Troy Cohick
I have spent most of my life either working or volunteering in the mental health field. I am very passionate about giving others a chance to feel heard and helping them make sense of their realty so that they can thrive and feel like they are living life to their fullest. Above all, I relate to clients in human terms. I am not a guru from on high who knows everything. I want to collaborate with my clients, and be a safe sounding board for them to process their thoughts and feelings. From there, I want to offer my insights and suggestions that might help them break out of some thought and behavior patterns that might be keeping them in patterns of distress. I want my clients to walk away from a session feeling lighter, meaning that they allow themselves to feel whatever they are feeling without any internal resistance. I believe that people will stay in negative headspaces out of resistance to the fact that we might be feeling an unpleasant emotion. If we lift that resistance and allow ourselves to feel the feeling, it can run its course and no longer have power over us. From there, we can make lasting positive changes to our thoughts and behaviors
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