Mark Cadlaon
Do you feel anxious, lost, or stuck? I know how overwhelming it is to navigate major, sudden, or unforeseen life transitions — to start over in an unfamiliar place, to cope with the feeling of “what could have been,” or to question your values, your choices, or your very self. Over the years, I have helped young adults across the U.S. and Europe navigate life transitions. I know how powerful it is to have someone walking alongside you — to encourage you, to guide you, or to simply be with you. I bring a warm and compassionate presence to the therapy room. My role is to create a safe space for you to unpack your thoughts & emotions, without feeling the pressure to be seen as “put together.” At the same time, I help you develop the courage & strength to step into the unknown paths in your life — whether you are navigating a new town, a career change, the loss of a relationship, or even your internal world. In our first sessions, we recount your story & identify your top goals. I use a holistic lens to consider how past experiences, current stressors, and future desires shape you. I will help you safely explore & process your heavy emotions while teaching you how to manage your brain's fight-or-flight response. As you become grounded, you can move towards not only the life you want to live, but also the person you want to be. Interested? Let's chat!
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