Hannah Huffman
I believe in an individual’s ability to create change. I support clients with restoring balance to their lives and relationships. I strive to provide a caring and supportive environment, which is conducive to positive change and growth. My therapeutic style focuses on building a relationship that cultivates growth, exploration, and further understanding of the path of life. My personal approach to working with clients involves concepts from Eye Movement Desensitization Reprocessing (EMDR), Polyvagal Theory, Heart Rate Variability (HRV) Biofeedback, Cognitive Behavior Therapy (CBT), and Brief Solution-Focused Therapy. I truly believe that combining the key aspects of a variety of treatment modalities will best meet the needs of the client. I utilize a strength-based approach to therapy and I work collaboratively with clients to promote healing. Utilizing self-compassion, I help clients better understand themselves, their needs, and aspirations. Some of the many topics commonly addressed in individual therapy are: self-esteem, anxiety, depression, compassion fatigue, unresolved trauma, relationship issues, stress management, grief and loss, life transitions, and parenting.
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