Emily Neal
I enjoy working with people of all ages and all backgrounds. I have experience with teens, adults, families, and couples who have a wide variety of struggles - communication issues, depression, anxiety, and trauma. I like to help people find the best version of themselves and give them sustainable skills to live the life each individual wants. I am passionate about creating a space of no judgment and understanding. Building a healthy relationship with one another is key; however, I use techniques such as DBT, Mindfulness, ACT, and Person-Centered Therapy. I also use a collaborative approach to setting and evaluating goals. I prefer a collaborative approach to the therapeutic journey. Together we can decide whether a more structured approach, skills-based approach, or primarily discussion based approach will be most affective for your goals. You choose who you let in your life; I'd be grateful to be a part of yours and help you!
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