Memphis, TN Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Memphis, Tennessee
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Memphis, TN
Coping Skills
MICHELLE RUDOLPH
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized an... More
Therapist
Offers online care for Memphis, Tennessee
LCMHC|LPC/MHSP
Female
Hi there! I'm a Psychotherapist with experience working with adults of various backgrounds. I specialize in trauma, generalized anxiety, life transitions and other concerns. M... More
Who might be a good fit for Michelle?
Michelle Rena Rudolph may be a good match for people navigating anxiety, trauma, or life transitions who prefer a person-centered framework. She integrates cognitive behavioral therapy and EMDR techniques to tailor support that respects each individual’s unique experiences and personal goals. View Profile
Memphis, TN
Coping Skills
RENESA CLEMONS
Hello, I am a Licensed Clinical Social Worker. I graduated from the University of Tennessee Knoxville in 2006. I have been in t... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
Hello, I am a Licensed Clinical Social Worker. I graduated from the University of Tennessee Knoxville in 2006. I have been in the mental health field for over 20 years. I... More
Who might be a good fit for Renesa?
Individuals focused on improving their coping skills while managing challenges like trauma, anxiety, or depression may find support in Renesa Clemons's work. With her extensive experience in the mental health field, including a role at the Memphis VA Hospital, her practice may be especially relevant for older adults and those associated with the military who appreciate the structure of Cognitive Behavioral Therapy and Motivational Interviewing. View Profile
Memphis, TN
Coping Skills
AUDRA TATE KENNEDY
I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decis... More
Therapist
Offers online care for Memphis, Tennessee
LPC/MHSP
Female
I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decisions, to help you set your own goals and to w... More
Who might be a good fit for Audra?
Audra Tate Kennedy may be a match for those interested in a holistic, empowering approach, particularly when facing challenges related to women’s health and emotional well-being. She incorporates methods like CBT and EMDR to support clients in addressing issues such as anxiety, trauma, and self-esteem while honoring the whole person—body, mind, and spirit. View Profile
Memphis, TN
Coping Skills
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for Memphis, Tennessee
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
Who might be a good fit for Janelle?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Janelle Gallardo. She integrates a variety of therapeutic approaches, including ACT, CBT, and EMDR, to tailor support that respects each individual’s unique healing journey. View Profile
Memphis, TN
Coping Skills
SIMONE LAMPKIN
Hello! My name is Simone. I am a Licensed Professional Counselor Mental Health Service Provider (LPC-MHSP) in the state of Tennes... More
Therapist
Offers online care for Memphis, Tennessee
LPC/MHSP
Female
Hello! My name is Simone. I am a Licensed Professional Counselor Mental Health Service Provider (LPC-MHSP) in the state of Tennessee. I received my Master's Degree in Clinica... More
Memphis, TN
Coping Skills
CHANDRA MALAMUD
Are you struggling with a major transition? Life can certainly throw us some curve balls. Although you may feel overwhelmed or dis... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
Are you struggling with a major transition? Life can certainly throw us some curve balls. Although you may feel overwhelmed or discouraged, things can get better. I specialize... More
Who might be a good fit for Chandra?
Clients working through major life transitions such as grief, illness, or divorce and looking for supportive therapy might engage well with Chandra Malamud’s approach. She tailors care to each individual’s unique situation, using evidence-based methods to address challenges like anxiety, depression, and self-doubt while emphasizing flexibility and compassionate support. View Profile
Memphis, TN
Coping Skills
PORSHURE RICHARDSON
I am a Licensed Clinical Social Worker and I have a Bachelor's and Master's in Social Work. I enjoy speaking with clients that are... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
I am a Licensed Clinical Social Worker and I have a Bachelor's and Master's in Social Work. I enjoy speaking with clients that are managing physical and behavioral health issu... More
Who might be a good fit for Porshure?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Porshure Richardson’s work. She integrates Solution Focused Brief Therapy within a telehealth setting, offering practical strategies that can fit diverse life stages and health challenges. View Profile
Memphis, TN
Coping Skills
MARILYNN RICHARDSON
Hello, I am Marilynn Richardson. I am a Board- Certified Psychiatric Nurse Practitioner. I received my master's from Walden, Unive... More
Nurse Practitioner
Offers online care for Memphis, Tennessee
PMHNP
Female
Hello, I am Marilynn Richardson. I am a Board- Certified Psychiatric Nurse Practitioner. I received my master's from Walden, University in 2020. I have a deep commitment to co... More
Who might be a good fit for Marilynn?
Marilynn Richardson offers an approach that may suit individuals focusing on managing symptoms of anxiety, depression, or ADHD. She integrates medication management with cognitive behavioral therapy to provide comprehensive care that attends to both mental and physical health needs. View Profile
Memphis, TN
Coping Skills
KEEAYLA JONES
I’m someone who understands how overwhelming it can feel to be caught in life’s in-between space, whether it’s the end of a ... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
I’m someone who understands how overwhelming it can feel to be caught in life’s in-between space, whether it’s the end of a relationship, the shift in a friendship, or t... More
Memphis, TN
Coping Skills
RUBY JACKSON
As a Licensed Professional Counselor, Supervisor with over two decades of experience, I maintain a humble approach when encounteri... More
Therapist
Offers online care for Memphis, Tennessee
LPC|LPC/MHSP
Female
As a Licensed Professional Counselor, Supervisor with over two decades of experience, I maintain a humble approach when encountering novel, unfamiliar, or unpredictable situat... More
Who might be a good fit for Ruby?
Ruby Jackson may work particularly well with those looking to build skills around coping and emotional resilience. Her approach integrates therapies like Acceptance and Commitment Therapy and Cognitive Processing Therapy, creating space for healing that honors both personal values and life experiences. View Profile
Memphis, TN
Coping Skills
TIFFANY LOPEZ
Hello! I am a Licensed Clinical Social Worker, licensed to practice in multiple states. I have experience working in a variety of... More
Therapist
Offers online care for Memphis, Tennessee
LICSW|LCSW
Female
Hello! I am a Licensed Clinical Social Worker, licensed to practice in multiple states. I have experience working in a variety of mental health settings and have found my pas... More
Who might be a good fit for Tiffany?
Individuals or couples navigating life transitions may find alignment with the strategies and frameworks utilized by Tiffany Lopez, where applicable. Tiffany's experience in working with a variety of mental health settings and her focus on promoting safety, empathy, and compassion could provide a supportive therapeutic environment for those seeking to navigate significant life changes. View Profile
Memphis, TN
Coping Skills
LASHERYL ASKEW
With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach... More
Therapist
Offers online care for Memphis, Tennessee
LPC/MHSP
Female
With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach. I have a master’s degree, and I have cert... More
Who might be a good fit for Lasheryl?
Lasheryl Askew may support individuals who want to explore themes around self-esteem or coping skills through a spiritual-informed lens. With her experience in integrating various modalities like CBT, solution-focused therapy, and EMDR, she could be particularly beneficial for those seeking a multifaceted approach to managing addiction, anxiety, anger, or trauma. Her background in life coaching and Christian counseling may also resonate with clients looking for a holistic and faith-based approach to mental wellness. View Profile
Memphis, TN
Coping Skills
JACQUELYN TAYLORMAYS
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, addictio... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Female
If you're in need of a concerned and respectful therapist, I'm the person for you. I help people struggling with anxiety, addiction, depression and relationship issues. I’ve... More
Who might be a good fit for Jacquelyn?
Individuals focused on improving emotional well-being while managing anxiety or relationship challenges may find support in Jacquelyn Taylormays’s work. Her empathetic, active listening approach, combined with experience in justice-related mental health and diverse therapeutic methods, creates a respectful space where clients can feel heard and encouraged toward personal growth. View Profile
Memphis, TN
Coping Skills
NECOLE RICHARDSON
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always... More
Therapist
Offers online care for Memphis, Tennessee
LPC/MHSP|LCMHC|LPCC
Female
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behavior and... More
Who might be a good fit for Necole?
Necole Richardson may be a good match for people navigating challenges related to identity confusion and low self-confidence who prefer an eclectic therapeutic framework. Her approach is shaped by a deep curiosity about human behavior and feelings, offering support to adults seeking to enhance self-awareness and emotional well-being amid complex life experiences. View Profile
Memphis, TN
Coping Skills
JAIME BROOKS
I am a Licensed Clinical Social Worker (LCSW/LICSW) providing individual therapy to adults (18+) across Alabama, Georgia, Tennesse... More
Therapist
Offers online care for Memphis, Tennessee
LCSW|LICSW
Female
I am a Licensed Clinical Social Worker (LCSW/LICSW) providing individual therapy to adults (18+) across Alabama, Georgia, Tennessee, and Kentucky. My journey to becoming a the... More
Memphis, TN
Coping Skills
THOM BARRY
I am a Licensed Clinical Social Worker with over 13 years of experience helping clients. I am a proud ‘Appalachian-American’ t... More
Therapist
Offers online care for Memphis, Tennessee
LCSW
Male
I am a Licensed Clinical Social Worker with over 13 years of experience helping clients. I am a proud ‘Appalachian-American’ that was born and raised deep in the mountains... More
Who might be a good fit for Thom?
Individuals or couples navigating life transitions, trauma, or coping with high clinical acuity may find alignment with the strategies and frameworks utilized by Thom Barry. With an eclectic blend of treatment methods, including Cognitive Behavioral Therapy and Somatic approaches, he seeks to create an open, understanding, and nonjudgmental atmosphere. His experiences working with a diverse clientele, from various cultural backgrounds and gender spectrums, may be particularly beneficial for those seeking a therapist with a broad perspective. View Profile
Memphis, TN
Coping Skills
ALICIA ELLIS
Hello! I'm Alicia Ellis, DNP, AGNP-BC, PHMNP-BC. Choosing yourself by seeking therapy is a courageous first step toward reclaiming... More
Nurse Practitioner
Offers online care for Memphis, Tennessee
PMHNP
Female
Hello! I'm Alicia Ellis, DNP, AGNP-BC, PHMNP-BC. Choosing yourself by seeking therapy is a courageous first step toward reclaiming your mental health. With my advanced trainin... More
Who might be a good fit for Alicia?
Alicia Ellis may align well with adults who are working through trauma-related challenges such as PTSD, anxiety, or depression. She emphasizes creating a safe space to explore triggers and supports clients in developing assertive communication and boundaries to enhance their overall well-being. View Profile
Memphis, TN
Coping Skills
AMY BARKER
I began my journey in the field of Social Work in after graduating with my Master's in Social Work from the University of Tennesse... More
Therapist
Offers online care for Memphis, Tennessee
LCSW|LICSW
Female
I began my journey in the field of Social Work in after graduating with my Master's in Social Work from the University of Tennessee. Since 2018, I have worked in both inpatien... More
Memphis, TN
Coping Skills
KATHERINE COMBS
Hello and welcome. It means a lot that you’ve taken this step. Every person carries such a unique story shaped by resilience and... More
Therapist
Offers online care for Memphis, Tennessee
LPC/MHSP
Female
Hello and welcome. It means a lot that you’ve taken this step. Every person carries such a unique story shaped by resilience and strength. Sometimes, those stories can feel ... More
Who might be a good fit for Katherine?
People experiencing trauma or family conflict and looking for a therapist with experience in Narrative therapy might consider Katherine Combs’s style of care. She integrates Solution Focused approaches to help clients reframe their personal stories and build on their strengths, offering a supportive space for processing challenges through teletherapy. View Profile
Memphis, TN
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Memphis, Tennessee

Memphis, Tennessee, a city known for its vibrant music scene and soulful culture, is home to over 650,000 residents. Its landmarks like Graceland and Beale Street embody a rich history, while its residents face unique mental health challenges.

Key Mental-Health Concerns for Memphis Residents

The most common mental health issues faced by Memphis residents include depression, anxiety, and substance abuse. According to the CDC, Tennessee has an above-average prevalence of mental health disorders compared to other states.

Access to Care & Providers in Memphis

Memphis offers both public and private mental health services, including crisis lines and community organizations. Noteworthy initiatives like the Memphis Crisis Center provide immediate support to those in need.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Memphis.
  • Many mental health therapists in Memphis specialize in Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings in Memphis include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Residents in Memphis grapple with economic disparities, industry pressures, and a high cost of living. The city also has a large student population and is vulnerable to storms, which can contribute to mental health stressors.

Take the Next Step

Begin your journey towards better mental health today. Find a licensed therapist in Memphis, Tennessee by browsing our comprehensive directory. Your path to wellness starts here. Find a licensed therapist in Memphis, Tennessee.