you new skills and effective, evidence-based ways to help you feel your best long term. A little about me I am a board certified licensed clinical social worker with experience in crisis intervention, end of life and general counseling. I enjoy working with adult men and women aged 18+ who may struggle within any of these realms. I primarliy utilize Cognitive behavioral therapy (CBT) to help individuals understand the connection between thoughts, emotions and behaviors. What you can expect from our first session Therapy is an individual experience where building rapport between you and I is vital for success. Therefore, our first session will focus on us getting to know one another and seeing if we are a good fit. It’s okay to change your therapist! No hard feelings here. You need to feel comfortable and secure to share challenging emotions and/or traumatic events. From there, we’ll work together to create realistic and achievable goals.
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